Our bones are our framework. They hold us up. They allow us to move. Their health dictates our overall well-being AND how we age. Bone loss is silent until it’s not. It’s silent until we start experiencing small fractures, falls, or broken hips. And it often starts once a women moves into her menopausal years, around age […]
There are a lot of reasons why the adage of “eat less, move more” doesn’t work and here’s one of them.Two meals with the same number of calories can create very different insulin and glucose responses. The top breakfast spikes glucose, which causes a large amount of insulin to come marching
Same Calorie Count, Different Glucose Response Read More »
Over the past years, I’ve talked about the food and lifestyle changes that lower insulin and blood glucose levels.And just in case we forget, here’s a refresher of why this is so important… both elevated insulin and glucose levels can cause weight gain, inflammation, diabetes, high blood pressure, heart attacks and stokes, Alzheimer’s, and cancer.
Hidden Reasons Your A1C and Glucose Aren’t Budging Read More »
In your early 40s, estrogen can start to wildly fluctuate, then markedly decline in your late 40s to early 50s and then become basically non-existent in menopause. Some of the more well known signs indicating your estrogen is LOW are things like, night sweats, hot flashes, poor memory, sleep disruptions, incontinence, weight gain (especially around
8 Hazardous Signs Of Low Estrogen Read More »
It’s been over six decades since the low fat, low cholesterol narrative took hold. It’s been four decades since statins were introduced as standard of care to prevent heart attacks but I don’t think we’ve gotten it quite right. I mean, heart disease is still the number one killer of both men and women. Do
What you need to know about statins Read More »
The wife of one of my clients cornered me at the yoga studio to tell me that whatever I was having her husband do was working! He won’t leave her alone in the bedroom! She wants to sleep and he has other ideas! I’ll take this as a win, a success and a testimonial! Did you know that what goes
What Happens In The Bedroom… Read More »
Glyphosate is a known carcinogen along with a whole host of other things that are not generally talked about and it’s caused significant changes in the landscape of our health, very rapidly, and not in a good way. It disproportionately affects our children and animals because they are small, making the toxic load much more burdensome
How to Avoid This Glyphosate Read More »
Before I jump into this week’s topic, I want to take a moment to thank each and everyone of you who’ve recommended my services to your friends and family. It means a lot to me that you trust me enough to do that! Some of you may not know the scope of my expertise, so
Moody Men – It’s a Hormone Thing Read More »
We seem to be really stuck on the idea that it’s fat and cholesterol that causes heart attacks and strokes. Doctors often tend to be cholesterol eccentric, determined to get cholesterol as low as possible. So let’s look at why and what’s wrong with this picture. The Why: Most doctors test to what they can treat with medication-like statins.
So What About Cholesterol Read More »
These are simple concepts. Yes? I’m guessing none of them are new to you. And you’re probably nodding your head in agreement to all 5 things listed here. They all sound pretty good and reasonable. You may have been inspired to try all of these, at one time, only to feel overwhelmed, frustrated, and even ashamed because you’ve
It’s Doing The Simple Things Read More »