Creamy Paleo Pork Chops
These Paleo, Whole30 porkchops are the bomb!
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Sign of Insulin Resistance
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars
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Spicy Thai Veggie Wraps
Spicey Thai Vegetable Wraps (10-12 wraps) ½ cup raw chopped raw cashews 1 Tablespoon sesame oil ½ teaspoon sea salt 3 Tbsp maple syrup ½ cup lemon juice 2 Tablespoons chopped ginger 1 tablespoons TJ’s ground red chili paste 1 cup raw almond butter ½ head napa cabbage, shredded 6 very large collard green leaves
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Top Lab Tests To Determine Whether You’re Actually Healthy
Many chronic diseases start a decade before symptoms appear. The right lab tests reveals issues long before disease has a chance to manifest.
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Gentle U-turns and Reset Days
Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays and vacations) there’s no need to beat yourself up. Simply make a gentle U-turn. Remember you have an internal compass or GPS. And remember how your
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Easy, Quick Paleo Fajitas
This is one of the easiest and most satisfying dinners to whip up. It’s full of flavor, different textures, and yummy fats to fill in the gaps. As long as I have plenty of veggies and guacamole, I don’t miss the tortillas, rice and beans. If you’re looking to shorten the prep time, which is
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Keeping Bones Strong
Inadequate calcium intake is not the reason you have osteoporosis. It’s a multifaceted condition with more options than you may realize.
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THIS Is The Secret Sauce…
It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight.
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Clean Cookware For You, Your Family, and The Environment.
Trash the scratched up non-stick pans. They’re ruining your sauted kale!
Clean Cookware For You, Your Family, and The Environment. Read More »
The Hidden Signs of Becoming Pre-diabetic and Diabetic
How many of them do you have? Take the quiz and find out. Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated
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