Lab results can be incredibly helpful — and surprisingly confusing at the same time. Comprehensive lab testing has become much more accessible over the past few years — and I truly think that’s a good thing! Companies like Function Health and other large lab platforms are offering broad panels at reasonable prices, giving people access […]
Your lab work is back…Now What? Read More »
Most women (and men) don’t realize their gallbladder can be struggling — even when digestion feels totally fine. For years, I thought bile was mostly about digestion and maybe dry skin. Most of us don’t think about our gallbladder or the bile that’s it stores much. Maybe when there’s sharp pain on our right side or we find ourselves
Gallbladder Symptoms That Aren’t Digestive At All! Read More »
This is my schoolmarm look. And one of my favorite pics. And this is why… I’m happiest teaching. I’m in my element. Where I’m supposed to be. I forget everything else. This is probably one of the reasons I am so excited about my Grace In Transition Course where I have the opportunity to teach, coach, support and
What Matters Most In Menopause Read More »
Are you ready to take control of how you move through the next 30–40 years of your life—how you look, feel, and move? Then come with me! The Next Grace In Transition Course Starts Soon! The course had its maiden voyage this past September, and I couldn’t have asked for anything more from the incredible women who joined. I loved
Yes, we’re heading into a New Year, and maybe you have some amazing, industrious plans — new beginnings. And maybe… you don’t. Maybe what you need most right now is simply to settle into the space you’re already in. The New Year doesn’t always have to be about moving forward.Sometimes it’s about pausing — getting comfortable
Instead of Starting Something New… Read More »
Most people assume that if a food product is sitting on a grocery store shelf, it must be safe — after all, hasn’t the FDA approved it? That’s what the average American thinks. Here’s the reality: there are about 10,000 food additives currently used in our food supply. Of those, only about half have ever been reviewed or approved
Think You Know How To Read Labels? Read More »
I’ve been talking a lot about bones these past six months — and for good reason. A hip fracture isn’t “just a broken bone.” It’s often the start of a downward spiral caused by: This is why osteoporosis prevention — and yes, even reversal — is truly life-saving. Inside my Grace in Transition Course, we took a deep dive into
A New Video for You: The Truth About Bones, Hormones & Aging Read More »
You can’t be a passenger in your own healthcare. People often ask me this question…”Can’t I just work with my Medical Doctor (MD) on___________?” (You fill in the blank) You should absolutely work with your medical doctor… but you also need to know how to be your own best advocate. Unfortunately, what I’ve found in
The #1 FACT most people don’t know Read More »
I hope you enjoyed the video presentation on Pulling The Curtain Back on Hormone Replacement and you now have a better understanding of HRT and the controversary surrounding it. As I’d mentioned in the presentation, below is your link to Your Companion Guide to Essential Blood Work. Please take a moment to download. I think you’ll find it
Pulling The Curtain Back on HRT Read More »
Last week, I talked about how building and maintaining muscle mass is crucial when it comes to preventing heart disease. And how focusing on one number — like cholesterol — is far too myopic. Here’s the truth: cholesterol is not the enemy.The real drivers of cardiovascular disease—heart attacks and strokes—are inflammation, insulin resistance (a.k.a. prediabetes
Hidden Drivers of Diabetes and Heart Disease Read More »