One of my clients sent me the link to the recent study published in the BMJ (British Medical Journal) on the correlation between menopausal hormone replacement therapy (HRT) and dementia. (BTW-I love when you ladies and gents send me things like this. It keeps me on my toes and shows me that you’re paying attention …
The missing test for thyroid symptoms and it’s right at our fingertips. What Ferritin levels mean.
Do you have period or hormone problems? And are you bloated, constipated, and/or experience diarrhea-aka IBS and SIBO? 👇🏼 The most common thing I see in my clients who have hormone imbalances and even hormone driven cancers are GUT ISSUES! Why? Well, the gut is where most of the estrogens we don’t need or want anymore are dumped …
Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass …
The Benefits of Estrogen and the Demonization of HRT Read More »
You probably know this already, there’s no magic bullet to weight loss. That’s why every year, more diet books hit the shelves, and are frantically read by millions of people, desperate for answers. The U.S. weight loss market was estimated to be north of $72 billion.
We live in an environment surrounded by food, and our brains are constantly being prodded to eat. It’s essential to set up new patterns, so that things that usually trigger us to overeat, no longer have that power.
This is a sequel to my previous post talking about stubborn peri-menopausal and menopausal bulge, where I outline how the bulge can be attributed to hormones-not only sex hormones but insulin as well. Click here to view that post. In this post we’ll take a deeper dive into how to identify insulin resistance and …
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It Read More »
So what’s up with the peri-menopausal and menopausal bulge? It seems to appear overnight and is SUPER hard to get rid of. Read on to find out the scoop on this unwelcome guest. There’s a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin which is a FAT storing …
The Infamous Peri-menopause and Menopausal Bulge Read More »
Underlying causes of insulin resistance.
Toxins are an underlying cause of diabetes, hormone disorders, heart and thyroid disease, cancer, infertility, and mood and learning disorders. In other words, they play a BIG role in our health and quality of life.
A 50-year-old man says to his doctor, “I’m just not feeling great.” Can you guess what his doctor tells him? “It’s normal, you’re just getting older.” Unfortunately, male medical issues, like low testosterone, are often overlooked and dismissed. Low testosterone is an important one because it affects a man’s overall sense of wellbeing. Hormones, in …