Women’s Health

Gut Testing for Balancing Hormones? Yep!

Do you have period or hormone problems? And are you bloated, constipated, and/or experience diarrhea-aka IBS and SIBO? 👇🏼 The most common thing I see in my clients who have hormone imbalances and even hormone driven cancers are GUT ISSUES! Why? Well, the gut is where most of the estrogens we don’t need or want anymore are dumped

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The Benefits of Estrogen and the Demonization of HRT

Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass

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The How To’s Of Weight Loss

You probably know this already, there’s no magic bullet to weight loss. That’s why every year, more diet books hit the shelves, and are frantically read by millions of people, desperate for answers. The U.S. weight loss market was estimated to be north of $72 billion.

We live in an environment surrounded by food, and our brains are constantly being prodded to eat. It’s essential to set up new patterns, so that things that usually trigger us to overeat, no longer have that power.

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