We just need a different way and approach to do the mending. Back in January (which seems like another time and place all together), I was teaching a series of Functional Medicine and nutrition classes to a group of yoga trainees. One of the students commented on the Functional Medicine approach, “this stuff is really …
Most Things are Fixable-including chronic disease Read More »
Trendy eating plans like Keto, Paleo, and vegan may be popular, and may work really well for some people, but they don’t work for everyone and often will start to back fire within a 3-6 month period. These eating plans can be tricky as they are restrictive, can be difficult to follow, and easily misunderstood. And there’s a …
Is it depression? I don’t think so, but it feels like the wind has been taken outta my sails. My normal get up-n-go has somehow disappeared. I don’t know what it means or what to do about it, but it doesn’t feel great. Can you relate to this right now? Are you finding you cannot …
Insulin and Adrenal Hormones Are The Top Dogs! Has your doctor ever tested your levels insulin or cortisol? I’m guessing for most of you, the answer is ‘no’. Many years ago, I was an emotional wreck, right in the middle of a divorce with two kids, worried about finances, where we were going to live, …
How to be a lousy Host and Hostess for COVID-19. There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamon, …
It’s an inside job. It always is. There’s never a way around it. And this applies to everything in life, including the COVID-19. How so? Well, we can reduce the spread of the virus by physically distancing ourselves from others, wearing masks, washing hands, and using gloves. All these minimize our exposure to the virus but there is more …
While we can’t be certain exactly how long the more intensive phase of COVID-19 will last, what is clear is that the world has changed and we will likely never return to “business as usual” before COVID-19. So with that, I wanted to share a beautiful perspective, on all that is happening around us, sprinkled …
What’s the scoop on the Coronavirus? Should I be concerned?
How can I protect myself and my family? These questions are answered in this post.
Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Reset Cleanse is powerful on many levels. It will help you discover the healing power that’s already within you. When you don’t feel well, your energy, generosity, and creativity is limited. You become a shadow of yourself. This program …
Has this ever happened to you? Your doctor tells you that all your blood work looks normal and to keep on doing what you’re doing. And you say to yourself, how can that be? I feel horrible. I can’t sleep. I’ve gained weight. I have no energy. I have no sex drive and I’m supposed …
