This is a sequel to my previous post talking about stubborn peri-menopausal and menopausal bulge, where I outline how the bulge can be attributed to hormones-not only sex hormones but insulin as well. Click here to view that post. In this post we’ll take a deeper dive into how to identify insulin resistance and […]
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It Read More »
Underlying causes of insulin resistance.
You’re Eating, Exercising, and Sleeping Right and…Nothing’s Happening!!! Read More »
Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated blood levels) Elevated Triglycerides Low HDL Heart Disease Elevated liver enzymes (ALT &
The Hidden Signs of Becoming Pre-diabetic and Diabetic Read More »
There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s often referred to, has both good and bad guys with possible yeast
Invitation to a Digestion Party Read More »
As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted. And I thought to myself, I wish everyone else could taste what I am tasting. I know, I’m strange but that is what happens when
Our tastebuds can change Read More »
If you’re feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day. A half of an avocado with a little bit of balsamic vinegar drizzled
Juicing and blood sugar Read More »
