Paleo Blueberry Scones {GF & DF}

Our Sunday morning routine is definitely a favorite of mine! Our ritual begins with some steamy hot yoga and then we mosey on over to Millie’s Cafe on Sunset Blvd. where we enjoy the best breakfast ever, always finishing with a scone-like biscuit! Yes, it is a glorious and wonderful cheat treat day! Well, a … Read more

Delicious Grain-Free Rosemary Bread

Go ahead-Splurge!!! This easy recipe is for those of you lamenting about not being able to eat bread while following a grain-free eating plan. It’s also for the people who don’t have time to shop or cook, It only takes about 10 minutes to throw together and 25 minutes to cook.  All of the ingredients … Read more

Zucchini Tortillas

  I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my cravings, I adapted a recipe from Dr. Axe, that’s superb!. In fact, these tortillas are so good, my sweetie and his daughter had to … Read more

Gluten Free Blueberry Bran Muffins

Makes 6-12 muffins Move over Starbucks!  Just one of these muffins in the morning will hold you over until lunch, no problem!  They’re chock full of  fiber, protein and taste!  Spread bit of grass fed (Kerrygold) butter on and you’re all set to go.  These gems are Paleo legal and keep your insulin levels low!  Why is that important? … Read more

Super Easy Herb Almond Bread

Ingredients: 3 cups almond flour 2 Tbsp psyllium husk 1 tsp. baking powder 1 tsp. salt 2 tsp. Italian seasoning ½ tsp garlic powder 2 tsp fresh chopped rosemary 1 ¼ cup egg whites ¼ cup sun-dried tomatoes (w/out sulfites), finely chopped Directions: Preheat oven to 350 degrees. Line 7 X 3 inch loaf pan … Read more

Easy Savory Gluten Free Chia Nut Bread

Savory Chia Nut Bread This hearty, savory, dense bread can almost be a meal in itself.  It takes 5 minutes to throw together and about 25 minutes to cook.  It’s a no brainer and packs a lot of fiber, good fat and protein as well as wonderful flavor. I hope you will try it!!! Ingredients: … Read more

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