Easy Savory Gluten Free Chia Nut Bread

Savory Chia Nut Bread This hearty, savory, dense bread can almost be a meal in itself.  It takes 5 minutes to throw together and about 25 minutes to cook.  It’s a no brainer and packs a lot of fiber, good fat and protein as well as wonderful flavor. I hope you will try it!!! Ingredients: … Read more

Hooray! Fig Season is Here !!!

 Aren’t these absolutely beautiful? The luxury of a luscious ripe fig is quite extraordinary and even a little bit decadent. Figs are ripening on the trees and are back in the markets so don’t wait to taste this season’s little gems! The season starts in June and goes through October with six varieties of figs. … Read more

Amazingly, Delicioso Raw Tacos

I am so excited to share this recipe!!! Everyone will love these wraps!  Even your meat eaters will surprise themselves and ask for more.  These little wraps are full of texture and flavor in a surprisingly blend that will tickle your taste buds.  They are gluten and dairy free and chock full of nutrients. The walnuts, when pulsed, have the texture … Read more

Dirt Balls

Decadent Dirt Balls This treat is chock full of flavor, fiber, good fats and will satisfy your sweet tooth while keeping your blood sugar level and happy.  It’s gluten and dairy free and I hope you will love it!  Prep Time:15 Minutes                                                                         Chill Time: 30 minutes 1 cup raw cashews1 cup rolled oats                                                           1/4 cup chia seeds 1 teaspoons … Read more

Raw Chocolate Pudding

Raw Chocolate Pudding 2 cups coconut meat (2 coconuts) 3/4 cup coconut water, at room temperature ½ cup maple syrup 2 T. orange juice (optional) ½ cup blueberries 1 avocado ½ cup dark cocoa or Cacao powder 2 teaspoons vanilla extract ¼ teaspoon Real salt In a Vita Mix type blender or food processor, puree all … Read more

Emerald Salad

Try this wonderful dish from one of my yoga students, Sara. She also has a wonderful bog www.sproutedkitchen.com Enjoy your weekend!!! {photo from Sprouted Kitchen} EMERALD SALAD // Serves 41 lb. Broccolini1 lb. Broccoli1 Lemon, zest and juice-1 Large Leek3 tbsp. -Olive Oil1 tsp. -Black Pepper3 Cloves Garlic6 oz. (about 3 Cups) Fresh Spinach,roughly chopped3/4 Cup Flat … Read more

Free 15 min Intro Call