Disease Prevention

Anti-aging Elixir from South America

Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor …

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The Skinny on Sugar Substitutes

THE SWEET STUFF One thing you probably don’t need to hear from me is that sugar is bad for you-right? It suppresses the immune system, disrupts hormones, fuels the growth of cancer cells, encourages fat storage and weight gain…so surely you don’t need much more convincing to limit the sweet stuff as much as possible. …

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Functional Medicine Approach to COVID-19 and Post COVID-19 Syndrome.

Are you a COVID-19 Long Hauler? What to do if you are. Well, we’re not all the way through this yet-obviously. COVID has taught us a lot over the last year, and continues to do so. We’ve seen what an overburdened medical system looks like. We’ve social distanced for nearly a year. Perhaps one of …

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Are You Vitamin B-12 Deficient?

How many risk factors do YOU have for developing  a B-12 deficiency?  And what are the signs and symptoms. Are you anxious, fatigued, can’t sleep, experience nerve or foot pain. Has your ability to connect the dots diminished or your gait changed? You could have a B-12 deficiency. These signs coupled with the risk factors …

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THIS Is The Secret Sauce…

It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight. …

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