Answer:Food Allergies Most of the medical profession is in agreement that inflammation is the underlying cause of most chronic diseases-allergies, asthma, cardiovascular disease, diabetes, depression, sleepniness, psychological disorders, etc. But what causes this inflammation? Diet Food allergies Toxins-such as mercury and pesticides low grade chronic infections Stress Sedentary lifestyle Inadequate sleep-less than 7 hours Nutritional […]
It’s summer. It’s hot. Try coconut water to naturally quench your thirst and replenish your electrolytes. It is naturally sweetened-no sugar. Your kids will love it too. You can also try it as a base for a shake instead of water or juice or nut milk. Along with supplying lots of potassium, this wonderful liquid
Congratulations to all of you who have completed the 10 or 14 day detox. Hopefully all of you are feeling very energized and light at this point. To keep this feeling just keep on eating foods that I listed in last Thursday’s blog. If you do not know how to cook these foods easily, then
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What is a whole food?Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see overlap of the some foods in different categories as whole foods usually supply more than one main nutrient.Foods that are not “real” or whole Any
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Black Bean and Tomato Quinoa1 cup quinoa2 cups water2 tsp grated lime zest (opt)2 -21/2 T. lime juice2 T. olive oil½ tsp. salt¼ tsp. pepper1 (14-15 oz.) black beans, rinsed and drained2 medium tomatoes, diced4 scallions, chopped OR chopped sweet onion¼ cup chopped fresh cilantro Cook 1 cup quinoa (rinsed well) in 2 cups water,
Black Beans with Quinoa Read More »
I hope you are all finding ways to get plenty of fresh organic vegetables and brown rice to go along with your detox shake. If you happen to eat out, consider ordering steamed vegetables and bring your shake along or if that is not apporpriate, then order some grilled chicken or fish. On Day 12,
If you have questions about the detox and/or comments about what you’re experiencing please write a comment. It will probably be useful to your other fellow detoxers.
I just wanted to remind you all that this is a detox of your whole body which includes, sweating to cleanse through your skin, getting your heart and lungs worked out to get blood and toxins moving through and out of your body more efficiently. So what that means is that you must be moving
Importance of moving your body Read More »
I hope all of you have been enjoying this wonderful weather!! Here are a few more recipes that you mght enjoy now and hopefully after your detox days: Spicy Lime Cilantro Avocado Salad3 Tablespoons Minced Cilantro3 T. Fresh Lime juice1 tsp. medium glove garlic minced¼ tsp kosher salt¼ tsp chipotle pepper¼ tsp ground pepper1/3 cup
Over the next 10 days you will be drinking two different types of shakes, the Opticleanse GHI and Fitfood. The Opticleanse GHI has ingredients in it that will help to detoxify you liver, kidneys and digestive tract. Depending on how toxic any one of these organs are, especially the liver, it is not unusual to
What to expect while detoxing your liver Read More »