February is Heart Health Month! And not to be a Debbie Downer… but heart disease is how many of us will exit this earth. It’s still the #1 killer in the USA, so obviously we are not doing a very good job of preventing or treating this disease and more importantly, we are not screening […]
How To Stop The #1 Killer of Men and Women In the US. Read More »
DO YOU KNOW YOUR FASTING INSULIN LEVEL? Before you jump and say ‘yes’! Of course I do! You might want to double check, as about 90% of the people who come to see me have no idea what their insulin levels are. And that’s because most doctors, unfortunately, don’t test it. Fasting insulin is way more
What’s up with the Menopause Belly Bulge? Read More »
The missing test for thyroid symptoms and it’s right at our fingertips. What Ferritin levels mean.
What’s The Forgotten Lab Marker When Assessing Thyroid Function and Inflammation? Read More »
A couple of years ago, I was hoisting my carry-on into the overhead bin and I found myself vacillating between feeling mortified that I was having such a hard time and a little peeved there were no knights in shining armor rushing to help me as I visibly struggled. It was a moment of reckoning. It
Where’s My Knight in Shining Armor? Read More »
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia
What’s YOUR Longevity Organ??? Read More »
This shake is made with 100% whole, fresh, real food, with a spotlight on healthy fats, potent antioxidants and phytonutrients, from the blueberries, and a touch of sulfur from the kale. The Athletic Greens add the extra insurance most of us need to reach the optimal nine servings of vegetables per day and the beet
Anti-Aging Protein Shake Read More »
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars
Sign of Insulin Resistance Read More »
Is cholesterol the real cause of heart disease, the #1 killer?
Does High Cholesterol Cause Heart Disease? Read More »
Toxins are an underlying cause of diabetes, hormone disorders, heart and thyroid disease, cancer, infertility, and mood and learning disorders. In other words, they play a BIG role in our health and quality of life.
How To Support Natural Detoxification Read More »
