You Deserve Better Health

  Gut Issues   Hormones-Thyroid   Skin   Diabetes   HRT   Menopause   Perimenopause   Exhaustion   And More

Free 20 Min Intro Call

Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work, hormone therapy and SUPPORT.

It’s my job to help you live a long, full and disease free life.

You can change your life starting today.
You’re never too old or too sick to start anew!

Choose from one of our plans below to get started.

Most Popular

ALB Fresh Start

Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, thyroid, diet, stress, autoimmunity, pain, fatigue.

$675

Most Comprehensive

Complete Care

Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.

$85

PER MONTH BILLED MONTHLY

$185 due at enrollment (includes 1st month’s membership fee)

Go Beyond With Lab Work

Comprehensive Lab Work And Guidance

We test 75 lab markers to help you to change your health trajectory starting now!

We offer 3 great options for the person curious to learn more about their current health status and what might be coming down the pike in the next 5-10 years and how to turn things around.

Options start at $397

Grace In Transition Course
for
Women Of A Certain Age

Next Session Begins January 2026

Grace In Transition addresses the infamous menopausal bulge, sleepless nights, brain fog, dementia, osteoporosis, painful sex, UTI’s, peeing your pants, diabetes, and all the other wonderful things that go along with losing our hormones. We also go over, in-depth, hormone replacement therapy (HRT)-the risks and benefits, types, does it cause cancer, and is HRT safe to use after cancer. 

You’ll have a chance to be in a wonderful supportive community led by me-your Menoguide or move through the course on your own.

This amazing Course resumes January 2026.

To be notified of updates, get in on some really great information, and watch an in-depth video about the confusion that surrounds HRT, click on the button below.

A comprehensive program for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.

STAY IN TOUCH WITH UPDATES AND

Get your free copy of Cindy D’s Recipes.

Free 20 Min Intro Call

Testimonials

Official Blog Updates

It’s Not About Cholesterol—It’s About Muscle

Do you know what’s fascinating?⁣ ⁣Our muscles do so much more than make us look good. (But hey, that’s a nice bonus!) They’re like superheroes inside our bodies. When we lose muscle mass, it’s like losing a vital defender against inflammation and insulin resistance. And here’s the truth: it’s insulin resistance, poor metabolic health, and

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Too Old? Too Late?

There’s been a big rumor going around for about twenty years and it’s time to put an end to it! Just this week, one of my clients said, “I guess I’m too old to start hormone replacement.” She’s 72 and her doctor would not prescribe HRT because there’s a familial history of heart disease AND she’s 23 years post

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Bone Health-A Wake-Up Call!

I got my first DEXA (the gold standard test used to assess bone density) scan a month ago. I was pretty confident it would come back looking good—for a variety of reasons. Side note: I had to ask for it. It wasn’t offered. In fact, it’s never been offered to me—and I’m no spring chicken. Medicare does cover a DEXA scan once a woman turns 65,

Read More »

You can change your life starting today.
You’re never too old or too sick to start anew!

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Free 20 min Intro Call