Feeling A Little Anxious About the Coronavirus?
What’s the scoop on the Coronavirus? Should I be concerned?
How can I protect myself and my family? These questions are answered in this post.
Wellness
Heal Your Body, Transform Your Life
Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Reset Cleanse is powerful on many levels. It will help you discover the healing power that’s already within you. When you don’t feel well, your energy, generosity, and creativity is limited. You become a shadow of yourself. This program …
5 Blood Tests You Need Every Year
Has this ever happened to you? Your doctor tells you that all your blood work looks normal and to keep on doing what you’re doing. And you say to yourself, how can that be? I feel horrible. I can’t sleep. I’ve gained weight. I have no energy. I have no sex drive and I’m supposed …
What Do You Believe?…
What you believe to be true and worthwhile frames how you move through life. It determines how you spend your time, money and energy. So with that in mind, let me ask you something. Do you believe that as we age, things like diabetes, high blood pressure, an enlarged prostate, arthritis, cancer, heart disease, cataracts, …
Frequently Asked Questions for the 30 Day Transformational Cleanse – 2020
Q. Is this a Juice Cleanse? A. No. This Reset Cleanse focuses on eliminating foods that are irritating and/or toxic to the body and replacing them with healing foods. Instead of drinking juices, which are often high in sugar and low in fiber (and other essential nutrients), we’ll be eating real, living foods to help balance hormones, cleanse, and …
Frequently Asked Questions for the 30 Day Transformational Cleanse – 2020 Read More »
Is Your Waist Expanding?
Is your middle expanding? Have your arms and backside become a bit more padded and insulated? A couple of weeks ago, I wrote a piece on bile its role in preventing acid reflux, SIBO, IBS and improving estrogen metabolism, dominance, and possibly estrogen driven cancers. If you haven’t read it yet here’s the link. In …
Nutrition and Fertility-they’re a match
First time I came across the term, sh**ty egg and sperm in reference to infertility, I have to admit, it raised my eyebrows. I hadn’t really thought about the actual health of an egg or sperm in terms of being able to conceive but of course, it totally makes sense. I had always thought about …
The Lowdown on PCOS
PCOS can be a bit confusing. The name, polycystic ovarian syndrome indicates that this condition centers around having cysts on your ovaries but this is a misnomer. PCOS is actually a bit of a subjective diagnosis based on a collection of symptoms. Excess hair on face and body (hirsutism) Loss of head hair Acne-especially on …
Taking A Look Under The Hood
Taking a Look Under The Hood With a comprehensive stool test Seeing how 70% of our immune system resides in our digestive tract, proper digestion is essential for optimal health. Some health issues that begin with a gut imbalance include maldigestion, chronic dysbiosis, fungal overgrowth, IBS, UTI’s, food allergies, brain fog and nutrient deficiencies. But digestive …
Eczema-Finding Hope
Understanding the causes of eczema is critical in discovering your path to healing. Eczema affects over 30 million Americans and has dramatically increased in the past 60 years. It affects 10-20% of US children and is characterized by itchy red areas which often blister and ooze. While eczema may not be life threatening, it can …
