This shake is made with 100% whole, fresh, real food, with a spotlight on healthy fats, potent antioxidants and phytonutrients, from the blueberries, and a touch of sulfur from the kale. The Athletic Greens add the extra insurance most of us need to reach the optimal nine servings of vegetables per day and the beet …
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars …
Many chronic diseases start a decade before symptoms appear. The right lab tests reveals issues long before disease has a chance to manifest.
Is cholesterol the real cause of heart disease, the #1 killer?
Prescription and over-the-counter drugs help millions of people with devastating diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications ‘Drug Muggers’ and …
You don’t have to let frequent travel, being out of the house, or working at mealtime get in the way of a healthy mind and body. When you travel, it can be difficult to find quality food options. When you go to work, it can be daunting to prepare and pack a lunch every day. …
Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays) there’s no need to beat yourself up. Simply make a gentle U-turn. Remember you have an internal compass or GPS. And remember how your car GPS …
Iron deficient anemia affects 10 million people, mainly women, in the US and often goes undetected.
What you should know about anemia caused by iron deficiency.
