How Iron Anemia Can STOP You In Your Tracks
Iron deficient anemia affects 10 million people, mainly women, in the US and often goes undetected.
What you should know about anemia caused by iron deficiency.
Women’s Health
How To Support Natural Detoxification
Toxins are an underlying cause of diabetes, hormone disorders, heart and thyroid disease, cancer, infertility, and mood and learning disorders. In other words, they play a BIG role in our health and quality of life.
Anti-aging Elixir from South America
Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor …
Keeping Bones Strong
Inadequate calcium intake is not the reason you have osteoporosis. It’s a multifaceted condition with more options than you may realize.
Are You Vitamin B-12 Deficient?
How many risk factors do YOU have for developing a B-12 deficiency? And what are the signs and symptoms. Are you anxious, fatigued, can’t sleep, experience nerve or foot pain. Has your ability to connect the dots diminished or your gait changed? You could have a B-12 deficiency. These signs coupled with the risk factors …
Is It Depression?
Is it depression? I don’t think so, but it feels like the wind has been taken outta my sails. My normal get up-n-go has somehow disappeared. I don’t know what it means or what to do about it, but it doesn’t feel great. Can you relate to this right now? Are you finding you cannot …
Hormone Hierarchy
Insulin and Adrenal Hormones Are The Top Dogs! Has your doctor ever tested your levels insulin or cortisol? I’m guessing for most of you, the answer is ‘no’. Many years ago, I was an emotional wreck, right in the middle of a divorce with two kids, worried about finances, where we were going to live, …
Lessons On How To Be A Lousy Host/Hostess
How to be a lousy Host and Hostess for COVID-19. There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamon, …
Heal Your Body, Transform Your Life
Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Reset Cleanse is powerful on many levels. It will help you discover the healing power that’s already within you. When you don’t feel well, your energy, generosity, and creativity is limited. You become a shadow of yourself. This program …
Is Your Waist Expanding?
Is your middle expanding? Have your arms and backside become a bit more padded and insulated? A couple of weeks ago, I wrote a piece on bile, its role in preventing acid reflux, SIBO, IBS and improving estrogen metabolism, dominance, and possibly estrogen driven cancers. If you haven’t read it yet here’s the link. In …