Drinks

Turmeric Lemonade Tea

Turmeric Lemonade Tea

Prep & cook time 20 minutes:   4 cups water 1 teaspoon turmeric powder (or a 3-inch strip fresh turmeric root, peeled) 1 teaspoon ginger powder (or a 4-inch strip fresh ginger root, peeled) Honey or dark-liquid stevia, to taste 1 Lemon...

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Creamy Detox Shake

Creamy Detox Shake

  Detox Cleanse Protein Shake 1 scoop i5 or Fitfood Vegan 1 scoop Opticleanse GHI 1 handful spinach or kale ½ cup organic berries (frozen is fine) 1-2 Brazil nuts (optional) 10-12 oz filtered water 1-2 Tbsp flaxseed 3-4 cubes ice ¼ Banana...

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A Living Green Smoothie

A Living Green Smoothie

A Living Green Smoothie 64 ounces/2-4 servings         1 ½ -2 cups very cold, filtered water or coconut water   6 cups torn spinach 5 cups romaine lettuce, torn or chopped 1 peeled cucumber-chunked 1 apple, cored and...

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Dairy alternative

Dairy alternative

The questions that I most often get asked when I put my clients on a dairy free, gluten free, and soy free eating plan for 30 days are, what am I to drink on my cereal, or use in my shakes?  And how can I live without cheese or yogurt?...

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Yummy Recipes

Yummy Recipes

Here are some ideas for making your shakes as well as for getting in some extra veggies. On the days when the plan calls for using only the GHI shake, then use two scoops of that instead of 1 GHI and 1 Whey. Fresh Blender Juice:1 Zucchini1...

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