I am truly beyond excited to introduce our new Preconception and Prenatal programs Mamas, Papas and Babies! This is something I’ve been working on for over two years and is an outgrowth of all I know and see around me. It comes from a place of wanting to cultivate an environment for baby to thrive in … Read more
Hormones: Keys to Fertility and Conception Knowing your hormone status prior to trying to conceive, takes a lot of the guess work out of what’s going to happen along your new journey. When trying to get pregnant, it’s helpful to know when you’re fertile and the quality of your egg which can both determined by … Read more
When you’re thinking about becoming pregnant, it’s of course important to prepare your body to help with conception, to create a clean and nurturing environment for baby to grow. But it’s equally as important to get your body into tip-top shape prior to pregnancy in order to meet the challenges of being a new mom–physically, … Read more
So you’re devoted to your sunrise salutations, eating organic, getting enough sleep, and getting in your twice weekly meditation/yoga practice. Or at least you’re incorporating enough of these practices to rightly expect results and yet are still experiencing weight gain, unexplained infertility, chronic fatigue, anxiety/moodiness, poor memory and hot flashes. So what gives? Maybe … Read more
If you’ve tried going with a more natural/non toxic deodorant and haven’t liked the worse than normal musky odor coming from your pits, don’t despair! There’s a simple solution. If you have been wearing antiperspirant for a while you might be in need of a pit detox before you can switch to a more … Read more
It’s Flu SHOT Season Everywhere you turn, someone is offering you a flu shot. Rite Aid entices you with free ice cream in exchange for a flu shot. I’ve gotten at least three emails from Kaiser reminding me to get my flu shot. Go to the doctor for any reason and you’ll be offered the … Read more
As a Functional Medicine nutritionist, I think like a detective to help my clients understand the “why” behind their “what” (the diagnosis). Sometimes, the “why” can be revealed in a simple conversation; more often, further investigation is needed including various types of functional testing and lab work. The following is an example of one hunt … Read more
Postpartum Depression (PPD) It’s estimated that 1 in 7 women experience postpartum depression and most suffer in silence. I’m hoping this post will open the doors for more women to seek help and support if they’re are feeling exhausted, overwhelmed, and/or depressed after having a baby. What’s the difference between Postpartum Depression (PPD) and the … Read more
Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision, but rather it was something that just sort of evolved. … Read more
There’s a term for the inability to lose weight. It’s called Weight-Loss-Resistance (WLR). You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s happening or even worse you gain a few pounds. It’s when the ‘calories in and calories out’ rule doesn’t apply to you. It’s not … Read more
