Wellness

Natural Immunity is Not To Be Ignored

Europe is launching its COVID 19 Vaccine Passport this month and there are 3 ways to qualify: Vaccinated Travelers Tested Travelers Travelers who have recovered from the virus Most of Europe and the World Health Organization recognizes that immunity from having the virus is viable and real and just as protective if not more so …

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Anti-aging Elixir from South America

Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor …

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The Skinny on Sugar Substitutes

I’m often asked what are the best sweeteners and substitutes to use instead of sugar. While sweeteners like maple syrup, honey and molasses, in moderation, are allowed on the Pegan and Paleo eating plans (which most of my clients are recommended), I’ve been leaning more towards and experimenting with Keto or zero calorie/carb sugars lately. …

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How to Keep Your Mojo Going (Low Testosterone).

A 50-year-old man says to his doctor, “I’m just not feeling great.” Can you guess what his doctor tells him? “It’s normal, you’re just getting older.” Unfortunately, male medical issues, like low testosterone, are often overlooked and dismissed. Low testosterone is an important one because it affects a man’s overall sense of wellbeing. Hormones, in …

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Functional Medicine Approach to COVID-19 and Post COVID-19 Syndrome.

Are you a COVID-19 Long Hauler? What to do if you are. Well, we’re not all the way through this yet-obviously. COVID has taught us a lot over the last year, and continues to do so. We’ve seen what an overburdened medical system looks like. We’ve social distanced for nearly a year. Perhaps one of …

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Are You Vitamin B-12 Deficient?

How many risk factors do YOU have for developing  a B-12 deficiency?  And what are the signs and symptoms. Are you anxious, fatigued, can’t sleep, experience nerve or foot pain. Has your ability to connect the dots diminished or your gait changed? You could have a B-12 deficiency. These signs coupled with the risk factors …

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THIS Is The Secret Sauce…

It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight. …

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