You Deserve Better Health

  Gut Issues   Hormones-Thyroid   Skin   Diabetes   HRT   Menopause   Perimenopause   Exhaustion   And More

Free 20 Min Intro Call

Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work and SUPPORT.

It’s my job to help you live a long, full and disease free life.

You can change your life starting today.
You’re never too old or too sick to start anew!

Choose from one of our plans below to get started.

Most Popular

ALB Fresh Start

Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, diet, stress, autoimmunity, pain, fatigue.


Most Comprehensive

Complete Care

Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.



$155 due at enrollment (includes 1st month’s membership fee)

A Good Start

Lab Work and Supplement Review

Become your own advocate and change your health trajectory starting now.

This package is for the person who would like to learn more about their current health status and what might be coming down the pike in next 5-10 years. And how to be vibrant at any age.


WOCA (Women Of a Certain Age)

Coming Soon!

A comprehensive program for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.

WOCA addresses the infamous menopausal bulge, sleepless nights, brain fog, dementia, osteoporosis, painful sex, UTI’s, peeing your pants, diabetes, and all the other wonderful things that go along with losing our hormones. We’ll also go over, in-depth, hormone replacement therapy (HRT)-the risks and benefits, types, does it cause cancer, and is HRT safe to use after cancer. 

You’ll have a chance to be in a wonderful supportive community led by me-your Menoguide or move the course on your own.

This amazing program is scheduled to launch Summer 2024.

To be notified of updates, get in on some really great information, and watch a pretty cool video about the confusion that surrounds HRT, click on the button below.


Get your free copy of Cindy D’s Recipes.

Free 20 Min Intro Call


Official Blog Updates

Midlife and weight gain

Alright, ladies, let’s get real about midlife and that pesky weight gain. 🚫 🙅‍♀️ No, I am not talking about some extraordinary solution, but I’ve got some practical tips and lifestyle changes that can make being in midlife feel a lot better and happier.  Simple Diet Tips: Increase protein for muscle maintenance and a faster

Read More »

Magnesium and Bone Health

Your bone health depends on magnesium. 🦴 🦴 And it’s not just about keeping our bones in shape; it’s the real MVP behind the scenes, supporting those bone-building cells, keeping inflammation at bay, keeping us calm, balancing hormones and about 500 other functions. But here’s where it gets interesting: when we’re low on magnesium, it’s

Read More »


Zinc is a game-changer for your skin and overall health.  You know those annoying acne breakouts? Well, zinc steps in and says, ‘Not today!’🚫 Here’s how it does it: First, it dials down the inflammation, giving you that fresh, clear skin. Then, it balances out your hormones – no more wild swings that lead to

Read More »

You can change your life starting today.
You’re never too old or too sick to start anew!

Scroll to Top

Free 20 min Intro Call