Rosemary Hazelnut Shortbread Cookies Yields: 3 dozen These cookies will melt in your mouth and are easy on blood sugar levels!!! Can’t ask for more than that of a cookie. Ingredients: 2 1/2 cups almond flour 1/2 tsp. Real Salt ½ tsp. baking...
Read moreThe Art of Eating Grain-Free and The Benefits
My Transformational Detox Cleanse Warriors finished their 30-day journey a couple of weeks ago. They were an amazing and mighty group in every way possible! They were curious and open, and willing to eat differently. They eliminated inflammatory...
Read morePaleo Caesar Salad
Paleo Spaghetti
I’m almost embarrassed to even have this as a post because it’s so easy to make. But had to include it as it’s delicious and a great substitute for the often inflammatory, gluten version we’re accustomed to. Serves: 2...
Read moreGarlic Paleo Croutons
Ingredients: 1 1/2 cups walnut halves 1 teaspoon garlic powder 1/2 teaspoon Real Salt 2 tablespoons olive oil Directions: Preheat oven to 350°. Line baking sheet with parchment paper. Combine all ingredients together in a bowl and toss...
Read more2017-30 Day Tranformational Reset Cleanse Registration
30 Day Transformational Cleanse Detox Plans 1 Participant $147.00 USD2 Participants $237.00 USD
Read moreFrequently Asked Questions for the 30 Day Transformational Cleanse
Q. Is this a Juice Cleanse? A. No. This Reset Cleanse focuses on eliminating foods that are toxic to the body and disrupt hormones, and replacing them with boosting healing food. Instead of drinking juices, which are often high in sugar and low...
Read moreHeal Your Body/Transform Your Life
Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Detox/Cleanse is powerful on many levels. It will help you discover the healing power that’s already within you. This 30 day plan is responsible...
Read more30 Day Reset Cleanse Shakes and Supplements
I recommend the shakes and supplements listed below to enhance the detoxification and cleansing process while on your 30 day Transformational Cleanse. Everything listed here adds support during your journey but is not mandatory. I do like to...
Read moreEating During the Holidays is Not About Perfection. It's about Finesse.
I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added a few...
Read moreRUTABAGA AND CAULIFLOWER PUREE
RUTABAGA AND CAULIFLOWER PUREE 6-8 servings 3 medium rutabagas, scrubbed, peeled and cubed 1 head cauliflower, chopped into large pieces 2 gloves garlic, peeled Approximately 1/3 cup half-and-half or to keep things Paleo, use coconut milk. 3 oz...
Read moreRoasted Winter Vegetables
Hands on Time: about 30 minutes Cook Time: 45 minutes Serves 8-10 Ingredients 4 medium-size beets, tops removed, peeled, and cut into 1/2 inch wedges 4 carrots, washed and cut lengthwise 1 lb. Brussels sprouts, trimmed and halved (I cheat and get...
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