Ten Warning Signs You May Have SIBO: (Small Intestinal Bowel Overgrowth) Abdominal Bloating and/or Gas Chronic Constipation and/or Diarrhea IBS (Irritable Bowel Syndrome) Food sensitivities Feel worse when you eat fiber or fermented foods Feel worse when you take certain probiotics Low iron stores Joint Pain Auto-immune disease Celiac- little improvement of symptoms after […]
Signs You May Have SIBO Read More »
Have you ever looked down at your stomach right after you eat and you look like you’re about 5 months pregnant? But you’re not? Well you may have Hypochlorhydria. Hypochlorhydria aka low stomach acid is a commonly overlooked and sometimes serious problem that most people aren’t aware they have. (I didn’t know I had it). It’s a
7 Signs You Have Hypochlorhydria: Hypo…what??? Read More »
There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s often referred to, has both good and bad guys with possible yeast
Invitation to a Digestion Party Read More »
Why Taking Statins Can Make a Bad Situation Worse. Most prescription drugs deplete our bodies of essential nutrients. This depletion sets us up for another ‘disease’ in the future. This explains why so many people are on at least two to three prescription drugs by the time they reach their mid-sixties. A Statin’s basic function is to block the
Statins: Nutrient Depletion, Fatigue and Diabetes Read More »
Many women come to me concerned about hair loss. Their hairbrush is full of hair and it seems to happen over night. For some, it’s coming out in clumps. Hair is a women’s crowning glory. It’s what makes us feel beautiful, so losing our manes is quite disconcerting and even devastating. Many try shampoos without much luck, which
Yikes! I'm losing My hair! Read More »
“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.”– Tony Robbins All eyes on are on 2015 – and it’s time for things to change. Right now is a natural time of year to focus on
What Does It Take to Truly Transform Read More »
Many people ask me if I think supplements are necessary and the answer is yes. There are some basics that I think everyone needs even if you’re diligent and very careful about what you eat. We live in a sea of toxins, our soil has been depleted of vital minerals and nutrients, many of us are stressed
Quick Checklist For Picking A Good Quality Supplement Read More »
WARNING: There could be a “toxic cocktail” brewing inside of you as you read this! How? You ask? Think about it… Most of us have had years of exposure to GMO’s, pesticide sprayed foods, processed sugar laden food and drinks, air and water pollution, chemicals in cosmetics, and more. All of these ingredients have conspired together to
Are You Toxic? Take This 10 Question Quiz Read More »
We are rated in the top 10 of the sickest nations in the world with the highest medical costs. Toxins, Sugary Foods, Stress, Lack of Exercise, (The Unknown X Factor) Underlying factors such as toxins, over consumption of highly processed sugary foods, increased stress, little to no exercise are all contributing factors but there is
The United States of Sickness Read More »
Spices…ancient treasure Those innocent spice jars sitting in your cupboard don’t do much to reveal their incredible history. Did you know that nutmeg was once worth more by weight than gold? That in the 16th century, London dockworkers were paid their bonuses in cloves? That in 410 AD, when the Visigoths captured Rome, they demanded
Cancer Protective Cocktail w/Energy Boosting Power Read More »