The Path Of Aging
Why we age so differently. And how to maintain quality of life.
Other Wellness Posts
Does High Cholesterol Cause Heart Disease?
Is cholesterol the real cause of heart disease, the #1 killer?
What Are Drug Muggers?
Prescription and over-the-counter drugs help millions of people with devastating diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications ‘Drug Muggers’ and …
Gentle U-turns and Reset Days
Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays) there’s no need to beat yourself up. Simply make a gentle U-turn. Remember you have an internal compass or GPS. And remember how your car GPS …
Keeping Bones Strong
Inadequate calcium intake is not the reason you have osteoporosis. It’s a multifaceted condition with more options than you may realize.
What Do You Believe?…
What you believe to be true and worthwhile frames how you move through life. It determines how you spend your time, money and energy. So with that in mind, let me ask you something. Do you believe that as we age, things like diabetes, high blood pressure, an enlarged prostate, arthritis, cancer, heart disease, cataracts, …
Eating During the Holidays is Not About Perfection. It’s about Finesse.
“Eating well is not about perfection” We are human, so perfection is not possible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. Just like anything in life, preparation is key to staying lean and healthy during the holidays. I’ve listed a few …
Eating During the Holidays is Not About Perfection. It’s about Finesse. Read More »
Name The Life Saving Nutrient Over 60% of Americans Are Deficient In.
There’s a magnificent little nutrient that is responsible for over 300 key body functions and more than 60% of Americans are deficient, but don’t know it. This nutrient can easily make a long list of symptoms disappear. It’s a sleeper nutrient (pun intended) and I recommend it to most of my clients. It’s the mineral, …
Name The Life Saving Nutrient Over 60% of Americans Are Deficient In. Read More »
Pause, Breathe, Notice…..
Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing! The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life. I had been forgetting to bring the “pause button”. …
Reset Your Post Holiday Body and Tastebuds
It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter. Now, this usually hits the …