Wellness

THIS Is The Secret Sauce…

It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight. …

THIS Is The Secret Sauce… Read More »

The Hidden Signs of Becoming Pre-diabetic and Diabetic

How many of them do you have? Take the quiz and find out. Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated …

The Hidden Signs of Becoming Pre-diabetic and Diabetic Read More »

How to Build Resilience

  And BOTH are coming your way in October!  Our Group Visits program debuts October 19th! A combination of learning, community, being supported and having a plan. This is something you can’t and won’t get from your doctor’s office. It’s our first group program in this format and I’m super excited to see it come to fruition. Fall session will focus on diabetes and a few other conditions …

How to Build Resilience Read More »

Most Things are Fixable-including chronic disease

We just need a different way and approach to do the mending. Back in January (which seems like another time and place all together), I was teaching a series of Functional Medicine and nutrition classes to a group of yoga trainees. One of the students commented on the Functional Medicine approach, “this stuff is really …

Most Things are Fixable-including chronic disease Read More »

Keto, Paleo, Vegan…which one is for you?

  Trendy eating plans like Keto, Paleo, and vegan may be popular, and may work really well for some people, but they don’t work for everyone and often will start to back fire within a 3-6 month period. These eating plans can be tricky as they are restrictive, can be difficult to follow, and easily misunderstood. And there’s a …

Keto, Paleo, Vegan…which one is for you? Read More »

Lessons On How To Be A Lousy Host/Hostess

How to be a lousy Host and Hostess for COVID-19.  There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamon, …

Lessons On How To Be A Lousy Host/Hostess Read More »

Scroll to Top