As a Functional Medicine nutritionist, I think like a detective to help my clients understand the “why” behind their “what” (the diagnosis). Sometimes, the “why” can be revealed in a simple conversation; more often, further investigation is needed including various types of functional testing and lab work. The following is an example of one hunt […]
Who Knew This Could Be Caused By Birth Control Pills Read More »
Postpartum Depression (PPD) It’s estimated that 1 in 7 women experience postpartum depression and most suffer in silence. I’m hoping this post will open the doors for more women to seek help and support if they’re are feeling exhausted, overwhelmed, and/or depressed after having a baby. What’s the difference between Postpartum Depression (PPD) and the
Is It New Mommy Exhaustion or Postpartum Depression? Read More »
Single/Couple Tickets Single $20.00 USDCouple $35.00 USD
Purchase Ticket for Vaccine Presentation June 14th Read More »
According to many experts, intermittent fasting is the least expensive and most powerful healing tool we can incorporate into our lives. Last blog post, I mentioned two tools that I’d added to the Transformational Reset Cleanse this year. One was taking all grains out for 7 days and the other was to incorporate a 12-to-16-hour
Why Intermittent Fasting is Anti-aging Read More »
My Transformational Detox Cleanse Warriors finished their 30-day journey a couple of weeks ago. They were an amazing and mighty group in every way possible! They were curious and open, and willing to eat differently. They eliminated inflammatory foods and drinks, including sugar, bread, coffee, and alcohol. Many of them found these much easier to give up than
The Art of Eating Grain-Free and The Benefits Read More »
“Eating well is not about perfection” We are human, so perfection is not possible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. Just like anything in life, preparation is key to staying lean and healthy during the holidays. I’ve listed a few
Eating During the Holidays is Not About Perfection. It’s about Finesse. Read More »
Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision, but rather it was something that just sort of evolved.
One out of every four American women in the prime of their lives is dispensed medication for a mental health condition. One in five Americans use at least one psychiatric drug per day. This just doesn’t make sense and too many continue to suffer needlessly. There is a better way! Join me July 8th
Presentation: Treating Mood and Behavior Disorders Without Medication Read More »
Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins Here we are… at the beginning of a new year and maybe you know deep down that it’s time for you to make some
Real Change Takes Real Courage Read More »