PERIMENOPAUSE & MENOPAUSE
A Woman’s time of Grace, Transition & Vitality
A Woman’s time of Grace, Transition & Vitality
In the Grace In Transition Course, I teach you exactly what to do as you move into perimenopause, menopause and beyond to minimize all the nasty symptoms and changes that can be debilitating and rob you of life.
I’ll show you how to increase your metabolism, lose weight, sleep and feel better, prevent ‘old-age’ diseases, and how to ask for what you need.
At the same time you’ll start to understand how to optimize your health and hormones in order to immensely improve your quality of life.
Perimenopause and menopause is the last 40 to 50 years of your life! It’s a time to enjoy and live to the fullest!
And I’m going to show you how!
You may think you’re over most of the above stuff, but wait! There’s a whole new set of things that start to happen.
Things change in our 40’s, 50’s and beyond
So you need an approach designed for where you are now.
You’ll be in a space and a private community that supports and shares your journey.
You’ll have access to me weekly via Zoom and through our private chat area
Finding a lifestyle that supports your hormones, your body shouldn’t be stressful or difficult. This course makes it easy and simple so you won’t burn out, plus you have the community you need to support you as you make lifelong changes
You’ll start feeling results during your first week and that’s exciting! And the transformation will continue. This course is designed to help you learn, but also get you into action, so you’ll see results as you move through these 8 weeks. The length of the course is designed to give you the support you need to make lifelong changes.
Modules
Weeks
Meetings
All tailored to the Woman Of A Certain Age as she moves through this Life Transition with Grace
This course is scheduled to be launched August 2025
Join the Wait List to receive the $1100 discount, updates and to be the first to know when the Course goes live!
Michele G
I would highly recommend working with Cindy. Her work, support, and knowledge is amazing!
The modules were short and easy to digest, yet also chock full of important information! And I am so grateful to have this program!
Sarah S
This Program exceeded my expectations and I would 100% recommend it for all women 40 and up. I feel I’m more in control of my health. I lost weight and a couple of inches (and people noticed). I’m continuing to eat better and move more. My favorite part of the program was the Daily Movement and Accountability.
Mary N
I would definitely recommend the Reset Program and 1:1 sessions. All of the material discussed and provided by Cindy was super informative and helpful. The best part really was working with Cindy again! She has such a nice way of educating and working with people!
This course is for women like you and me, who are looking for answers, but are overwhelmed by the lack of information + support, are tired of providers who aren’t listening and
can’t help us.
It’s time to take matters into your own hands. I’ll show you how.
Q. Will this course help if I’m already Postmenopausal?
Yes! Women 65 and older are what I call the forgotten women. They are the women who transitioned into menopause right about when hormone replacement became taboo and women’s health issues became things that we were expected to just live with. In this course, you’ll discover how you can change your health and aging around
Q. I don’t want don’t want to do hormone replacement-will this course still help?
A resounding YES. The bulk of this course is dedicated to teaching you the lifestyle foundations of nutrition, exercise, stress management, and self-care so your habits support your body + hormones in the best way possible. Hormone replacement is a personal choice, and I give you all of the info you need to know so you can make an informed decision on what’s best for you.
Q. How is this course different from other Menopause/Hormone courses?
Unlike so many other online courses, this is not a one-size-fits-all type of course. It’s personal. You’ll have options and tools to help you figure out what’s right for you. And you’ll have support every step of the way with our online chats and weekly Zoom meetings where you get to ask any question you’d like.
I bring a Functional Medicine approach to peri & menopause, supporting the whole body. Not just throwing hormones at you. The body needs to be in a good and healthy state in order to thrive with or without hormones. This course will get you there.
Q. Will this course help me, if I’ve had cancer but have been told, I can not have hormone replacement. How is this course different from other Menopause/Hormone courses?
I think one of the most underserved groups of people are women who’ve had cancer, who are no longer receiving treatment, but are left to fend for themselves. They are so often grappling, trying to figure out how to improve and maintain their quality of life, which frequently goes out the window with cancer treatment.
So again, another resounding YES!!! Everything we go over in this course and practice together is the backbone of health, good quality of life and of preventing cancer recurrence. Come learn and be supported!
Q. What if I can’t make the weekly Zoom meetings? How much will I miss out?
While these meetings are very valuable, they are not mandatory and you’ll have access to the recording. The Zoom meetings are meant to round out the course and be a place where you can directly ask me your questions.
Q. Is there a payment plan for the course?
Yes, you will be able to break up the payments over a 3 month period. You can text me at 949-370-9843 for this option.
Age perimenopause can begin
The average age of menopause
women will be in menopause by 2030
less than 4% of women are getting support
