Other Wellness Posts

Pause, Breathe, Notice…..

Pause, Breathe, Notice…..

Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing!  The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been...

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Sugar Sugar everywhere!!

Sugar Sugar everywhere!!

It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down.  This month I...

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TCHY DETOX

It’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing.  Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock...

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Coconut water

Coconut water

It’s summer. It’s hot. Try coconut water to naturally quench your thirst and replenish your electrolytes. It is naturally sweetened-no sugar. Your kids will love it too. You can also try it as a base for a shake instead of water or...

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Congratulations!!!

Congratulations to all of you who have completed the 10 or 14 day detox. Hopefully all of you are feeling very energized and light at this point. To keep this feeling just keep on eating foods that I listed in last Thursday’s blog. If you...

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Day 12

I hope you are all finding ways to get plenty of fresh organic vegetables and brown rice to go along with your detox shake. If you happen to eat out, consider ordering steamed vegetables and bring your shake along or if that is not apporpriate...

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