We tend to think of our reproductive and digestive systems as being entirely separate and unrelated. After all, we go to completely different doctors when there’s something wrong with one or the other! But in reality, our bodies are made up of systems that are all interconnected. They do not operate independently of each other.There’s …
Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass …
The Benefits of Estrogen and the Demonization of HRT Read More »
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars …
Spicey Thai Vegetable Wraps (10-12 wraps) ½ cup raw chopped raw cashews 1 Tablespoon sesame oil ½ teaspoon sea salt 3 Tbsp maple syrup ½ cup lemon juice 2 Tablespoons chopped ginger 1 tablespoons TJ’s ground red chili paste 1 cup raw almond butter ½ head napa cabbage, shredded 6 very large collard green leaves …
Many chronic diseases start a decade before symptoms appear. The right lab tests reveals issues long before disease has a chance to manifest.
Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays) there’s no need to beat yourself up. Simply make a gentle U-turn. Remember you have an internal compass or GPS. And remember how your car GPS …
This is one of the easiest and most satisfying dinners to whip up. It’s full of flavor, different textures, and yummy fats to fill in the gaps. As long as I have plenty of veggies and guacamole, I don’t miss the tortillas, rice and beans. If you’re looking to shorten the prep time, which is …
Inadequate calcium intake is not the reason you have osteoporosis. It’s a multifaceted condition with more options than you may realize.
