Dinner

Cauliflower Pizza Find!

Cauliflower Pizza Find!

Serves 2-3 I’m often asked how to eat gluten-free and not feel deprived. And that question is often followed by and “BTW, I don’t have time to cook, or I don’t like to cook, or I don’t know how to cook.” Well, we get a little help...

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Paleo Spaghetti

I’m almost embarrassed to even have this as a post because it’s so easy to make. But had to include it as it’s delicious and a great substitute for the often inflammatory, gluten version we’re accustomed to. Serves: 2...

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Paleo Chicken Pot Pie

Paleo Chicken Pot Pie

I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree.  And most of you would also say that this is easier said than done.  I used to be right there with...

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Zucchini Tortillas

  I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my...

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Paleo Crab Cakes-Quick n Easy

Paleo Crab Cakes-Quick n Easy

8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess.  It could be as simple as a Pomegranate Spinach Salad or...

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Rosemary Eggplant Fries

Rosemary Eggplant Fries

Eggplant Fries…was not my idea. It was actually my honey’s, in his determination not go back to his old eating patterns.  He completed a 30 day ketogenic diet a couple of months ago and liked the way he was feeling and looking but...

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BBQ Chicken Stuffed Yam Dinner

BBQ Chicken Stuffed Yam Dinner

Our ability to fight disease does start with what we put in our mouths! Learning how to prepare dishes that are nutrient dense is key to maintaining a sleek and healthy body.  One of the biggest challenges that my clients face and I know others...

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Portobello Sweet Potato Sliders

Portobello Sweet Potato Sliders

These little sliders are a great fun and will knock your socks off!  You can make and assemble them at home and pack them in your picnic basket along with some homemade coleslaw, fresh figs (they’ll be in season very soon!) and raw coconut...

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