You Deserve Better Health
Gut Issues Hormones-Thyroid Skin Diabetes HRT Menopause Perimenopause Exhaustion And More
Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work, hormone therapy and SUPPORT.
It’s my job to help you live a long, full and disease free life.
You can change your life starting today.
You’re never too old or too sick to start anew!
Choose from one of our plans below to get started.
Most Popular
ALB Fresh Start
Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, thyroid, diet, stress, autoimmunity, pain, fatigue.
$675
- One 90 minute Initial Assessment Visit
- 6 part Health Plan
- Recommendations for lab work
- One 50 minute follow-up
- Three Coaching sessions
- Functional Medicine Testing Available
- Lab testing available at discounted rates
- Virtual Appointments Available
- Written responses to chats-NC
Most Comprehensive
Complete Care
Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.
$85
PER MONTH BILLED MONTHLY
$185 due at enrollment (includes 1st month’s membership fee)
- One 90 minute Initial Assessment Visit
- 6 part Health Plan
- Two 50 minute follow-up appointments
- Nine Health Coaching sessions
- Unlimited Messaging
- Lab work at discounted rates
- Virtual Appointments Available
- Functional Testing Available
- Blood Work Analysis
Go Beyond With Lab Work
Comprehensive Lab Work And Guidance
We test 75 lab markers to help you to change your health trajectory starting now!
We offer 3 great options for the person curious to learn more about their current health status and what might be coming down the pike in the next 5-10 years and how to turn things around.
Options start at $397
- Blood tests
- Comprehensive Report
- Protocol including dietary, lifestyle and supplemental recommendations
- Your Companion Guide to Essential Blood Work
-
Personalized Consultations included in
Option #1 & #2 - List Item
- Retesting included in Option #1
- 15% off Supplements
Grace In Transition Course
for
Women Of A Certain Age
Next Session Begins January 2026
Grace In Transition addresses the infamous menopausal bulge, sleepless nights, brain fog, dementia, osteoporosis, painful sex, UTI’s, peeing your pants, diabetes, and all the other wonderful things that go along with losing our hormones. We also go over, in-depth, hormone replacement therapy (HRT)-the risks and benefits, types, does it cause cancer, and is HRT safe to use after cancer.
You’ll have a chance to be in a wonderful supportive community led by me-your Menoguide or move through the course on your own.
This amazing Course resumes January 2026.
To be notified of updates, get in on some really great information, and watch an in-depth video about the confusion that surrounds HRT, click on the button below.
A comprehensive program for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.
Testimonials
There were so many firsts for me… This was the first time I could function off of my anti-depressant. The first time I’ve studied the effects of nutrition on my brain. The first time someone has listened to my particulars and had suggestions that actually worked. You are so fun and I enjoyed our class so much. Thank you for leading us.
It may just be my imagination, but the new things that we are doing for my son seem to be making a difference. The Magnesium sulfate cream, no gluten, and the B vitamins. Thank you for your guidance and help!
(Son is on the autism spectrum)
I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points.
I have been struggling with food allergies for years with stomach distension and cramping as a result, and have tried many different remedies with little to no result. Then I had the opportunity to participate in your Detox Program and for the first time in my life, experienced relief and healing of my stomach and intestinal tract. I would highly encourage anyone to take the opportunity to go through the program and heal their system and gain an incredible amount of knowledge in the process. Thank you Cindy for putting together such an in-depth educational program you made a huge difference in my life.
You provided me with a space to try different things that I would never have done on my own. And I didn’t even realize how much I benefited from everything that I did and learned until some months down the road… when I began to feel sluggish and anxious again because I was no longer incorporating any of what I had learned. It works!! If was a gift to myself!
As of today (my birthday) I have lost 20 pounds! Best present EVER! Thank you SO much! XOXO! This is where Susan started from 4 months prior to her birthday… “Just used a scale that tells me my body fat percentage. If anyone has a pair of sweatpants with a Haagen-Dazs logo across the fanny, I would be happy to take them off your hands given that I have just about the same fat percentage as a pint of super-premium ice-cream. LOLz!!!” (yes she has a great sense of humor!)
I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points.
Official Blog Updates
It’s Not About Cholesterol—It’s About Muscle
Do you know what’s fascinating? Our muscles do so much more than make us look good. (But hey, that’s a nice bonus!) They’re like superheroes inside our bodies. When we lose muscle mass, it’s like losing a vital defender against inflammation and insulin resistance. And here’s the truth: it’s insulin resistance, poor metabolic health, and

Too Old? Too Late?
There’s been a big rumor going around for about twenty years and it’s time to put an end to it! Just this week, one of my clients said, “I guess I’m too old to start hormone replacement.” She’s 72 and her doctor would not prescribe HRT because there’s a familial history of heart disease AND she’s 23 years post

Bone Health-A Wake-Up Call!
I got my first DEXA (the gold standard test used to assess bone density) scan a month ago. I was pretty confident it would come back looking good—for a variety of reasons. Side note: I had to ask for it. It wasn’t offered. In fact, it’s never been offered to me—and I’m no spring chicken. Medicare does cover a DEXA scan once a woman turns 65,
You can change your life starting today.
You’re never too old or too sick to start anew!