Paleo Blueberry Scones {GF & DF}

Our Sunday morning routine is definitely a favorite of mine! Our ritual begins with some steamy hot yoga and then we mosey on over to Millie’s Cafe on Sunset Blvd. where we enjoy the best breakfast ever, always finishing with a scone-like biscuit! Yes, it is a glorious and wonderful cheat treat day! Well, a … Read more

10 Minute Tomato Bone Broth Soup

By: Kelly Carroll- The Wellness Contessa It’s no secret that it’s cold and flu season again and that means it’s time to nutrient up and boost the immune system. This Tomato Soup recipe is a quick and delicious way to nourish, heal and restore your gut health and immunity! While the main ingredient is bone … Read more

‘Comin’ Round The Bend’ with a Pork Loin Roast and Blueberry Balsamic Reduction

I just got back from a road trip to Bend, Oregon where 23 of my immediate family reunited, ate, and played. It was a huge gift and the time flew by way too quickly. Not only was the company exceptional but Bend, with its surrounding beauty, abundance of outdoor activities, and its slower pace was a wonderful experience. … Read more

Mashed Cauliflower

INGREDIENTS 1 small head of cauliflower (about 1 1/2 pounds), chopped 3 garlic cloves, peeled 1/4 cup (or more) whole milk 2 tablespoons unsalted butter 1 teaspoon kosher salt, plus more 1/2 teaspoon freshly ground black pepper, plus more Chopped chives (for serving; optional) PREPARATION Pour water into a medium pot to a depth of … Read more

The Perfect Cheesecake for Mom and Breakfast!

April and May are celebratory months in our family with four birthdays and Mother’s Day. And of course, celebrations involve gatherings, eating and dessert! With five occasions to celebrate, the dessert thing can get out of hand pretty quickly. I decided to hunt down a cheesecake recipe that would satisfy a request for a graham … Read more

Delicious Grain-Free Rosemary Bread

Go ahead-Splurge!!! This easy recipe is for those of you lamenting about not being able to eat bread while following a grain-free eating plan. It’s also for the people who don’t have time to shop or cook, It only takes about 10 minutes to throw together and 25 minutes to cook.  All of the ingredients … Read more

Cauliflower Pizza Find!

Serves 2-3 I’m often asked how to eat gluten-free and not feel deprived. And that question is often followed by and “BTW, I don’t have time to cook, or I don’t like to cook, or I don’t know how to cook.” Well, we get a little help from Trader Joe’s with their new Cauliflower Pizza … Read more

Delicious Paleo Friendly Berry Tart

Berry Tart Prep and time around 30 minutes, chilling time: 3hours Crust 2 ½ cups walnuts 1 ½ cups pitted dates Filling 5 cups fresh or frozen blackberries 3-4 tablespoons honey 1 ½ tablespoons arrowroot powder  or cornstarch 2 tablespoons water, or juice from frozen berries Combine walnuts and dates in food processor.  Process until … Read more

Paleo Rosemary Hazelnut Short Bread Cookies

Rosemary Hazelnut Shortbread Cookies Yields: 3 dozen These cookies will melt in your mouth and are easy on blood sugar levels!!! Can’t ask for more than that of a cookie. Ingredients: 2 1/2 cups almond flour 1/2 tsp. Real Salt ½ tsp. baking soda 1 cup hazelnuts, toasted and coarsely chopped 2 tsp. fresh rosemary, … Read more

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