Creamy Paleo Pork Chops
These Paleo, Whole30 porkchops are the bomb!
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Sign of Insulin Resistance
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars
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Top Lab Tests To Determine Whether You’re Actually Healthy
Many chronic diseases start a decade before symptoms appear. The right lab tests reveals issues long before disease has a chance to manifest.
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Gentle U-turns and Reset Days
After a vacation, I use the Reset Day menu for at least 3 days to reset my mind and mouth and to lose cravings. Yes, I go a bit off the reservation on occasion too and it feels okay as long as I’m not gone too long. So what does a reset look like? A reset is
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Keeping Bones Strong
Inadequate calcium intake is not the reason you have osteoporosis. It’s a multifaceted condition with more options than you may realize.
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THIS Is The Secret Sauce…
It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight.
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Clean Cookware For You, Your Family, and The Environment.
Trash the scratched up non-stick pans. They’re ruining your sauted kale!
Clean Cookware For You, Your Family, and The Environment. Read More »
The Hidden Signs of Becoming Pre-diabetic and Diabetic
Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated blood levels) Elevated Triglycerides Low HDL Heart Disease Elevated liver enzymes (ALT &
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