Wellness

The Art of Eating Grain-Free and The Benefits

My Transformational Detox Cleanse Warriors finished their 30-day journey a couple of weeks ago.  They were an amazing and mighty group in every way possible! They were curious and open, and willing to eat differently. They eliminated inflammatory foods and drinks, including sugar, bread, coffee, and alcohol. Many of them found these much easier to give up than … Read more

Eating During the Holidays is Not About Perfection. It's about Finesse.

I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added  a few of my own tricks and suggestions … Read more

Presentation: Treating Mood and Behavior Disorders Without Medication

  One out of every four American women in the prime of their lives is dispensed medication for a mental health condition. One in five Americans use at least one psychiatric drug per day. This just doesn’t make sense and too many continue to suffer needlessly. There is a better way! Join me July 8th … Read more

Help! I Can’t Lose Weight!

There’s a term for the inability to lose weight.  It’s called Weight-Loss-Resistance (WLR).  You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s happening or even worse you gain a few pounds.  It’s when the ‘calories in and calories out’ rule doesn’t apply to you. It’s not … Read more

Signs You May Have SIBO

   Ten Warning Signs You May Have SIBO: (Small Intestinal Bowel Overgrowth)  Abdominal Bloating and/or Gas Chronic Constipation and/or Diarrhea IBS (Irritable Bowel Syndrome) Food sensitivities Feel worse when you eat fiber or fermented foods Feel worse when you take certain probiotics Low iron stores Joint Pain Auto-immune disease Celiac- little improvement of symptoms after … Read more