Wellness

Anti-aging Elixir from South America

Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor …

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The Skinny on Sugar Substitutes

THE SWEET STUFF One thing you probably don’t need to hear from me is that sugar is bad for you-right? It suppresses the immune system, disrupts hormones, fuels the growth of cancer cells, encourages fat storage and weight gain…so surely you don’t need much more convincing to limit the sweet stuff as much as possible. …

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How to Keep Your Mojo Going (Low Testosterone).

A 50-year-old man says to his doctor, “I’m just not feeling great.” Can you guess what his doctor tells him? “It’s normal, you’re just getting older.” Unfortunately, male medical issues, like low testosterone, are often overlooked and dismissed. Low testosterone is an important one because it affects a man’s overall sense of wellbeing. Hormones, in …

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