Women’s Health

Anti-aging Elixir from South America

Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor …

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Are You Vitamin B-12 Deficient?

How many risk factors do YOU have for developing  a B-12 deficiency?  And what are the signs and symptoms. Are you anxious, fatigued, can’t sleep, experience nerve or foot pain. Has your ability to connect the dots diminished or your gait changed? You could have a B-12 deficiency. These signs coupled with the risk factors …

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Lessons On How To Be A Lousy Host/Hostess

How to be a lousy Host and Hostess for COVID-19.  There are basically three ways to be an inhospitable host to any virus or bacteria. Use Food as Medicine: Eat real, living foods, organic as possibly with adequate protein (important for your immune system and cell). Include herbs and spices (turmeric, curcumin, onions, cinnamon, cardamon, …

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Heal Your Body, Transform Your Life

  Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Reset Cleanse is powerful on many levels.  It will help you discover the healing power that’s already within you.  When you don’t feel well, your energy, generosity, and creativity is limited. You become a shadow of yourself.  This program …

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