Reserve The Day and Time That Works For You!(Recording will be available if you miss the event) When it comes to perimenopause & menopause it’s a jungle out there! We have access to both too much information AND not enough. And the information we get from social media, chat, google and our girlfriends don’t seem to jive with what our […]
So Much Confusing Information Out There Read More »
Do you know what’s fascinating? Our muscles do so much more than make us look good. (But hey, that’s a nice bonus!) They’re like superheroes inside our bodies. When we lose muscle mass, it’s like losing a vital defender against inflammation and insulin resistance. And here’s the truth: it’s insulin resistance, poor metabolic health, and
It’s Not About Cholesterol—It’s About Muscle Read More »
There’s been a big rumor going around for about twenty years and it’s time to put an end to it! Just this week, one of my clients said, “I guess I’m too old to start hormone replacement.” She’s 72 and her doctor would not prescribe HRT because there’s a familial history of heart disease AND she’s 23 years post
Too Old? Too Late? Read More »
Is it ever too late to start Hormone Therapy?
Is Starting HRT Safe for Women Over 60? Read More »
The missing test for thyroid symptoms and it’s right at our fingertips. What Ferritin levels mean.
What’s The Forgotten Lab Marker When Assessing Thyroid Function and Inflammation? Read More »
Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass
The Benefits of Estrogen and the Demonization of HRT Read More »
The perfect pork ribs, Paleo style.
Easy Peasy recipe.
Crock Pot Paleo Pork Ribs Read More »
