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Short Ribs with Mashed Sweet Potatoes, Spinach and Goat Cheese

This combo makes for a killer dish. The flavors, textures and richness calls for moving forward with caution though!   Recipe for the Sweet Potato Mash with Spinach and Goat cheese. This is an amazing complimentary side dish.    Ingredients:    2-3 medium sweet potatoes-cooked until soft, peeled and mashed 2 Tbsp butter or olive […]

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The Benefits of Estrogen and the Demonization of HRT

Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass

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Sign of Insulin Resistance

Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars

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