You Deserve Better Health

  Gut Issues   Hormones-Thyroid   Skin   Diabetes   HRT   Menopause   Perimenopause   Exhaustion   And More

Free 20 Min Intro Call

Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work, hormone therapy and SUPPORT.

It’s my job to help you live a long, full and disease free life.

You can change your life starting today.
You’re never too old or too sick to start anew!

Choose from one of our plans below to get started.

Most Popular

ALB Fresh Start

Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, thyroid, diet, stress, autoimmunity, pain, fatigue.

$675

Most Comprehensive

Complete Care

Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.

$85

PER MONTH BILLED MONTHLY

$185 due at enrollment (includes 1st month’s membership fee)

Go Beyond With Lab Work

Lab and Supplement Review

You’ve gotten comprehensive labs but you’re not sure what they mean or your doctor has dismissed you, with ‘everything is fine’ or prescribed medication. This is where a Lab Work And Supplement Review fits in perfectly.

$197

Need Lab Tests AND Guidance?

We got you covered with 3 great options. This is for the person who wants to take charge and get things done – their way.

Options that include lab tests start at:

$397

A comprehensive course for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.

Next Session Begins February 2nd, 2026

STAY IN TOUCH WITH UPDATES AND

Get your free copy of Cindy D’s Recipes.

Free 20 Min Intro Call

Testimonials

Official Blog Updates

Think You Know How To Read Labels?

Most people assume that if a food product is sitting on a grocery store shelf, it must be safe — after all, hasn’t the FDA approved it? That’s what the average American thinks. Here’s the reality: there are about 10,000 food additives currently used in our food supply. Of those, only about half have ever been reviewed or approved

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A New Video for You: The Truth About Bones, Hormones & Aging

I’ve been talking a lot about bones these past six months — and for good reason.  A hip fracture isn’t “just a broken bone.”  It’s often the start of a downward spiral caused by: This is why osteoporosis prevention — and yes, even reversal — is truly life-saving. Inside my Grace in Transition Course, we took a deep dive into

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The #1 FACT most people don’t know

You can’t be a passenger in your own healthcare. People often ask me this question…”Can’t I just work with my Medical Doctor (MD) on___________?” (You fill in the blank) You should absolutely work with your medical doctor… but you also need to know how to be your own best advocate. Unfortunately, what I’ve found in

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You can change your life starting today.
You’re never too old or too sick to start anew!

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Free 20 min Intro Call