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BLOATING, REFLUX, IBS, CROHN’S,
CONSTIPATION, SIBO, Eczema ​

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Fertility, Toxic Burden, Nutrient Status,
Digestion, Diet, Postpartum Care

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Lowering Toxic Burden, Autoimmune Disease, Autism, Diabetes, Hypothyroidism, Weight Loss Resistance

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Diabetes, PCOS, Hot Flashes, Sleep, Thyroid, Adrenals, Infertility, Postpartum Depression

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Why Functional
Medicine

Official Blog Updates

Most Things are Fixable-including chronic disease

We just need a different way and approach to do the mending. Back in January (which seems like another time and place all together), I was teaching a series of Functional Medicine and nutrition classes to a group of yoga trainees. One of the students commented on the Functional Medicine approach, “this stuff is really

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Keto, Paleo, Vegan…which one is for you?

  Trendy eating plans like Keto, Paleo, and vegan may be popular, and may work really well for some people, but they don’t work for everyone and often will start to back fire within a 3-6 month period. These eating plans can be tricky as they are restrictive, can be difficult to follow, and easily misunderstood. And there’s a

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Paleo Air Fryer Chicken-YUM!

I’ve been having a lot of fun experimenting with my new Air Fryer and wanted to share this air ‘fried’ chicken recipe. It’s quick, easy and seems to please my southern boy, who knows how fried chicken should taste. I love my Cuisinart Air Fryer because of the size and the fact that it’s stainless

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