Disease Prevention

A Hiatus

A Hiatus

Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision...

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People Don't Like Me!

People Don't Like Me!

  Last week I had two ‘Aha’ moments. The first one was when a client told me that her boyfriend didn’t want to come in to see me even though he’d been experiencing bothersome digestive issues for quite some time.  He knew this was an area...

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Real Change Takes Real Courage

 Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins  Here we are… at the beginning of a new year and maybe you know...

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Signs You May Have SIBO

Signs You May Have SIBO

   Ten Warning Signs You May Have SIBO: (Small Intestinal Bowel Overgrowth)  Abdominal Bloating and/or Gas Chronic Constipation and/or Diarrhea IBS (Irritable Bowel Syndrome) Food sensitivities Feel worse when you eat fiber or fermented...

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Invitation to a Digestion Party

Invitation to a Digestion Party

There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s...

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Your Fork is a Powerful Tool

Your Fork is a Powerful Tool

Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer.  In my practice, I...

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