Are you ready to take control of how you move through the next 30–40 years of your life—how you look, feel, and move? Then come with me! The Next Grace In Transition Course Starts Soon! The course had its maiden voyage this past September, and I couldn’t have asked for anything more from the incredible women who joined. I loved […]
Yes, we’re heading into a New Year, and maybe you have some amazing, industrious plans — new beginnings. And maybe… you don’t. Maybe what you need most right now is simply to settle into the space you’re already in. The New Year doesn’t always have to be about moving forward.Sometimes it’s about pausing — getting comfortable
Instead of Starting Something New… Read More »
Most people assume that if a food product is sitting on a grocery store shelf, it must be safe — after all, hasn’t the FDA approved it? That’s what the average American thinks. Here’s the reality: there are about 10,000 food additives currently used in our food supply. Of those, only about half have ever been reviewed or approved
Think You Know How To Read Labels? Read More »
I’ve been talking a lot about bones these past six months — and for good reason. A hip fracture isn’t “just a broken bone.” It’s often the start of a downward spiral caused by: This is why osteoporosis prevention — and yes, even reversal — is truly life-saving. Inside my Grace in Transition Course, we took a deep dive into
A New Video for You: The Truth About Bones, Hormones & Aging Read More »
You can’t be a passenger in your own healthcare. People often ask me this question…”Can’t I just work with my Medical Doctor (MD) on___________?” (You fill in the blank) You should absolutely work with your medical doctor… but you also need to know how to be your own best advocate. Unfortunately, what I’ve found in
The #1 FACT most people don’t know Read More »
I hope you enjoyed the video presentation on Pulling The Curtain Back on Hormone Replacement and you now have a better understanding of HRT and the controversary surrounding it. As I’d mentioned in the presentation, below is your link to Your Companion Guide to Essential Blood Work. Please take a moment to download. I think you’ll find it
Pulling The Curtain Back on HRT Read More »
Last week, I talked about how building and maintaining muscle mass is crucial when it comes to preventing heart disease. And how focusing on one number — like cholesterol — is far too myopic. Here’s the truth: cholesterol is not the enemy.The real drivers of cardiovascular disease—heart attacks and strokes—are inflammation, insulin resistance (a.k.a. prediabetes
Hidden Drivers of Diabetes and Heart Disease Read More »
I got my first DEXA (the gold standard test used to assess bone density) scan a month ago. I was pretty confident it would come back looking good—for a variety of reasons. Side note: I had to ask for it. It wasn’t offered. In fact, it’s never been offered to me—and I’m no spring chicken. Medicare does cover a DEXA scan once a woman turns 65,
Bone Health-A Wake-Up Call! Read More »
Hi Ladies! Did you know that as estrogen declines during menopause, it can quietly drag down your levels of choline—a nutrient your body really needs? Choline plays a crucial role in two major organs that tend to take a hit during midlife: ✔️ Your brain✔️ Your digestion Let’s break it down: So this is something
Gut, Brain, Menopause… and One NutrientThat Ties It All Together Read More »
CARBS ARE NON-ESSENTIAL Yes, that’s right… the consumption of carbohydrates is NOT essential as an energy source. If you’re finding this statement very confusing, I understand. It more than likely goes against everything you may have been taught, especially if you were brought up with the old Food Pyramid where grains were listed as the
Can We Survive Without Carbs? Read More »