I’ve been having a lot of fun experimenting with my new Air Fryer and wanted to share this air ‘fried’ chicken recipe. It’s quick, easy and seems to please my southern boy, who knows how fried chicken should taste. I love my Cuisinart Air Fryer because of the size and the fact that it’s stainless …
Serves 8-10 Notes: You MUST disclose to anyone you’re serving this chili to that it contains nuts. Not disclosing the nuts could have serious health consequences. Nuts normally wouldn’t be found in chili so this is especially important. I like adding the walnuts to increase protein, fiber, and fat and to mimic meat but this is …
Super Easy Crockpot or Instant Pot Vegan Chili w/Walnuts Read More »
Summer is rolling in very slowly this year. Usually by now, we’re reaching into the mid- high seventies in LA but this year we seem to hovering around 68. With the weather hedging on the cool side, I decided to fit one more soup on my menu this week. This one is super easy and …
I just got back from a road trip to Bend, Oregon where 23 of my immediate family reunited, ate, and played. It was a huge gift and the time flew by way too quickly. Not only was the company exceptional but Bend, with its surrounding beauty, abundance of outdoor activities, and its slower pace was a wonderful experience. …
‘Comin’ Round The Bend’ with a Pork Loin Roast and Blueberry Balsamic Reduction Read More »
Serves 2-3 I’m often asked how to eat gluten-free and not feel deprived. And that question is often followed by and “BTW, I don’t have time to cook, or I don’t like to cook, or I don’t know how to cook.” Well, we get a little help from Trader Joe’s with their new Cauliflower Pizza …
I’m almost embarrassed to even have this as a post because it’s so easy to make. But had to include it as it’s delicious and a great substitute for the often inflammatory, gluten version we’re accustomed to. Serves: 2 Ingredients: 1 spaghetti squash 1 tablespoon softened butter (optional) 12-16 oz prepared Marinara sauce from TJ’s 3-4 …
I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree. And most of you would also say that this is easier said than done. I used to be right there with you. Just like everyone else, I …
I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my cravings, I adapted a recipe from Dr. Axe, that’s superb!. In fact, these tortillas are so good, my sweetie and his daughter had to …
Ingredients For the Crust: • 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor • 1 teaspoons salt • 1/2 teaspoon pepper • pinch crushed red pepper flakes • 1-2 eggs For the Filling: • 1 leek, white and green parts washed and thinly sliced …
{Almost Paleo} Sweet Potato Crust Quiche with Goat Cheese and Leeks Read More »
Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about fat-(especially if you were raised in the late 60’s and 70’s). Those suffering with heart disease, diabetes, difficulty losing weight, and inflammation should get this book! …
Paleo Macadamia-Coconut Encrusted Filets in 40 minutes Read More »
