What is a whole food?Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see overlap of the some foods in different categories as whole foods usually supply more than one main nutrient.Foods that are not “real” or whole Any […]
A list of foods to choose to keep your body happy Read More »
I just wanted to remind you all that this is a detox of your whole body which includes, sweating to cleanse through your skin, getting your heart and lungs worked out to get blood and toxins moving through and out of your body more efficiently. So what that means is that you must be moving
Importance of moving your body Read More »
The eating plan for yesterday and today (days 7 & 8) is about increasing the amount of Opticlense GHI and cutting out all animal sources of food while continueing to eating nuts, beans, legumes, fruits and veggies and non gluten grains as listed on from the allowed foods on your list. Tomorrow, Wednesday day 9,
Day 8 of detox and preview through day 11 Read More »
Over the next 10 days you will be drinking two different types of shakes, the Opticleanse GHI and Fitfood. The Opticleanse GHI has ingredients in it that will help to detoxify you liver, kidneys and digestive tract. Depending on how toxic any one of these organs are, especially the liver, it is not unusual to
What to expect while detoxing your liver Read More »
Good day to you all! Hopefully you are all beginning to get the hang of eating really good, healthy, non allergy causing, organic foods. And maybe some of you are already beginning to feel more energetic and better. This feeling will increase as you continue on the detox program. Starting Saturday you will begin to
The importance of detoxing the Liver Read More »
Hi gang, Tip for the day. Think clean, organic, real food and you will be fine. Today and for the next 3 days your job is to eat clean and only items listed on the sheet for allowed foods. Nobody is to be feeling hungry-fill up with this good food especially with veggies. This is
Day 1 of the Detox Read More »
Additional support and preparation for Detox DietMeditating/breathing is highly recommended for 20 minutes a day during this time of detoxing. Breathing quiets things down and your lungs are also a big elimination organ. Journaling:It is important to put down your emotions that may come up while Detoxing. Detoxing your Liver may release stored anger or
Additional suggestions to enhance your detoxification Read More »
Good morning to all of you who are ready to embark on a wonderful 10-14 day journey of detoxing and nourishing your body. I will be posting hints, additional instructions and encouragement almost daily, if not daily. I would like to invite you to use this blog as it will be a great way for