You Deserve Better Health

  Gut Issues   Hormones-Thyroid   Skin   Diabetes   HRT   Menopause   Perimenopause   Exhaustion   And More

Free 20 Min Intro Call

Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work and SUPPORT.

It’s my job to help you live a long, full and disease free life.

You can change your life starting today.
You’re never too old or too sick to start anew!

Choose from one of our plans below to get started.

Most Popular

ALB Fresh Start

Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, thyroid, diet, stress, autoimmunity, pain, fatigue.


Most Comprehensive

Complete Care

Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.



$155 due at enrollment (includes 1st month’s membership fee)

A Good Start

Lab Work and Supplement Review

Become your own advocate and change your health trajectory starting now.

This comprehensive review is for the person who would like to learn more about their current health status and what might be coming down the pike in next 5-10 years. 


WOCA (Women Of a Certain Age)

Coming Soon!

A comprehensive program for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.

WOCA addresses the infamous menopausal bulge, sleepless nights, brain fog, dementia, osteoporosis, painful sex, UTI’s, peeing your pants, diabetes, and all the other wonderful things that go along with losing our hormones. We’ll also go over, in-depth, hormone replacement therapy (HRT)-the risks and benefits, types, does it cause cancer, and is HRT safe to use after cancer. 

You’ll have a chance to be in a wonderful supportive community led by me-your Menoguide or move the course on your own.

This amazing program is scheduled to launch Summer 2024.

To be notified of updates, get in on some really great information, and watch a pretty cool video about the confusion that surrounds HRT, click on the button below.


Get your free copy of Cindy D’s Recipes.

Free 20 Min Intro Call


Official Blog Updates

How long should women take HR

Women over 60 or 65 can keep using hormone therapy (HRT) if they want a better life, prevent osteoporosis, prevent heart disease, and prevent bladder and urinary tract infections. It’s a decision that should be made after considering the risks and benefits along with an experienced healthcare provider. (someone who knows hormones) 💁‍♀️ There’s no

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Elimination Diet-Food Sensitivities

Do you ever experience bloating, fatigue, or mood swings after eating? 😞 You might have food sensitivities, which are different issues from allergies. Food sensitivities can lead to inflammation, pain, and other symptoms.  An elimination diet is a short-term experiment that helps you identify and eliminate the foods that trigger your symptoms. Here’s how to

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The skinny in birth control pills

What you REALLY need to know about hormonal birth control 👇 👉 It can affect your ovaries, future fertility, and timing of menopause. 👉 It doesn’t cure underlying issues like PCOS.   👉It doesn’t cure the underlying cause of painful periods 👉 It stops ovulation, so you don’t have a real period while using it. 👉

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You can change your life starting today.
You’re never too old or too sick to start anew!

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Free 20 min Intro Call