Preconception and Prenatal Care

Is Eating Organic Worth It?

So what’s the big deal about eating organic? When I was in elementary school, the kids that had asthma, or allergies, eczema, learning disabilities, a hard time handling their moods or behavior, or on the autistic spectrum were rare. Not anymore. Diseases like cancer, colitis, Crohn’s, were seen in adults, not children. Food allergies were […]

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Heal Your Body, Transform Your Life

  Join me for 30 days to “Heal Your Body and Transform Your Life” This Transformative Reset Cleanse is powerful on many levels.  It will help you discover the healing power that’s already within you.  When you don’t feel well, your energy, generosity, and creativity is limited. You become a shadow of yourself.  This program

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Preconception Planning: Why it Matters!

When you’re thinking about becoming pregnant, it’s of course important to prepare your body to help with conception, to create a clean and nurturing environment for baby to grow.  But it’s equally as important to get your body into tip-top shape prior to pregnancy in order to meet the challenges of being a new mom–physically,

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Things That Make Us Crazy, Sick, and Fat! And it’s not Food!

  So you’re devoted to your sunrise salutations, eating organic, getting enough sleep, and getting in your twice weekly meditation/yoga practice. Or at least you’re incorporating  enough of these practices to rightly expect results and yet are still experiencing weight gain, unexplained infertility, chronic fatigue, anxiety/moodiness, poor memory and hot flashes. So what gives? Maybe

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Is It New Mommy Exhaustion or Postpartum Depression?

Postpartum Depression (PPD) It’s estimated that 1 in 7 women experience postpartum depression and most suffer in silence. I’m hoping this post will open the doors for more women to seek help and support if they’re are feeling exhausted, overwhelmed, and/or depressed after having a baby. What’s the difference between Postpartum Depression (PPD) and the

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