This combo makes for a killer dish. The flavors, textures and richness calls for moving forward with caution though! Recipe for the Sweet Potato Mash with Spinach and Goat cheese. This is an amazing complimentary side dish. Ingredients: 2-3 medium sweet potatoes-cooked until soft, peeled and mashed 2 Tbsp butter or olive […]
Short Ribs with Mashed Sweet Potatoes, Spinach and Goat Cheese Read More »
Serves 4 Prep time: 15 minutes Cook time: 20 minutes 1 pound Brussels sprouts, trimmed and halved 1 large shallot, sliced 2 tablespoon extra-virgin olive oil OR 4 thick bacon slices, chopped (optional) ¼ teaspoon Real Salt (halve the salt if using bacon) ⅓ cup crumbled goat cheese ¼ cup pomegranate seeds the details…aka direction
Roasted Brussels Sprouts with Pomegranate Seeds and Goat Cheese Read More »
When we think of homemade chicken soup, we think of hours of preparation. At least I do! This recipe takes about 30 minutes of prep time and 30-60 minutes cooking time and has come in really handy for a quick meal. Being a native southern Cali girl, I wasn’t brought up on soups so they
Lickety-Split Chicken Soup Read More »
These Paleo, Whole30 porkchops are the bomb!
Creamy Paleo Pork Chops Read More »
This is one of the easiest and most satisfying dinners to whip up. It’s full of flavor, different textures, and yummy fats to fill in the gaps. As long as I have plenty of veggies and guacamole, I don’t miss the tortillas, rice and beans. If you’re looking to shorten the prep time, which is
Easy, Quick Paleo Fajitas Read More »
Iron anemia affects over 10million people in the US. One of the foods highest in absorbable iron is liver.
Before scrunchy up your nose, try this recipe for liver and onions and apples. YUM!
Savory Apples, Liver and Onions Read More »
Most people could easily pass on the turkey and just stick with all the sides, probably because most Thanksgiving turkeys are dry and flavorless. So let’s change that! The secret to a moist and flavorful turkey is brining. Brining produces a wonderfully succulent turkey — and the smartest, easiest way to do it is with
Pass On The Turkey? Read More »
I’ve been having a lot of fun experimenting with my new Air Fryer and wanted to share this air ‘fried’ chicken recipe. It’s quick, easy and seems to please my southern boy, who knows how fried chicken should taste. I love my Cuisinart Air Fryer because of the size and the fact that it’s stainless
Paleo Air Fryer Chicken-YUM! Read More »
Serves 8-10 Notes: You MUST disclose to anyone you’re serving this chili to that it contains nuts. Not disclosing the nuts could have serious health consequences. Nuts normally wouldn’t be found in chili so this is especially important. I like adding the walnuts to increase protein, fiber, and fat and to mimic meat but this is
Super Easy Crockpot or Instant Pot Vegan Chili w/Walnuts Read More »
Summer is rolling in very slowly this year. Usually by now, we’re reaching into the mid- high seventies in LA but this year we seem to hovering around 68. With the weather hedging on the cool side, I decided to fit one more soup on my menu this week. This one is super easy and
Paleo/Keto Coconut Thai Soup Read More »