Recipes

Dirt Balls

Decadent Dirt Balls This treat is chock full of flavor, fiber, good fats and will satisfy your sweet tooth while keeping your blood sugar level and happy.  It’s gluten and dairy free and I hope you will love it!  Prep Time:15 Minutes                                                                         Chill Time: 30 minutes 1 cup raw cashews1 cup rolled oats                                                           1/4 cup chia seeds 1 teaspoons …

Dirt Balls Read More »

Emerald Salad

Try this wonderful dish from one of my yoga students, Sara. She also has a wonderful bog www.sproutedkitchen.com Enjoy your weekend!!! {photo from Sprouted Kitchen} EMERALD SALAD // Serves 41 lb. Broccolini1 lb. Broccoli1 Lemon, zest and juice-1 Large Leek3 tbsp. -Olive Oil1 tsp. -Black Pepper3 Cloves Garlic6 oz. (about 3 Cups) Fresh Spinach,roughly chopped3/4 Cup Flat …

Emerald Salad Read More »

Scroll to Top