Crust 2 Tbsp grassfed butter or ghee 1 Tbsp honey ½ tsp cinnamon 1 cup hazelnuts-finely ground 3 pitted dates-chopped ¼ cup pecans-finely ground 1/8 tsp Real salt ¼ tsp cream of tartar ¼ tsp baking soda Filling 1 1/2 cups raw cashews 1/3 cup full fat coconut milk or coconut cream 2 Tbsp gelatin …
Is Berberine as good as Ozempic or Metformin?
10 things you didn’t know could raise your blood sugar that you need to know. It’s more than food and sodas
This is what causes A FATTY LIVER and DIABETES! And it would be very appropriate to label these drinks as such. I’ve just been traveling and observing what people eat and drink on planes. (I can’t help it! We’re in pretty tight quarters, after all!) Admittedly, many of them may be eating out of their …
NAFLD is on the rise and can be devastating. But there’s a lot we can do to prevent NAFLD and reverse it!
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia
This is a sequel to my previous post talking about stubborn peri-menopausal and menopausal bulge, where I outline how the bulge can be attributed to hormones-not only sex hormones but insulin as well. Click here to view that post. In this post we’ll take a deeper dive into how to identify insulin resistance and …
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It Read More »
So what’s up with the peri-menopausal and menopausal bulge? It seems to appear overnight and is SUPER hard to get rid of. Read on to find out the scoop on this unwelcome guest. There’s a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin which is a FAT storing …
The Infamous Peri-menopause and Menopausal Bulge Read More »
I want to remind you of something. Just because you haven’t been labeled with ‘Diabetes’ does not mean that you’re not having issues with blood sugar regulation. Type II Diabetes doesn’t just happen overnight. It’s a gradual progression and can start a decade before being diagnosed. It’s been estimated that 90% of adult Americans are metabolically …
Hidden Reasons You Have High Blood Sugar #3-Nutrient Deficiencies Read More »
Are You Being Cheated? I have clients who are concerned about their rising A1C levels despite watching their diet, upping their exercise and taking medication. Their concern is legitimate because unchecked diabetes increases the chance of having painful neuropathies, kidney failure, cataracts, amputations and blindness. One major cause of elevated A1c and blood sugar is …
Hidden Reasons For High Blood Sugar-#4 Toxic Load Read More »