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Digestion

BLOATING, REFLUX, IBS, CROHN’S,
CONSTIPATION, SIBO, Eczema ​

Preconception and Prenatal

Fertility, Toxic Burden, Nutrient Status,
Digestion, Diet, Postpartum Care

Environmental Medicine

Lowering Toxic Burden, Autoimmune Disease, Autism, Diabetes, Hypothyroidism, Weight Loss Resistance

Hormones

Diabetes, PCOS, Hot Flashes, Sleep, Thyroid, Adrenals, Infertility, Postpartum Depression

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Official Blog Updates

Paleo Air Fryer Chicken-YUM!

I’ve been having a lot of fun experimenting with my new Air Fryer and wanted to share this air ‘fried’ chicken recipe. It’s quick, easy and seems to please my southern boy, who knows how fried chicken should taste. I love my Cuisinart Air Fryer because of the size and the fact that it’s stainless

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Is It Depression?

Is it depression? I don’t think so, but it feels like the wind has been taken outta my sails. My normal get up-n-go has somehow disappeared. I don’t know what it means or what to do about it, but it doesn’t feel great. Can you relate to this right now? Are you finding you cannot

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Hormone Hierarchy

Insulin and Adrenal Hormones Are The Top Dogs! Has your doctor ever tested your levels insulin or cortisol? I’m guessing for most of you, the answer is ‘no’. Many years ago, I was an emotional wreck, right in the middle of a divorce with two kids, worried about finances, where we were going to live,

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