How many risk factors do YOU have for developing a B-12 deficiency? And what are the signs and symptoms. Are you anxious, fatigued, can’t sleep, experience nerve or foot pain. Has your ability to connect the dots diminished or your gait changed? You could have a B-12 deficiency. These signs coupled with the risk factors …
Is it depression? I don’t think so, but it feels like the wind has been taken outta my sails. My normal get up-n-go has somehow disappeared. I don’t know what it means or what to do about it, but it doesn’t feel great. Can you relate to this right now? Are you finding you cannot …
Insulin and Adrenal Hormones Are The Top Dogs! Has your doctor ever tested your levels insulin or cortisol? I’m guessing for most of you, the answer is ‘no’. Many years ago, I was an emotional wreck, right in the middle of a divorce with two kids, worried about finances, where we were going to live, …
How to be a lousy Host and Hostess for COVID-19. There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamon, …
Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Reset Cleanse is powerful on many levels. It will help you discover the healing power that’s already within you. When you don’t feel well, your energy, generosity, and creativity is limited. You become a shadow of yourself. This program …
Is your middle expanding? Have your arms and backside become a bit more padded and insulated? A couple of weeks ago, I wrote a piece on bile, its role in preventing acid reflux, SIBO, IBS and improving estrogen metabolism, dominance, and possibly estrogen driven cancers. If you haven’t read it yet here’s the link. In …
First time I came across the term, sh**ty egg and sperm in reference to infertility, I have to admit, it raised my eyebrows. I hadn’t really thought about the actual health of an egg or sperm in terms of being able to conceive but of course, it totally makes sense. I had always thought about …
PCOS can be a bit confusing. The name, polycystic ovarian syndrome indicates that this condition centers around having cysts on your ovaries but this is a misnomer. PCOS is actually a bit of a subjective diagnosis based on a collection of symptoms. Excess hair on face and body (hirsutism) Loss of head hair Acne-especially on …
Understanding the causes of eczema is critical in discovering your path to healing. Eczema affects over 30 million Americans and has dramatically increased in the past 60 years. It affects 10-20% of US children and is characterized by itchy red areas which often blister and ooze. While eczema may not be life threatening, it can …
I am truly beyond excited to introduce our new Preconception and Prenatal programs Mamas, Papas and Babies! This is something I’ve been working on for over two years and is an outgrowth of all I know and see around me. It comes from a place of wanting to cultivate an environment for baby to thrive in …