Cauliflower Pizza Find!

Serves 2-3 I’m often asked how to eat gluten-free and not feel deprived. And that question is often followed by and “BTW, I don’t have time to cook, or I don’t like to cook, or I don’t know how to cook.” Well, we get a little help from Trader Joe’s with their new Cauliflower Pizza … Read more

Paleo Spaghetti

I’m almost embarrassed to even have this as a post because it’s so easy to make. But had to include it as it’s delicious and a great substitute for the often inflammatory, gluten version we’re accustomed to. Serves: 2 Ingredients: 1 spaghetti squash 1 tablespoon softened butter (optional) 12-16 oz prepared Marinara sauce from TJ’s 3-4 … Read more

Paleo Chicken Pot Pie

I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree.  And most of you would also say that this is easier said than done.  I used to be right there with you. Just like everyone else, I … Read more

Zucchini Tortillas

  I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my cravings, I adapted a recipe from Dr. Axe, that’s superb!. In fact, these tortillas are so good, my sweetie and his daughter had to … Read more

{Almost Paleo} Sweet Potato Crust Quiche with Goat Cheese and Leeks

Ingredients For the Crust: • 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor • 1 teaspoons salt • 1/2 teaspoon pepper • pinch crushed red pepper flakes • 1-2 eggs For the Filling: • 1 leek, white and green parts washed and thinly sliced … Read more

Paleo Macadamia-Coconut Encrusted Filets in 40 minutes

Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about fat-(especially if you were raised in the late 60’s and 70’s). Those suffering with heart disease, diabetes, difficulty losing weight, and inflammation should get this book! … Read more

Paleo Crab Cakes-Quick n Easy

8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess.  It could be as simple as a Pomegranate Spinach Salad or something like these easy crab cakes. And I do understand that we all get crazy busy this … Read more

BBQ Chicken Stuffed Yam Dinner

Our ability to fight disease does start with what we put in our mouths! Learning how to prepare dishes that are nutrient dense is key to maintaining a sleek and healthy body.  One of the biggest challenges that my clients face and I know others do too, is learning how to prepare foods so they won’t feel deprived. … Read more