One out of every four American women in the prime of their lives is dispensed medication for a mental health condition. One in five Americans use at least one psychiatric drug per day. This just doesn’t make sense and too many continue to suffer needlessly. There is a better way! Join me July 8th […]
Presentation: Treating Mood and Behavior Disorders Without Medication Read More »
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Protected: Spring Special Success! Read More »
Last week I had two ‘Aha’ moments. The first one was when a client told me that her boyfriend didn’t want to come in to see me even though he’d been experiencing bothersome digestive issues for quite some time. He knew this was an area that I’m an expert in, and yet he did not want
People Don't Like Me! Read More »
Makes 6-12 muffins Move over Starbucks! Just one of these muffins in the morning will hold you over until lunch, no problem! They’re chock full of fiber, protein and taste! Spread bit of grass fed (Kerrygold) butter on and you’re all set to go. These gems are Paleo legal and keep your insulin levels low! Why is that important?
Gluten Free Blueberry Bran Muffins Read More »
Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins Here we are… at the beginning of a new year and maybe you know deep down that it’s time for you to make some
Real Change Takes Real Courage Read More »
Ingredients: 3 cups almond flour 2 Tbsp psyllium husk 1 tsp. baking powder 1 tsp. salt 2 tsp. Italian seasoning ½ tsp garlic powder 2 tsp fresh chopped rosemary 1 ¼ cup egg whites ¼ cup sun-dried tomatoes (w/out sulfites), finely chopped Directions: Preheat oven to 350 degrees. Line 7 X 3 inch loaf pan
Super Easy Herb Almond Bread Read More »
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Protected: test for URL Read More »
Serves 8-10 2 large leeks-trimmed 2 tsp. Real salt 5 red skinned potatoes Pepper to taste 2 Heads cauliflower 2-3 Tablespoons olive oil or grass-fed butter 5 garlic cloves If leeks are not purchased trimmed, trim roots and green leaves to about 7 inches long. (you can find trimmed leeks at Trader Joes) Slice
Smashed Cauliflower Potatoes w/leeks Read More »
8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess. It could be as simple as a Pomegranate Spinach Salad or something like these easy crab cakes. And I do understand that we all get crazy busy this
Paleo Crab Cakes-Quick n Easy Read More »
Serves 2-3 4-5 cups organic spinach leaves 1/3 cup pomegranate seeds 2 ounces goat cheese-crumbled (it’s easier to crumble the colder the cheese is) 1/2 red onion, thinly sliced and cut into 1 inch pieces 1 Avocado-cubed 2 Tablespoons Olive oil 3-4 Tablespoons Balsamic Vinegar Cracked pepper Combine all the ingredients, toss and enjoy!!
Pomegranate Spinach Salad Read More »