Roasted Brussels Sprouts with Pomegranate Seeds and Goat Cheese

Serves 4 Prep time: 15 minutes   Cook time: 20 minutes 1 pound Brussels sprouts, trimmed and halved 1 large shallot, sliced 2 tablespoon extra-virgin olive oil OR 4 thick bacon slices, chopped (optional) ¼ teaspoon Real Salt (halve the salt if using bacon) ⅓ cup crumbled goat cheese ¼ cup pomegranate seeds the details…aka direction …

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Cauliflower Pesto Grilled Cheese

Cauliflower Pesto Grilled Cheese Lately, I’ve been focusing on creating grain-free recipes which has been fun and has had some surprises. I’ve been learning how to blend non-grain flours together to get the consistency I need and how to incorporate things like cauliflower and yucca root. It’s also help me to have a better understanding of the challenges people might run …

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RUTABAGA AND CAULIFLOWER MASH 6-8 servings  3 medium rutabagas, scrubbed, peeled and cubed 1 head cauliflower, chopped into large pieces 3 gloves garlic, peeled Approximately  1/3 cup half-and-half or to keep things Paleo, use coconut milk. 4-6 Tbsp  Kerrygold or organic butter, softened 1- 1 1/2 tsp Real salt freshly ground black pepper, to taste Bring a …


Roasted Winter Vegetables

Hands on Time: about 30 minutes Cook Time: 45 minutes Serves 8-10 Ingredients 4 medium-size beets, tops removed, peeled, and cut into 1/2 inch wedges 4 carrots, washed and cut lengthwise 1 lb. Brussels sprouts, trimmed and halved (I cheat and get Trader Joe’s already halved) 2 medium red onions,peeled and cut into 8 wedges 2 fennel bulbs, cut into ½” strips …

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Smashed Cauliflower Potatoes w/leeks

Serves 8-10 2 large leeks-trimmed                         2 tsp. Real salt 5 red skinned potatoes                       Pepper to taste 2 Heads cauliflower                            2-3 Tablespoons olive oil or grass-fed butter 5 garlic cloves If leeks are not purchased trimmed, trim roots and green leaves to about 7 inches long. (you can find trimmed leeks at Trader Joes) Slice …

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Paleo Crab Cakes-Quick n Easy

8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess.  It could be as simple as a Pomegranate Spinach Salad or something like these easy crab cakes. And I do understand that we all get crazy busy this …

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