Alright, ladies, let’s get real about midlife and that pesky weight gain. đźš« 🙅‍♀️ No, I am not talking about some extraordinary solution, but I’ve got some practical tips and lifestyle changes that can make being in midlife feel a lot better and happier.Â
Simple Diet Tips:
- Increase protein for muscle maintenance and a faster metabolism.
- Avoid gluten to reduce bloating and discomfort and autoimmune disease.
- Choose nutrient-rich carbs (mostly veggies) for lasting energy.
- Add fiber for fullness and a happy tummy.
- Cut down on alcohol to support your progress.
- Remember, balance is key for long-term success 80/20
Don’t overthink it!
Exercise Routine:
- Lift heavy weights for strength.
- Walk or hike regularly for overall fitness.
- Restorative and flow yoga or pilates 2-3 times/week
- Find joy in everyday activities like gardening, shopping, and taking the stairs.
Stress Management:
- Manage stress with activities like meditation or yoga.
- Shift your perspective-coaching helps with this.
- Try relaxation techniques like journaling or massages.
Optimize Thyroid hormones and modulate Insulin:
- Get the right lab work and interpretation
- Work with a practitioner who understands thyroid evaluation and support isn’t cookie cutter
- Have your fasting insulin tested (a must!)-it should be under 7
- Wear a Continuous Glucose Monitor (CGM) to better understand how food, exercise, sleep and stress affects your blood sugar.
Hormone Health:
- Implement herbs that support progesterone production like vitex and chasteberry
- Increase Magnesium and vitamin D
- Explore hormone replacement and support options like Estradiol/Estriol, Progesterone and, Testosterone.
Your journey to a healthier, happier you is all about finding what works for you! 🙌
Let me know some of the things that have really helped you to change your life journey.