I’m almost embarrassed to even have this as a post because it’s so easy to make. But had to include it as it’s delicious and a great substitute for the often inflammatory, gluten version we’re accustomed to. Serves: 2...
Read morePaleo Chicken Pot Pie
I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree. And most of you would also say that this is easier said than done. I used to be right there with...
Read moreZucchini Tortillas
I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my...
Read more{Almost Paleo} Sweet Potato Crust Quiche with Goat Cheese and Leeks
Ingredients For the Crust: • 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor • 1 teaspoons salt • 1/2 teaspoon pepper • pinch crushed red pepper flakes • 1-2 eggs For the Filling: • 1 leek...
Read morePaleo Macadamia-Coconut Encrusted Filets in 40 minutes
Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about...
Read morePaleo Crab Cakes-Quick n Easy
8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess. It could be as simple as a Pomegranate Spinach Salad or...
Read moreRosemary Eggplant Fries
Eggplant Fries…was not my idea. It was actually my honey’s, in his determination not go back to his old eating patterns. He completed a 30 day ketogenic diet a couple of months ago and liked the way he was feeling and looking but...
Read moreBBQ Chicken Stuffed Yam Dinner
Our ability to fight disease does start with what we put in our mouths! Learning how to prepare dishes that are nutrient dense is key to maintaining a sleek and healthy body. One of the biggest challenges that my clients face and I know others...
Read morePortobello Sweet Potato Sliders
These little sliders are a great fun and will knock your socks off! You can make and assemble them at home and pack them in your picnic basket along with some homemade coleslaw, fresh figs (they’ll be in season very soon!) and raw coconut...
Read moreReset Your Post Holiday Body and Tastebuds
It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond...
Read moreAmazingly, Delicioso Raw Tacos
I am so excited to share this recipe!!! Everyone will love these wraps! Even your meat eaters will surprise themselves and ask for more. These little wraps are full of texture and flavor in a surprisingly...
Read moreChili in the "Raw"
Well, it’s too bad that I did not remember this recipe in time for Super Bowl Sunday as it would have been a wonderful, tasty, feel good dish to have had amongst the chips and guacamole, chicken wings and pizza. And it...
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