Wellness

The power of ovulation

Did you know that ovulation is a powerful creator of good health for women? And hormones are  not just about fertility but also about preventing issues like: 🦴 Osteoporosis 🧠 Stroke 🧠 Dementia ❤️ Heart disease 🎀 Breast cancer. Ovulation is like making a monthly deposit into your long-term health account. BUT there are several

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What is Perimenopause?

If you’re in your 40s, you might have noticed some changes in your body and moods. You actually may have noticed these in your mid-thirties as well. 🌙 Irregular periods, 🔥 Hot flashes, 😢 Fierce Mood swings 📌 Weight Gain-Belly bulge ➡️ Insomnia and more… These are signs that you’re in perimenopause. Perimenopause is natural

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Heart Health – Just a few easy things you can take to help your heartbeat a little better.

Did you know our heart loves a good dose of omega-3 fatty acids, CoQ10, and magnesium? ❤️ They can help you prevent and manage various cardiovascular diseases, such as high cholesterol, arrhythmia, and heart failure. They can also improve your energy, 😄mood, and cognitive function. 🔷 Omega-3 Fatty Acids – help lower triglycerides, reduce inflammation,

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Progesterone or Progestin-Does it Matter?

Tomatoes, no matter how they’re pronounced or what side of the pond you’re from, are essentially the same. But Progestins and Progesterone are most definitely different, even though they’re often talked about as if they were the same and that’s a problem. Progestins are synthetic. Progesterone is not. And they act very differently in our

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