Women’s Health

A Hiatus

A Hiatus

Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision...

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Help! I Can’t Lose Weight!

Help! I Can’t Lose Weight!

There’s a term for the inability to lose weight.  It’s called Weight-Loss-Resistance (WLR).  You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s...

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Yikes! I'm losing My hair!

Yikes! I'm losing My hair!

Many women come to me concerned about hair loss.  Their hairbrush is full of hair and it seems to happen over night.  For some, it’s coming out in clumps. Hair is a women’s crowning glory.  It’s what makes us feel beautiful, so...

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Toxins and your muffin top

Toxins and your muffin top

Retaining fat around your stomach is often a sign of toxic buildup in your system. When your body  becomes overloaded from the chemicals in the foods you eat as well as your environment, it seeks to protect itself as best as it can...

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Migraines

Natural Rx for Migraines Migraines can be debilitating to the point of interfering with being able to work and enjoy life. They are often caused by hormonal imbalances, food allergies, low endorphin levels, magnesium levels and or low Vitamin D...

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Symptoms of low estrogen

Symptoms of Low Estrogen In WomenWeight GainPainful IntercourseBladder incontinence and infectionFoggy HeadednessMood Changes/depressionIrritabilityInsomnia FatigueLow Libido WeepinessHeart PalpitationHot flashesOsteoporosis

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Importance of moving your body

Importance of moving your body

I just wanted to remind you all that this is a detox of your whole body which includes, sweating to cleanse through your skin, getting your heart and lungs worked out to get blood and toxins moving through and out of your body more efficiently...

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The importance of detoxing the Liver

The importance of detoxing the Liver

Good day to you all! Hopefully you are all beginning to get the hang of eating really good, healthy, non allergy causing, organic foods. And maybe some of you are already beginning to feel more energetic and better. This feeling will increase as...

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