Other Wellness Posts

What Are Drug Muggers?

Prescription and over-the-counter drugs help millions of people with devastating diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications ‘Drug Muggers’ and …

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Eating During the Holidays is Not About Perfection. It’s about Finesse.

 “Eating well is not about perfection” We are human, so perfection is not possible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. Just like anything in life, preparation is key to staying lean and healthy during the holidays. I’ve listed a few …

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Name The Life Saving Nutrient Over 60% of Americans Are Deficient In.

There’s a magnificent little nutrient that is responsible for over 300 key body functions and more than 60% of Americans are deficient, but don’t know it.  This nutrient can easily make a long list of symptoms disappear. It’s a sleeper nutrient (pun intended) and I recommend it to most of my clients.  It’s the mineral, …

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Pause, Breathe, Notice…..

Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing!  The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life.  I had been forgetting to bring the “pause button”. …

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Reset Your Post Holiday Body and Tastebuds

It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter.  Now, this usually hits the …

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