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THIS Is The Secret Sauce…

It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight. …

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The Hidden Signs of Becoming Pre-diabetic and Diabetic

How many of them do you have? Take the quiz and find out. Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated …

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How to Build Resilience

  And BOTH are coming your way in October!  Our Group Visits program debuts October 19th! A combination of learning, community, being supported and having a plan. This is something you can’t and won’t get from your doctor’s office. It’s our first group program in this format and I’m super excited to see it come to fruition. Fall session will focus on diabetes and a few other conditions …

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Lessons On How To Be A Lousy Host/Hostess

How to be a lousy Host and Hostess for COVID-19.  There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamon, …

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Cashew Cream

This is the perfect little dairy free topper to put on fresh fruit, pie or a cobbler. 1 ½ cups Cashew (soaked for 3 hours) 1 cup water ½ cups pitted dates 1 tsp vanilla extract Process in blender until smooth-add more water if needed. And you’re done! It’s really that easy!

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