You Deserve Better Health
Gut Issues Hormones-Thyroid Skin Diabetes HRT Menopause Perimenopause Exhaustion And More
Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work, hormone therapy and SUPPORT.
It’s my job to help you live a long, full and disease free life.
You can change your life starting today.
You’re never too old or too sick to start anew!
Choose from one of our plans below to get started.
Most Popular
ALB Fresh Start
Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, thyroid, diet, stress, autoimmunity, pain, fatigue.
$675
- One 90 minute Initial Assessment Visit
- 6 part Health Plan
- Recommendations for lab work
- One 50 minute follow-up
- Three Coaching sessions
- Functional Medicine Testing Available
- Lab testing available at discounted rates
- Virtual Appointments Available
- Written responses to chats-NC
Most Comprehensive
Complete Care
Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.
$85
PER MONTH BILLED MONTHLY
$185 due at enrollment (includes 1st month’s membership fee)
- One 90 minute Initial Assessment Visit
- 6 part Health Plan
- Two 50 minute follow-up appointments
- Nine Health Coaching sessions
- Unlimited Messaging
- Lab work at discounted rates
- Virtual Appointments Available
- Functional Testing Available
- Blood Work Analysis
Go Beyond With Lab Work
Lab and Supplement Review
You’ve gotten comprehensive labs but you’re not sure what they mean or your doctor has dismissed you, with ‘everything is fine’ or prescribed medication. This is where a Lab Work And Supplement Review fits in perfectly.
$197
Need Lab Tests AND Guidance?
We got you covered with 3 great options. This is for the person who wants to take charge and get things done – their way.
Options that include lab tests start at:
$397
A comprehensive course for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.
Next Session Begins February 2nd, 2026
Testimonials
There were so many firsts for me… This was the first time I could function off of my anti-depressant. The first time I’ve studied the effects of nutrition on my brain. The first time someone has listened to my particulars and had suggestions that actually worked. You are so fun and I enjoyed our class so much. Thank you for leading us.
It may just be my imagination, but the new things that we are doing for my son seem to be making a difference. The Magnesium sulfate cream, no gluten, and the B vitamins. Thank you for your guidance and help!
(Son is on the autism spectrum)
I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points.
I have been struggling with food allergies for years with stomach distension and cramping as a result, and have tried many different remedies with little to no result. Then I had the opportunity to participate in your Detox Program and for the first time in my life, experienced relief and healing of my stomach and intestinal tract. I would highly encourage anyone to take the opportunity to go through the program and heal their system and gain an incredible amount of knowledge in the process. Thank you Cindy for putting together such an in-depth educational program you made a huge difference in my life.
You provided me with a space to try different things that I would never have done on my own. And I didn’t even realize how much I benefited from everything that I did and learned until some months down the road… when I began to feel sluggish and anxious again because I was no longer incorporating any of what I had learned. It works!! If was a gift to myself!
As of today (my birthday) I have lost 20 pounds! Best present EVER! Thank you SO much! XOXO! This is where Susan started from 4 months prior to her birthday… “Just used a scale that tells me my body fat percentage. If anyone has a pair of sweatpants with a Haagen-Dazs logo across the fanny, I would be happy to take them off your hands given that I have just about the same fat percentage as a pint of super-premium ice-cream. LOLz!!!” (yes she has a great sense of humor!)
I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points.
Official Blog Updates

Your lab work is back…Now What?
Lab results can be incredibly helpful — and surprisingly confusing at the same time. Comprehensive lab testing has become much more accessible over the past few years — and I truly think that’s a good thing! Companies like Function Health and other large lab platforms are offering broad panels at reasonable prices, giving people access

Gallbladder Symptoms That Aren’t Digestive At All!
Most women (and men) don’t realize their gallbladder can be struggling — even when digestion feels totally fine. For years, I thought bile was mostly about digestion and maybe dry skin. Most of us don’t think about our gallbladder or the bile that’s it stores much. Maybe when there’s sharp pain on our right side or we find ourselves

What Matters Most In Menopause
This is my schoolmarm look. And one of my favorite pics. And this is why… I’m happiest teaching. I’m in my element. Where I’m supposed to be. I forget everything else. This is probably one of the reasons I am so excited about my Grace In Transition Course where I have the opportunity to teach, coach, support and
You can change your life starting today.
You’re never too old or too sick to start anew!