Fall Paleo Protein Bar
Fall Paleo Protein Bar Read More »
Diabetes
This May Work As Well as Ozempic and Metformin-Berberine
Is Berberine as good as Ozempic or Metformin?
This May Work As Well as Ozempic and Metformin-Berberine Read More »
Things That Raise Your Blood Sugar
10 things you didn’t know could raise your blood sugar that you need to know. It’s more than food and sodas
Things That Raise Your Blood Sugar Read More »
NAFLD-It’s Quite Staggering
NAFLD is on the rise and can be devastating. But there’s a lot we can do to prevent NAFLD and reverse it!
NAFLD-It’s Quite Staggering Read More »
What’s YOUR Longevity Organ???
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia
What’s YOUR Longevity Organ??? Read More »
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It
This is a sequel to my previous post talking about stubborn peri-menopausal and menopausal bulge, where I outline how the bulge can be attributed to hormones-not only sex hormones but insulin as well. Click here to view that post. In this post we’ll take a deeper dive into how to identify insulin resistance and
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It Read More »
