Tomatoes, no matter how they’re pronounced or what side of the pond you’re from, are essentially the same. But Progestins and Progesterone are most definitely different, even though they’re often talked about as if they were the same and that’s a problem. Progestins are synthetic. Progesterone is not. And they act very differently in our […]
Progesterone or Progestin-Does it Matter? Read More »
Does Estrogen Cause Cancer? This is the million dollar question for a woman, once she’s been through cancer treatment, had a hysterectomy, or entering her menopausal years. To begin to answer this question there are three important facts to keep in mind. 1. The majority of breast cancers occur in women over 50, when circulating estrogen is
Does Estrogen Cause Cancer? Read More »
Is it ever too late to start Hormone Therapy?
Is Starting HRT Safe for Women Over 60? Read More »
We most often refer to estrogen as just that, ESTROGEN, not realizing that we make three different types, depending on where we are in our life’s cycle. It’s important to understand the distinctions between these three, in order to better understand their roles when it comes to cancer, weight gain (menobelly), overall inflammation and the
Not All Estrogens Are Equal Read More »
DO YOU KNOW YOUR FASTING INSULIN LEVEL? Before you jump and say ‘yes’! Of course I do! You might want to double check, as about 90% of the people who come to see me have no idea what their insulin levels are. And that’s because most doctors, unfortunately, don’t test it. Fasting insulin is way more
What’s up with the Menopause Belly Bulge? Read More »
One of my clients sent me the link to the recent study published in the BMJ (British Medical Journal) on the correlation between menopausal hormone replacement therapy (HRT) and dementia. (BTW-I love when you ladies and gents send me things like this. It keeps me on my toes and shows me that you’re paying attention
Oops! They Did It Again! Read More »
The missing test for thyroid symptoms and it’s right at our fingertips. What Ferritin levels mean.
What’s The Forgotten Lab Marker When Assessing Thyroid Function and Inflammation? Read More »
Do you have period or hormone problems? And are you bloated, constipated, and/or experience diarrhea-aka IBS and SIBO? 👇🏼 The most common thing I see in my clients who have hormone imbalances and even hormone driven cancers are GUT ISSUES! Why? Well, the gut is where most of the estrogens we don’t need or want anymore are dumped
Gut Testing for Balancing Hormones? Yep! Read More »
Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass
The Benefits of Estrogen and the Demonization of HRT Read More »
You probably know this already, there’s no magic bullet to weight loss. That’s why every year, more diet books hit the shelves, and are frantically read by millions of people, desperate for answers. The U.S. weight loss market was estimated to be north of $72 billion.
We live in an environment surrounded by food, and our brains are constantly being prodded to eat. It’s essential to set up new patterns, so that things that usually trigger us to overeat, no longer have that power.
The How To’s Of Weight Loss Read More »