I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my cravings, I adapted a recipe from Dr. Axe, that’s superb!. In fact, these tortillas are so good, my sweetie and his daughter had to […]
Zucchini Tortillas Read More »
This Chocolate Pudding is great for a snack, dessert, or even breakfast- yep, breakfast. And here’s why: the avocado, almond butter, coconut milk, bring good fats and fiber — spinach supplies fiber and calcium — collagen powder add in collagen and protein. The last two ingredients, in particular, are bone promoting. This is also perfect
Easy Peasy Raw Chocolate Pudding Read More »
This dish makes a simple and elegant Paleo summertime appetizer or dessert and it whips up in no time. Grilled Thyme Grapes: (serves 4) Ingredients: 1 pound organic red grapes 1/3 cup olive oil 3 Tablespoons balsamic vinegar 1 tsp. fresh thyme 1 clove garlic crushed Pinch of Real Salt 6 oz fresh mozzarella (optional) Directions:
Grilled Thyme Grapes Read More »
Ingredients For the Crust:• 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor• 1 teaspoons salt• 1/2 teaspoon pepper• pinch crushed red pepper flakes• 1-2 eggs For the Filling:• 1 leek, white and green parts washed and chopped (I like using Trader Joe’s already trimmed)•
{Almost Paleo} Sweet Potato Crust Quiche with Goat Cheese and Leeks Read More »
Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about fat-(especially if you were raised in the late 60’s and 70’s). Those suffering with heart disease, diabetes, difficulty losing weight, and inflammation should get this book!
Paleo Macadamia-Coconut Encrusted Filets in 40 minutes Read More »
Makes 6-12 muffins Move over Starbucks! Just one of these muffins in the morning will hold you over until lunch, no problem! They’re chock full of fiber, protein and taste! Spread bit of grass fed (Kerrygold) butter on and you’re all set to go. These gems are Paleo legal and keep your insulin levels low! Why is that important?
Gluten Free Blueberry Bran Muffins Read More »
Ingredients: 3 cups almond flour 2 Tbsp psyllium husk 1 tsp. baking powder 1 tsp. salt 2 tsp. Italian seasoning ½ tsp garlic powder 2 tsp fresh chopped rosemary 1 ¼ cup egg whites ¼ cup sun-dried tomatoes (w/out sulfites), finely chopped Directions: Preheat oven to 350 degrees. Line 7 X 3 inch loaf pan
Super Easy Herb Almond Bread Read More »
Serves 8-10 2 large leeks-trimmed 2 tsp. Real salt 5 red skinned potatoes Pepper to taste 2 Heads cauliflower 2-3 Tablespoons olive oil or grass-fed butter 5 garlic cloves If leeks are not purchased trimmed, trim roots and green leaves to about 7 inches long. (you can find trimmed leeks at Trader Joes) Slice
Smashed Cauliflower Potatoes w/leeks Read More »
8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess. It could be as simple as a Pomegranate Spinach Salad or something like these easy crab cakes. And I do understand that we all get crazy busy this
Paleo Crab Cakes-Quick n Easy Read More »
Serves 2-3 4-5 cups organic spinach leaves 1/3 cup pomegranate seeds 2 ounces goat cheese-crumbled (it’s easier to crumble the colder the cheese is) 1/2 red onion, thinly sliced and cut into 1 inch pieces 1 Avocado-cubed 2 Tablespoons Olive oil 3-4 Tablespoons Balsamic Vinegar Cracked pepper Combine all the ingredients, toss and enjoy!!
Pomegranate Spinach Salad Read More »