This May Work As Well as Ozempic and Metformin-Berberine
Is Berberine as good as Ozempic or Metformin?
Wellness
Things That Raise Your Blood Sugar
10 things you didn’t know could raise your blood sugar that you need to know. It’s more than food and sodas
Diabetes and NAFL Drinks!
This is what causes A FATTY LIVER and DIABETES! And it would be very appropriate to label these drinks as such. I’ve just been traveling and observing what people eat and drink on planes. (I can’t help it! We’re in pretty tight quarters, after all!) Admittedly, many of them may be eating out of their …
Oops! They Did It Again!
One of my clients sent me the link to the recent study published in the BMJ (British Medical Journal) on the correlation between menopausal hormone replacement therapy (HRT) and dementia. (BTW-I love when you ladies and gents send me things like this. It keeps me on my toes and shows me that you’re paying attention …
What’s The Forgotten Lab Marker When Assessing Thyroid Function and Inflammation?
The missing test for thyroid symptoms and it’s right at our fingertips. What Ferritin levels mean.
It Matters How You Say It…
All hormones are NOT the same. Progestins and progesterone work very differently in our bodies which means we need to understand the risks and benefits of using them.
Is This Surgery Necessary?
Is gallbladder surgery necessary? What is the downside? What causes gallstones? Do we need a gallbladder?
Find out.
NAFLD-It’s Quite Staggering
NAFLD is on the rise and can be devastating. But there’s a lot we can do to prevent NAFLD and reverse it!
Where’s My Knight in Shining Armor?
A couple of years ago, I was hoisting my carry-on into the overhead bin and I found myself vacillating between feeling mortified that I was having such a hard time and a little peeved there were no knights in shining armor rushing to help me as I visibly struggled. It was a moment of reckoning. It …
What’s YOUR Longevity Organ???
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia