You Deserve Better Health

  Gut Issues   Hormones-Thyroid   Skin   Diabetes   HRT   Menopause   Perimenopause   Exhaustion   And More

Free 20 Min Intro Call

Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work, hormone therapy and SUPPORT.

It’s my job to help you live a long, full and disease free life.

You can change your life starting today.
You’re never too old or too sick to start anew!

Choose from one of our plans below to get started.

Most Popular

ALB Fresh Start

Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, thyroid, diet, stress, autoimmunity, pain, fatigue.

$675

Most Comprehensive

Complete Care

Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.

$65

PER MONTH BILLED MONTHLY

$155 due at enrollment (includes 1st month’s membership fee)

A Good Start

Lab Work and Supplement Review

Become your own advocate and change your health trajectory starting now.

This comprehensive review is for the person who would like to learn more about their current health status and what might be coming down the pike in next 5-10 years. 

$250

WOCA (Women Of a Certain Age)

Coming Soon!

A comprehensive program for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.

WOCA addresses the infamous menopausal bulge, sleepless nights, brain fog, dementia, osteoporosis, painful sex, UTI’s, peeing your pants, diabetes, and all the other wonderful things that go along with losing our hormones. We’ll also go over, in-depth, hormone replacement therapy (HRT)-the risks and benefits, types, does it cause cancer, and is HRT safe to use after cancer. 

You’ll have a chance to be in a wonderful supportive community led by me-your Menoguide or move the course on your own.

This amazing program is scheduled to launch Summer 2024.

To be notified of updates, get in on some really great information, and watch a pretty cool video about the confusion that surrounds HRT, click on the button below.

STAY IN TOUCH WITH UPDATES AND

Get your free copy of Cindy D’s Recipes.

Free 20 Min Intro Call

Testimonials

Official Blog Updates

30% Will End Up Here, The Question is WHY?

I recently had a conversation with a retired Occupational Therapist friend who spent years in rehab facilities and nursing homes. She shared something that took me by surprise: while I’ve always thought limited mobility and cognitive decline were the main reasons so many people over 80 end up in nursing homes, I realized I’d missed

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Difference between Relative Risk vs Absolute Risk

In a world with so much information at our fingertips, we find ourselves actually more confused, not less. There’s always a new study telling us about the latest findings on what foods we should eat or not eat, the best supplements to take, or the best form of exercise, the medications we should take to

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A Man’s Report Card

Testosterone is what makes a man a man. And when it begins to wane, a man will start to lose his energy, desire for sex, ability to have sex, overall drive, and sense of wellbeing. Life just doesn’t feel the same to him. So what’s the best thing to do when that starts to happen?

Read More »

You can change your life starting today.
You’re never too old or too sick to start anew!

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Free 20 min Intro Call