You Deserve Better Health

  Gut Issues   Hormones-Thyroid   Skin   Diabetes   HRT   Menopause   Perimenopause   Exhaustion   And More

Free 20 Min Intro Call

Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work, hormone therapy and SUPPORT.

It’s my job to help you live a long, full and disease free life.

You can change your life starting today.
You’re never too old or too sick to start anew!

Choose from one of our plans below to get started.

Most Popular

ALB Fresh Start

Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, thyroid, diet, stress, autoimmunity, pain, fatigue.

$675

Most Comprehensive

Complete Care

Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.

$65

PER MONTH BILLED MONTHLY

$155 due at enrollment (includes 1st month’s membership fee)

A Good Start

Lab Work and Supplement Review

Become your own advocate and change your health trajectory starting now.

This comprehensive review is for the person who would like to learn more about their current health status and what might be coming down the pike in next 5-10 years. 

$250

WOCA (Women Of a Certain Age)

Coming Soon!

A comprehensive program for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.

WOCA addresses the infamous menopausal bulge, sleepless nights, brain fog, dementia, osteoporosis, painful sex, UTI’s, peeing your pants, diabetes, and all the other wonderful things that go along with losing our hormones. We’ll also go over, in-depth, hormone replacement therapy (HRT)-the risks and benefits, types, does it cause cancer, and is HRT safe to use after cancer. 

You’ll have a chance to be in a wonderful supportive community led by me-your Menoguide or move through the course on your own.

This amazing program is scheduled to launch May 2025.

In the meantime, you have an opportunity to be supported by other women and me with our 2025 Transformational Reset. This is a 28 day, comprehensive group program, starting January 13th and is specifically designed to help women 45+ feel vibrant again! It’s very affordable and is a great way to step into WOCA.

Click here to find out more and to register.

To be notified of updates, get in on some really great information, and watch a an in-depth video about the confusion that surrounds HRT, click on the button below.

STAY IN TOUCH WITH UPDATES AND

Get your free copy of Cindy D’s Recipes.

Free 20 Min Intro Call

Testimonials

Official Blog Updates

Traditional Holiday Recipe Makeovers

                So we’re moving into the season of getting together and EATING! And that means being offered and maybe enjoying dishes and foods that are not on your regularly scheduled program.  This can end up being a total disaster or it can be a time of just going off a bit which

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So What About Cholesterol

We seem to be really stuck on the idea that it’s fat and cholesterol that causes heart attacks and strokes. Doctors often tend to be cholesterol eccentric, determined to get cholesterol as low as possible. So let’s look at why and what’s wrong with this picture. The Why: Most doctors test to what they can treat with medication-like statins.

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It’s Doing The Simple Things

These are simple concepts. Yes? I’m guessing none of them are new to you. And you’re probably nodding your head in agreement to all 5 things listed here. They all sound pretty good and reasonable. You may have been inspired to try all of these, at one time, only to feel overwhelmed, frustrated, and even ashamed because you’ve

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You can change your life starting today.
You’re never too old or too sick to start anew!

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Free 20 min Intro Call