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Preconception Planning: Why it Matters!

When you’re thinking about becoming pregnant, it’s of course important to prepare your body to help with conception, to create a clean and nurturing environment for baby to grow.  But it’s equally as important to get your body into tip-top shape prior to pregnancy in order to meet the challenges of being a new mom–physically,

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Things That Make Us Crazy, Sick, and Fat! And it’s not Food!

  So you’re devoted to your sunrise salutations, eating organic, getting enough sleep, and getting in your twice weekly meditation/yoga practice. Or at least you’re incorporating  enough of these practices to rightly expect results and yet are still experiencing weight gain, unexplained infertility, chronic fatigue, anxiety/moodiness, poor memory and hot flashes. So what gives? Maybe

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