Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays) there’s no need to beat yourself up. Simply make a gentle U-turn. Remember you have an internal compass or GPS. And remember how your car GPS …
This is one of the easiest and most satisfying dinners to whip up. It’s full of flavor, different textures, and yummy fats to fill in the gaps. As long as I have plenty of veggies and guacamole, I don’t miss the tortillas, rice and beans. If you’re looking to shorten the prep time, which is …
Inadequate calcium intake is not the reason you have osteoporosis. It’s a multifaceted condition with more options than you may realize.
It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight. …
Trash the scratched up non-stick pans. They’re ruining your sauted kale!
How many of them do you have? Take the quiz and find out. Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated …
The Hidden Signs of Becoming Pre-diabetic and Diabetic Read More »
Our Group Visits program debuts October 19th and October 20th! Space is limited so don’t wait to reserve your spot! For a complete description of the program and to register Click Here For the Readers’ Digest description and to Register for the Group Visit Program starting October 19th, 5:30-7:00 PM Click Here For the Readers’ …
And BOTH are coming your way in October! Our Group Visits program debuts October 19th! A combination of learning, community, being supported and having a plan. This is something you can’t and won’t get from your doctor’s office. It’s our first group program in this format and I’m super excited to see it come to fruition. Fall session will focus on diabetes and a few other conditions …
Is it depression? I don’t think so, but it feels like the wind has been taken outta my sails. My normal get up-n-go has somehow disappeared. I don’t know what it means or what to do about it, but it doesn’t feel great. Can you relate to this right now? Are you finding you cannot …
How to be a lousy Host and Hostess for COVID-19. There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamom, …