Postpartum Depression (PPD) It’s estimated that 1 in 7 women experience postpartum depression and most suffer in silence. I’m hoping this post will open the doors for more women to seek help and support if they’re are feeling exhausted, overwhelmed, and/or depressed after having a baby. What’s the difference between Postpartum Depression (PPD) and the … Read more
Single/Couple Tickets Single $20.00 USDCouple $35.00 USD
According to many experts, intermittent fasting is the least expensive and most powerful healing tool we can incorporate into our lives. Last blog post, I mentioned two tools that I’d added to the Transformational Reset Cleanse this year. One was taking all grains out for 7 days and the other was to incorporate a 12-to-16-hour … Read more
My Transformational Detox Cleanse Warriors finished their 30-day journey a couple of weeks ago. They were an amazing and mighty group in every way possible! They were curious and open, and willing to eat differently. They eliminated inflammatory foods and drinks, including sugar, bread, coffee, and alcohol. Many of them found these much easier to give up than … Read more
I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added a few of my own tricks and suggestions … Read more
Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision, but rather it was something that just sort of evolved. … Read more
One out of every four American women in the prime of their lives is dispensed medication for a mental health condition. One in five Americans use at least one psychiatric drug per day. This just doesn’t make sense and too many continue to suffer needlessly. There is a better way! Join me July 8th … Read more
There’s a term for the inability to lose weight. It’s called Weight-Loss-Resistance (WLR). You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s happening or even worse you gain a few pounds. It’s when the ‘calories in and calories out’ rule doesn’t apply to you. It’s not … Read more
Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins Here we are… at the beginning of a new year and maybe you know deep down that it’s time for you to make some … Read more