Wellness

Inflammation

Answer:Food Allergies Most of the medical profession is in agreement that inflammation is the underlying cause of most chronic diseases-allergies, asthma, cardiovascular disease, diabetes, depression, sleepniness, psychological disorders, etc. But what causes this inflammation? Diet Food allergies Toxins-such as mercury and pesticides low grade chronic infections Stress Sedentary lifestyle Inadequate sleep-less than 7 hours Nutritional

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A list of foods to choose to keep your body happy

What is a whole food?Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see overlap of the some foods in different categories as whole foods usually supply more than one main nutrient.Foods that are not “real” or whole Any

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