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Official Blog Updates

How To Stop The #1 Killer of Men and Women In the US.

February is Heart Health Month! And not to be a Debbie Downer… but heart disease is how many of us will exit this earth.  It’s still the #1 killer in the USA, so obviously we are not doing a very good job of preventing or treating this disease and more importantly, we are not screening

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What’s up with the Menopause Belly Bulge?

DO YOU KNOW YOUR FASTING INSULIN LEVEL? Before you jump and say ‘yes’! Of course I do! You might want to double check, as about 90% of the people who come to see me have no idea what their insulin levels are. And that’s because most doctors, unfortunately, don’t test it. Fasting insulin is way more

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Fall Paleo Protein Bar

Crust 2 Tbsp grassfed butter or ghee 1 Tbsp honey ½ tsp cinnamon 1 cup hazelnuts-finely ground 3 pitted dates-chopped ¼ cup pecans-finely ground 1/8 tsp Real salt ¼ tsp cream of tartar ¼ tsp baking soda Filling 1 1/2 cups raw cashews 1/3 cup full fat coconut milk or coconut cream 2 Tbsp gelatin

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