Gluten Free Sweet Potato Brownies Makes 24 brownies While everyone else is posting pumpkin pie and stuffing recipes, I’m posting chocolate recipes!! This might seem strange at first, but when you understand the benefits of raw cacao and organic chocolate, you might change your mind. Chocolate is one of the highest food sources of Magnesium, which […]
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Raw Chocolate Macaroons Ingredients: 1 1/3 cups raw, organic cacao or cocoa powder 1/3-1/2 cup raw organic honey 20 drops liquid stevia 1/3 cup raw, organic coconut oil/butter (liquid) 1 TB. vanilla extract ¾ tsp. Real Salt 3 ½ cups dried, unsweetened coconut flakes, chopped Instructions: In a large bowl, mix all ingredients well. Then
Unbelievably Easy Raw Chocolate Macaroons Read More »
Gluten Free Cookie Cups PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 35 MINUTES YIELD: 12 OATMEAL COOKIE CUPS INGREDIENTS 2 1/2 cups gluten free oats 3 tablespoons ground flax-meal 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1/3 cup real maple syrup 2 tablespoons tahini or almond butter 1/4 cup coconut oil
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These little sliders are a great fun and will knock your socks off! You can make and assemble them at home and pack them in your picnic basket along with some homemade coleslaw, fresh figs (they’ll be in season very soon!) and raw coconut macaroons or gluten free oatmeal cookies (see recipes on this site)
Portobello Sweet Potato Sliders Read More »
I was recently asked to make oatmeal cookies for an upcoming camping trip. While I love to cook, I wasn’t excited to get going on this project as I am not a baker. (My older sister has the corner on that one). I’m also not an oatmeal cookie buff. Now if I had been
The Accidental Vegan, Gluten Free with Cacao Nibs Oatmeal Cookie Read More »
As you can see from my last two posts, I’m kind of in a detox mode and for good reason! Last Thursday was the beginning of a 30 Day Detox that I’m very fortunate to be leading for 16 very brave and dedicated people. Since it is a whole body detox, it includes steps for
Savory Lil Cocktail to Cleanse You Liver and Gallbladder Read More »
Lemons have been known for their medicinal properties since ancient times. And this little 8 oz cocktail of warm water and a half a fresh lemon, first thing in the morning, will get your whole body moving in the right direction. Lemons calm the stomach, suppresses nausea and heartburn, alkalizes our bodies, and helps to get
Morning Detox Cocktail-Food As Medicine Read More »
Nut cheeses are a great item to have in your raw food recipe collection. I made my first nut cheese a couple of weeks ago and felt so very accomplished for having done it! Not sure why other than, it was something that I had wanted to do for years but had been intimidated. What inspired me to
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Gluten Free Chocolate “Graham” Crackers from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a meal/flour**1/4 cup Organic Sprouted Quinoa, ground into a meal/flour**1/8 cup Unrefined Date Sugar + extra for sprinkling1/4 tsp. Real
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Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the length of each half, scraping up the seeds. Combine the seeds with sugar. Add 2 grapefruit, raspberries,
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