Should I Vaccinate My Child? Which Ones and When?

Lately, I’ve had many moms-to-be and even dads-to-be ask me what they should do about vaccinating their children: what’s safe, what’s necessary, and what isn’t. My answer is the book, The Vaccine Friendly Plan, by pediatrician, Dr. Paul Thomas, MD. Dr. Thomas is the father of 10 children, all of whom have been vaccinated. So, … Read more

Cauliflower Pizza Find!

Serves 2-3 I’m often asked how to eat gluten-free and not feel deprived. And that question is often followed by and “BTW, I don’t have time to cook, or I don’t like to cook, or I don’t know how to cook.” Well, we get a little help from Trader Joe’s with their new Cauliflower Pizza … Read more

The Art of Eating Grain-Free and The Benefits

My Transformational Detox Cleanse Warriors finished their 30-day journey a couple of weeks ago.  They were an amazing and mighty group in every way possible! They were curious and open, and willing to eat differently. They eliminated inflammatory foods and drinks, including sugar, bread, coffee, and alcohol. Many of them found these much easier to give up than … Read more

Paleo Spaghetti

I’m almost embarrassed to even have this as a post because it’s so easy to make. But had to include it as it’s delicious and a great substitute for the often inflammatory, gluten version we’re accustomed to. Serves: 2 Ingredients: 1 spaghetti squash 1 tablespoon softened butter (optional) 12-16 oz prepared Marinara sauce from TJ’s 3-4 … Read more

Garlic Paleo Croutons

  Ingredients: 1 1/2 cups walnut halves 1 teaspoon garlic powder 1/2 teaspoon Real Salt 2 tablespoons olive oil Directions: Preheat oven to 350°. Line baking sheet with parchment paper. Combine all ingredients together in a bowl and toss with hands to coat walnuts evenly. Transfer to baking sheet and spread out in a single … Read more

Frequently Asked Questions for the 30 Day Transformational Cleanse

Q. Is this a Juice Cleanse? A.  No. This Reset Cleanse focuses on eliminating foods that are toxic to the body and disrupt hormones, and replacing them with boosting healing food. Instead of drinking juices, which are often high in sugar and low in fiber (and other essential nutrients), we’ll be eating real, living foods that help balance hormones, cleanse, and reset … Read more

Heal Your Body/Transform Your Life

Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Detox/Cleanse is powerful on many levels.  It will help you discover the healing power that’s already within you.  This 30 day plan is responsible, sustainable, and it works!  It’s designed to empower you, not only during the 30 day cleanse, but … Read more

30 Day Reset Cleanse Shakes and Supplements

I recommend the shakes and supplements listed below to enhance the detoxification and cleansing process while on your 30 day Transformational Cleanse.  Everything listed here adds support during your journey but is not mandatory. I do like to recommend the shakes to replace a meal while on the cleanse just to simplify things but again, not mandatory and the program … Read more