What’s The Forgotten Lab Marker When Assessing Thyroid Function and Inflammation?
The missing test for thyroid symptoms and it’s right at our fingertips. What Ferritin levels mean.
Men’s Health
Where’s My Knight in Shining Armor?
A couple of years ago, I was hoisting my carry-on into the overhead bin and I found myself vacillating between feeling mortified that I was having such a hard time and a little peeved there were no knights in shining armor rushing to help me as I visibly struggled. It was a moment of reckoning. It …
What’s YOUR Longevity Organ???
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia
Anti-Aging Protein Shake
This shake is made with 100% whole, fresh, real food, with a spotlight on healthy fats, potent antioxidants and phytonutrients, from the blueberries, and a touch of sulfur from the kale. The Athletic Greens add the extra insurance most of us need to reach the optimal nine servings of vegetables per day and the beet …
Sign of Insulin Resistance
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars …
Does High Cholesterol Cause Heart Disease?
Is cholesterol the real cause of heart disease, the #1 killer?
How To Support Natural Detoxification
Toxins are an underlying cause of diabetes, hormone disorders, heart and thyroid disease, cancer, infertility, and mood and learning disorders. In other words, they play a BIG role in our health and quality of life.
Anti-aging Elixir from South America
Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor …
How to Keep Your Mojo Going (Low Testosterone).
A 50-year-old man says to his doctor, “I’m just not feeling great.” Can you guess what his doctor tells him? “It’s normal, you’re just getting older.” Unfortunately, male medical issues, like low testosterone, are often overlooked and dismissed. Low testosterone is an important one because it affects a man’s overall sense of wellbeing. Hormones, in …