Wellness

Most Things are Fixable-including chronic disease

We just need a different way and approach to do the mending. Back in January (which seems like another time and place all together), I was teaching a series of Functional Medicine and nutrition classes to a group of yoga trainees. One of the students commented on the Functional Medicine approach, “this stuff is really …

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Keto, Paleo, Vegan…which one is for you?

  Trendy eating plans like Keto, Paleo, and vegan may be popular, and may work really well for some people, but they don’t work for everyone and often will start to back fire within a 3-6 month period. These eating plans can be tricky as they are restrictive, can be difficult to follow, and easily misunderstood. And there’s a …

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Lessons On How To Be A Lousy Host/Hostess

How to be a lousy Host and Hostess for COVID-19.  There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamon, …

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Heal Your Body, Transform Your Life

  Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Reset Cleanse is powerful on many levels.  It will help you discover the healing power that’s already within you.  When you don’t feel well, your energy, generosity, and creativity is limited. You become a shadow of yourself.  This program …

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