Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision, but rather it was something that just sort of evolved. […]
I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my cravings, I adapted a recipe from Dr. Axe, that’s superb!. In fact, these tortillas are so good, my sweetie and his daughter had to
Zucchini Tortillas Read More »
This Chocolate Pudding is great for a snack, dessert, or even breakfast- yep, breakfast. And here’s why: the avocado, almond butter, coconut milk, bring good fats and fiber — spinach supplies fiber and calcium — collagen powder add in collagen and protein. The last two ingredients, in particular, are bone promoting. This is also perfect
Easy Peasy Raw Chocolate Pudding Read More »
This dish makes a simple and elegant Paleo summertime appetizer or dessert and it whips up in no time. Grilled Thyme Grapes: (serves 4) Ingredients: 1 pound organic red grapes 1/3 cup olive oil 3 Tablespoons balsamic vinegar 1 tsp. fresh thyme 1 clove garlic crushed Pinch of Real Salt 6 oz fresh mozzarella (optional) Directions:
Grilled Thyme Grapes Read More »
Treating Mood and Behavior Disorders Without Medications Presented by Cindy Dupuie, CN, Functional Medicine Nutritionist Prozac and Xanax are mainstream medicine’s most popular solutions to depression and anxiety today. You do have other options. Please join me Friday July 8th, 2016 from 1:00-3:00 pm for a life changing presentation. This presentation will help connect
Treating Mood and Behavior Disorders without Medications: A Presentation Read More »
Ingredients For the Crust:• 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor• 1 teaspoons salt• 1/2 teaspoon pepper• pinch crushed red pepper flakes• 1-2 eggs For the Filling:• 1 leek, white and green parts washed and chopped (I like using Trader Joe’s already trimmed)•
{Almost Paleo} Sweet Potato Crust Quiche with Goat Cheese and Leeks Read More »
If you’re experiencing any of the myriad of diseases and symptoms this poor guy is, you’re probably feeling blue too. Maybe you’ve already been to your doctor seeking help, have been given a diagnosis but not much hope or instruction about how to turn things around. There’s a good chance that you’ve been given 1-2 medications and perhaps you’re feeling
Lost Your Mojo? Get It Back with These Spring Specials Read More »
Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about fat-(especially if you were raised in the late 60’s and 70’s). Those suffering with heart disease, diabetes, difficulty losing weight, and inflammation should get this book!
Paleo Macadamia-Coconut Encrusted Filets in 40 minutes Read More »