NAFLD-It’s Quite Staggering
NAFLD is on the rise and can be devastating. But there’s a lot we can do to prevent NAFLD and reverse it!
Path To Aging
What’s YOUR Longevity Organ???
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia
The Infamous Peri-menopause and Menopausal Bulge
So what’s up with the peri-menopausal and menopausal bulge? It seems to appear overnight and is SUPER hard to get rid of. Read on to find out the scoop on this unwelcome guest. There’s a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin which is a FAT storing …
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How To Break Habits That No Longer Serve You
Breaking habits that are no longer serving you can be tough. I don’t care if they are behavior patterns, sleep patterns, social media habits, reaching for food to soothe, or having that cocktail/wine at the end of the day. Habits are things that we do on a regular basis and we need many of them …
Hidden Reasons You Have High Blood Sugar #3-Nutrient Deficiencies
I want to remind you of something. Just because you haven’t been labeled with ‘Diabetes’ does not mean that you’re not having issues with blood sugar regulation. Type II Diabetes doesn’t just happen overnight. It’s a gradual progression and can start a decade before being diagnosed. It’s been estimated that 90% of adult Americans are metabolically …
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Hidden Causes of High Blood Sugar-#5 Hidden Infections
I’ve worn a CGM (continuous glucose monitor) four different times over the past seven months so I have a pretty good idea of my average glucose baseline. I eat well, exercise consistently and get adequate sleep. I don’t have the physical signs nor lab values to indicate I have blood sugar issues. Yet, I found I was …
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Hidden Causes of Diabetes #1-A Compromised Gut
A compromised gut can raise blood sugar and is overlooked by mainstream medicine as a causal factor of high glucose and A1c levels. Our Digestive System has many important functions and if any one of them is not working, it can cause inflammation along with a whole host of other problems. And as you know by now, …
Anti-Aging Protein Shake
This shake is made with 100% whole, fresh, real food, with a spotlight on healthy fats, potent antioxidants and phytonutrients, from the blueberries, and a touch of sulfur from the kale. The Athletic Greens add the extra insurance most of us need to reach the optimal nine servings of vegetables per day and the beet …
Sign of Insulin Resistance
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars …