Eating During the Holidays is Not About Perfection. It's about Finesse.

I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added  a few of my own tricks and suggestions … Read more

Life Saving Nutrient that over 60% of Americans are Deficient in?

There’s a magnificent little nutrient that is responsible for over 300 key body functions and more than 60% of Americans are deficient but don’t know it.  This nutrient can easily help a long list of symptoms and diseases disappear. It’s a sleeper nutrient and I recommend it to most of my clients.  It’s the mineral, … Read more

Pause, Breathe, Notice…..

Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing!  The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life.  I had been forgetting to bring the “pause button”. … Read more

Reset Your Post Holiday Body and Tastebuds

It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter.  Now, this usually hits the … Read more

Sugar Sugar everywhere!!

It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down.  This month I decided to write about hidden sugars in … Read more

Free Webinar for all women who feel Frazzled, Fatigued, Frumpy, and/or Fat

Fatigued, Fat, Frazzled, Frumpy? Is this how you are feel lately???  If so, then please be my guest to a recording of a Webinar that I gave. You will learn why your body has been turned into something that has betrayed you and how you can bring it back.  Yes, you can bring it back!  You … Read more

Day 12

I hope you are all finding ways to get plenty of fresh organic vegetables and brown rice to go along with your detox shake. If you happen to eat out, consider ordering steamed vegetables and bring your shake along or if that is not apporpriate, then order some grilled chicken or fish. On Day 12, … Read more