Things That Make Us Crazy, Sick, and Fat! And it’s not Food!

  So you’re devoted to your sunrise salutations, eating organic, getting enough sleep, and getting in your twice weekly meditation/yoga practice. Or at least you’re incorporating  enough of these practices to rightly expect results and yet are still experiencing weight gain, unexplained infertility, chronic fatigue, anxiety/moodiness, poor memory and hot flashes. So what gives? Maybe … Read more

Ice Cream and Flu Shots! Tis The Season

It’s Flu SHOT Season Everywhere you turn, someone is offering you a flu shot. Rite Aid entices you with free ice cream in exchange for a flu shot. I’ve gotten at least three emails from Kaiser reminding me to get my flu shot. Go to the doctor for any reason and you’ll be offered the … Read more

Is It New Mommy Exhaustion or Postpartum Depression?

Postpartum Depression (PPD) It’s estimated that 1 in 7 women experience postpartum depression and most suffer in silence. I’m hoping this post will open the doors for more women to seek help and support if they’re are feeling exhausted, overwhelmed, and/or depressed after having a baby. What’s the difference between Postpartum Depression (PPD) and the … Read more