Weight Loss

Help! I Can't Lose Weight!

Help! I Can't Lose Weight!

There’s a term for the inability to lose weight.  It’s called Weight-Loss-Resistance (WLR).  You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s...

Read more

Invitation to a Digestion Party

Invitation to a Digestion Party

There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s...

Read more

Our tastebuds can change

Our tastebuds can change

As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted.  And I thought to myself, I wish everyone else could taste what I am tasting.  I know...

Read more

Juicing and blood sugar

If you’re feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day.  A half of...

Read more