RUTABAGA AND CAULIFLOWER MASH 6-8 servings 3 medium rutabagas, scrubbed, peeled and cubed 1 head cauliflower, chopped into large pieces 3 gloves garlic, peeled Approximately 1/3 cup half-and-half or to keep things Paleo, use coconut milk. 4-6 Tbsp Kerrygold or organic butter, softened 1- 1 1/2 tsp Real salt freshly ground black pepper, to taste Bring a […]
RUTABAGA AND CAULIFLOWER MASH Read More »
Hands on Time: about 30 minutes Cook Time: 45 minutes Serves 8-10 Ingredients 4 medium-size beets, tops removed, peeled, and cut into 1/2 inch wedges 4 carrots, washed and cut lengthwise 1 lb. Brussels sprouts, trimmed and halved (I cheat and get Trader Joe’s already halved) 2 medium red onions,peeled and cut into 8 wedges 2 fennel bulbs, cut into ½” strips
Roasted Winter Vegetables Read More »
This Coleslaw Recipe is a classic, simple, clean, and delicious. Serves 4 5 cups shredded cabbage (red or white) 5 T. organic mayonnaise or 3 T. Rice wine vinegar and 2 T. Olive oil 2-3 T. water ¼ cup Chopped green onions ¼ cup minced white onion ½ fresh squeezed lemon Salt and pepper to
Fresh Classic Coleslaw Read More »
I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree. And most of you would also say that this is easier said than done. I used to be right there with you. Just like everyone else, I
Paleo Chicken Pot Pie Read More »
I don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my cravings, I adapted a recipe from Dr. Axe, that’s superb!. In fact, these tortillas are so good, my sweetie and his daughter had to
Zucchini Tortillas Read More »
When I came across this easy recipe, I was really excited to try it out! And I was not disappointed! Most raw puddings contain coconut and avocado to create a creamy base and this one is no exception. But what makes this recipe different, is that it doesn’t require the somewhat laborious opening and harvesting
Easy Peasy Raw Chocolate Pudding Read More »
This dish makes a simple and elegant Paleo summertime appetizer or dessert and it whips up in no time. Grilled Thyme Grapes: (serves 4) Ingredients: 1 pound organic red grapes 1/3 cup olive oil 3 Tablespoons balsamic vinegar 1 tsp. fresh thyme 1 clove garlic crushed Pinch of Real Salt 6 oz fresh mozzarella (optional) Directions:
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Ingredients For the Crust: • 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor • 1 teaspoons salt • 1/2 teaspoon pepper • pinch crushed red pepper flakes • 1-2 eggs For the Filling: • 1 leek, white and green parts washed and thinly sliced
{Almost Paleo} Sweet Potato Crust Quiche with Goat Cheese and Leeks Read More »
Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about fat-(especially if you were raised in the late 60’s and 70’s). Those suffering with heart disease, diabetes, difficulty losing weight, and inflammation should get this book!
Paleo Macadamia-Coconut Encrusted Filets in 40 minutes Read More »
Makes 6-12 muffins Move over Starbucks! Just one of these muffins in the morning will hold you over until lunch, no problem! They’re chock full of fiber, protein and taste! Spread bit of grass fed (Kerrygold) butter on and you’re all set to go. These gems are Paleo legal and keep your insulin levels low! Why is that important?
Gluten Free Blueberry Bran Muffins Read More »