Disease Prevention

What Are Drug Muggers?

Prescription and over-the-counter drugs help millions of people with devastating diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications ‘Drug Muggers’ and …

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Anti-aging Elixir from South America

Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor …

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The Skinny on Sugar Substitutes

THE SWEET STUFF One thing you probably don’t need to hear from me is that sugar is bad for you-right? It suppresses the immune system, disrupts hormones, fuels the growth of cancer cells, encourages fat storage and weight gain…so surely you don’t need much more convincing to limit the sweet stuff as much as possible. …

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