Pomegranate Spinach Salad

Serves 2-3 4-5 cups organic spinach leaves 1/3 cup pomegranate seeds 2 ounces goat cheese-crumbled (it’s easier to crumble the colder the cheese is) 1/2 red onion, thinly sliced and cut into 1 inch pieces 1 Avocado-cubed 2 Tablespoons Olive oil 3-4 Tablespoons Balsamic Vinegar Cracked pepper   Combine all the ingredients, toss and enjoy!!  … Read more

Golden Kale and Coconut Dessert

One thing that gets me very excited is hearing someone say, “I’m learning a whole new way of eating and loving it!” That makes me smile from the inside out! I know if people see, taste, and experience food that feeds their bodies and delivers in the flavor department, then that’s when real, long term changes can happen. Once … Read more

Sweet Potato Arugula Salad

Summer’s here! Albeit a bit mild and overcast, but it’s still summer, marked by the swell of visitors to Southern California and the abundance of outdoor events and eating, picnics, concerts, and festivals. In Laguna Beach, there’s the Pageant of the Masters, the Art Festivals, outdoor concerts, and the summer crowds.  It takes 10-15  minutes longer to get through town…and that’s on … Read more

Emerald Salad

Try this wonderful dish from one of my yoga students, Sara. She also has a wonderful bog www.sproutedkitchen.com Enjoy your weekend!!! {photo from Sprouted Kitchen} EMERALD SALAD // Serves 41 lb. Broccolini1 lb. Broccoli1 Lemon, zest and juice-1 Large Leek3 tbsp. -Olive Oil1 tsp. -Black Pepper3 Cloves Garlic6 oz. (about 3 Cups) Fresh Spinach,roughly chopped3/4 Cup Flat … Read more

more recipes

I hope all of you have been enjoying this wonderful weather!! Here are a few more recipes that you mght enjoy now and hopefully after your detox days: Spicy Lime Cilantro Avocado Salad3 Tablespoons Minced Cilantro3 T. Fresh Lime juice1 tsp. medium glove garlic minced¼ tsp kosher salt¼ tsp chipotle pepper¼ tsp ground pepper1/3 cup … Read more