I’ve got something delicious for you today… and something worth celebrating. First—the celebration. Today marks the official wrap-up of our first Grace in Transition Course for Women Of a Certain Age, and I have to say… it was nothing short of incredible! We spent eight weeks diving into the real issues mid-life women face—including how to protect our bones, prevent osteoporosis, […]
Chocolate Pudding For Strong Bones? Read More »
So we’re moving into the season of getting together and EATING! And that means being offered and maybe enjoying dishes and foods that are not on your regularly scheduled program. This can end up being a total disaster or it can be a time of just going off a bit which makes getting back on track a little easier.
Traditional Holiday Recipe Makeovers Read More »
A Fall and Winter Treats Roasted Delicata Squash I love all kinds of squash but the winter varieties are my favorite and of these, the DELICATA is probably my top pick. It has a thinner skin (hence the name delicata) which is to be eaten-no peeling required. The Delicata is not as round nor big as other
Perfect, Easy and Delicious Fall Recipes Read More »
Who doesn’t like a little Naan along with their Curry or Paneer? I love a warm piece of Naan slathered in butter or ghee. It’s comforting. It’s satisfying. It’s GOOD! But if you’re trying to minimize grains (which most of us need to be doing), it’s off limits. And if you’ve been reading my emails for a while, you know that I’m a bit
Amazing Grain-Free Naan! Read More »
So we’re moving into the season of getting together and EATING! And that means being offered and maybe enjoying dishes and foods that are not on your regularly scheduled program. This can end up being a total disaster or it can be a time of just going off a bit which
Traditional Holiday Recipe Makeovers Read More »
I love this lil olive oil cupcake recipe and it won’t leave you with the usual sugar and grain high and then low, and here’s why. First, it’s fairly low in sugar (it’s totally sugar free if you use the Swerve (erythritol) instead of the Succanat sugar). It’s low in carbs and is gluten and
Olive Oil Lemon Rosemary GF Cupcakes Read More »
🍽️ Diet 🥦 Eliminate: Gluten Dairy Grains Night Shades Seed Oils Increase: Protein intake Good Fats Resistant Starches Berries Greens Organic foods 🦠 Gut Health 🏥 Most people with an autoimmune disease have a compromised gut and a leaky gut, even if they have no
Recipe for Healing Autoimmune Disease Read More »
This combo makes for a killer dish. The flavors, textures and richness calls for moving forward with caution though! Recipe for the Sweet Potato Mash with Spinach and Goat cheese. This is an amazing complimentary side dish. Ingredients: 2-3 medium sweet potatoes-cooked until soft, peeled and mashed 2 Tbsp butter or olive
Short Ribs with Mashed Sweet Potatoes, Spinach and Goat Cheese Read More »
Crust 2 Tbsp grassfed butter or ghee 1 Tbsp honey ½ tsp cinnamon 1 cup hazelnuts-finely ground 3 pitted dates-chopped ¼ cup pecans-finely ground 1/8 tsp Real salt ¼ tsp cream of tartar ¼ tsp baking soda Filling 1 1/2 cups raw cashews 1/3 cup full fat coconut milk or coconut cream 2 Tbsp gelatin
Fall Paleo Protein Bar Read More »
The perfect fall side dish. Roasted Delicata Squash!
The Savory Taste of Roasted Delicata Squash Read More »