According to many experts, intermittent fasting is the least expensive and most powerful healing tool we can incorporate into our lives. Last blog post, I mentioned two tools that I’d added to the Transformational Reset Cleanse this year. One was taking all grains out for 7 days and the other was to incorporate a 12-to-16-hour … Read more
Many people ask me if I think supplements are necessary and the answer is yes. There are some basics that I think everyone needs even if you’re diligent and very careful about what you eat. We live in a sea of toxins, our soil has been depleted of vital minerals and nutrients, many of us are stressed … Read more
When most people think of hormone imbalances they think of the raging, chocolate craving, moody PMSing still ovulating woman or the hot flashing menopausal woman but hormone imbalances can occur in men as well. And they can be just as devastating as a woman’s imbalance and are, unfortunately most often undetected. Andropause which is the male form of hormonal … Read more
Testing total and Free Testosterone Levels along with Testosterone replacement is important in the prevention of heart attacks, strokes, depression, Diabetes, and even brain function or cognition. The fact is, aging is accompanied by reduced levels of hormones required to sustain life. But did you know that Heart Disease, osteoporosis, muscle wasting, chronic inflammation, depression, reduced sexual desire and … Read more
I wanted to share with you the staggering figures regarding the epidemic of overweight and obese Americans. According to an article that I recently saw in Life Extension’s magazine, July 2011 issue, 65% of Americans are now overweight or obese and this excess weight costs our nation an estimated $93 billion in annual medical bills. … Read more
Higher levels of estrogen in men can lower libido, lower the ability to dissolve blood clots and raise PSA levels (a marker used for prostate cancer). Belly fat or visceral fat often increases the production of estrogen in men and women. So getting rid of the spare tire around the middle will definitely improve how … Read more
Question of the day. How do higher levels of estrogen affect men’s health? Go ahead take some guesses. The answers will be posted tomorrow.
I just wanted to remind you all that this is a detox of your whole body which includes, sweating to cleanse through your skin, getting your heart and lungs worked out to get blood and toxins moving through and out of your body more efficiently. So what that means is that you must be moving … Read more