What you believe to be true and worthwhile frames how you move through life. It determines how you spend your time, money and energy. So with that in mind, let me ask you something. Do you believe that as we age, things like diabetes, high blood pressure, an enlarged prostate, arthritis, cancer, heart disease, cataracts, …
Q. Is this a Juice Cleanse? A. No. This Reset Cleanse focuses on eliminating foods that are toxic to the body and disrupt hormones, and replacing them with boosting healing food. Instead of drinking juices, which are often high in sugar and low in fiber (and other essential nutrients), we’ll be eating real, living foods that help balance hormones, cleanse, and reset …
Frequently Asked Questions for the 30 Day Transformational Cleanse – copy Read More »
Summer is rolling in very slowly this year. Usually by now, we’re reaching into the mid- high seventies in LA but this year we seem to hovering around 68. With the weather hedging on the cool side, I decided to fit one more soup on my menu this week. This one is super easy and …
I am truly beyond excited to introduce our new Preconception and Prenatal programs Mamas, Papas and Babies! This is something I’ve been working on for over two years and is an outgrowth of all I know and see around me. It comes from a place of wanting to cultivate an environment for baby to thrive in …
Our Sunday morning routine is definitely a favorite of mine! Our ritual begins with some steamy hot yoga and then we mosey on over to Millie’s Cafe on Sunset Blvd. where we enjoy the best breakfast ever, always finishing with a scone-like biscuit! Yes, it is a glorious and wonderful cheat treat day! Well, a …
When you’re thinking about becoming pregnant, it’s of course important to prepare your body to help with conception, to create a clean and nurturing environment for baby to grow. But it’s equally as important to get your body into tip-top shape prior to pregnancy in order to meet the challenges of being a new mom–physically, …
By: June Truedson, M.Ed. By: June Treudson The more parents I meet, the more convinced I am that they’re confused about how to parent. They want to do what is best for their children, yet many are using ineffective parenting methods that are creating power struggles rather than cooperation. They haven’t been given the information …
So you’re devoted to your sunrise salutations, eating organic, getting enough sleep, and getting in your twice weekly meditation/yoga practice. Or at least you’re incorporating enough of these practices to rightly expect results and yet are still experiencing weight gain, unexplained infertility, chronic fatigue, anxiety/moodiness, poor memory and hot flashes. So what gives? Maybe …
Things That Make Us Crazy, Sick, and Fat! And it’s not Food! Read More »
It’s Flu SHOT Season Everywhere you turn, someone is offering you a flu shot. Rite Aid entices you with free ice cream in exchange for a flu shot. I’ve gotten at least three emails from Kaiser reminding me to get my flu shot. Go to the doctor for any reason and you’ll be offered the …
Single/Couple Tickets Single $20.00 USDCouple $35.00 USD
