Drinks

Creamy Detox Shake

  Detox Cleanse Protein Shake 1 scoop i5 or Fitfood Vegan 1 scoop Opticleanse GHI 1 handful spinach or kale ½ cup organic berries (frozen is fine) 1-2 Brazil nuts (optional) 10-12 oz filtered water 1-2 Tbsp flaxseed 3-4 cubes ice ¼ Banana for a little more sweet and creamier

Savory Lil Cocktail to Cleanse You Liver and Gallbladder

As you can see from my last two posts, I’m kind of in a detox mode and for good reason! Last Thursday was the beginning of a 30 Day Detox that I’m very fortunate to be leading for 16 very brave and dedicated people. Since it is a whole body detox, it includes steps for …

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Morning Detox Cocktail-Food As Medicine

 Lemons have been known for their medicinal properties since ancient times. And this little 8 oz cocktail of warm water and a half a fresh lemon, first thing in the morning, will get your whole body moving in the right direction.  Lemons calm the stomach, suppresses nausea and heartburn, alkalizes our bodies, and helps to get …

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Reset Your Post Holiday Body and Tastebuds

It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter.  Now, this usually hits the …

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