Do you know what’s fascinating? Our muscles do so much more than make us look good. (But hey, that’s a nice bonus!) They’re like superheroes inside our bodies. When we lose muscle mass, it’s like losing a vital defender against inflammation and insulin resistance. And here’s the truth: it’s insulin resistance, poor metabolic health, and […]
It’s Not About Cholesterol—It’s About Muscle Read More »
There’s been a big rumor going around for about twenty years and it’s time to put an end to it! Just this week, one of my clients said, “I guess I’m too old to start hormone replacement.” She’s 72 and her doctor would not prescribe HRT because there’s a familial history of heart disease AND she’s 23 years post
Too Old? Too Late? Read More »
Inflammation…we all experience it, on some level, throughout our lifetime. And unfortunately it seems to increase as we age. Some people call aging, inflammaging. And it’s true!!! Inflammation does age us. And the older we get, the more inflammation we seem to have. Wouldn’t it be nice to find a magic pill to take it all
Squashing Inflammation With SPM’s Read More »
Is it ever too late to start Hormone Therapy?
Is Starting HRT Safe for Women Over 60? Read More »
This combo makes for a killer dish. The flavors, textures and richness calls for moving forward with caution though! Recipe for the Sweet Potato Mash with Spinach and Goat cheese. This is an amazing complimentary side dish. Ingredients: 2-3 medium sweet potatoes-cooked until soft, peeled and mashed 2 Tbsp butter or olive
Short Ribs with Mashed Sweet Potatoes, Spinach and Goat Cheese Read More »
The missing test for thyroid symptoms and it’s right at our fingertips. What Ferritin levels mean.
What’s The Forgotten Lab Marker When Assessing Thyroid Function and Inflammation? Read More »
We tend to think of our reproductive and digestive systems as being entirely separate and unrelated. After all, we go to completely different doctors when there’s something wrong with one or the other! But in reality, our bodies are made up of systems that are all interconnected. They do not operate independently of each other.There’s
Estrobolome-important new vocabulary word Read More »
Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass
The Benefits of Estrogen and the Demonization of HRT Read More »
The perfect pork ribs, Paleo style.
Easy Peasy recipe.
Crock Pot Paleo Pork Ribs Read More »
These Paleo, Whole30 porkchops are the bomb!
Creamy Paleo Pork Chops Read More »