Raw Chocolate Pudding 2 cups coconut meat (2 coconuts) 3/4 cup coconut water, at room temperature ½ cup maple syrup 2 T. orange juice (optional) ½ cup blueberries 1 avocado ½ cup dark cocoa or Cacao powder 2 teaspoons vanilla extract ¼ teaspoon Real salt In a Vita Mix type blender or food processor, puree all […]
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Natural Rx for Migraines Migraines can be debilitating to the point of interfering with being able to work and enjoy life. They are often caused by hormonal imbalances, food allergies, low endorphin levels, magnesium levels and or low Vitamin D levels. If you suffer from migraines, relief may be easier and closer than you think.
Is there an alternative other than a vaccination (which is a live virus, by the way) to protect you and your loved ones from the swine flu? Yes, there are two very effective alternatives. The first, is Vitamin D and the second is something called Beta Glucan.Let’s start with Vitamin D first. Most Americans are
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Symptoms of Low Estrogen In WomenWeight GainPainful IntercourseBladder incontinence and infectionFoggy HeadednessMood Changes/depressionIrritabilityInsomnia FatigueLow Libido WeepinessHeart PalpitationHot flashesOsteoporosis
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There will be 2 cooking classes this month. The same menu each date. The dates are Wednesday, August 19th and August 26th. This is a small venue and there are only 6 spaces available. Payment of $55 reserves your spot. Classes are held in Newport Beach, right off the 73 Fwy. A Living BalanceCooking Class
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Higher levels of estrogen in men can lower libido, lower the ability to dissolve blood clots and raise PSA levels (a marker used for prostate cancer). Belly fat or visceral fat often increases the production of estrogen in men and women. So getting rid of the spare tire around the middle will definitely improve how
Answer to Question of the day-Estrogen and men. Read More »
Question of the day. How do higher levels of estrogen affect men’s health? Go ahead take some guesses. The answers will be posted tomorrow.
This month’s special is 25% off my starter kit which includes 5 supplements that I consider a base support that will benefit most everyone. These include a Multi-Vitamin, Vitamin D3-2000 iu, Probiotic, Omega 3 820, Vitamin C. The multi-vit is a one month supply. All the others here are at least a 60 day+ supply.
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Try this wonderful dish from one of my yoga students, Sara. She also has a wonderful bog www.sproutedkitchen.com Enjoy your weekend!!! {photo from Sprouted Kitchen} EMERALD SALAD // Serves 41 lb. Broccolini1 lb. Broccoli1 Lemon, zest and juice-1 Large Leek3 tbsp. -Olive Oil1 tsp. -Black Pepper3 Cloves Garlic6 oz. (about 3 Cups) Fresh Spinach,roughly chopped3/4 Cup Flat
There are two supplements that can help alleviate restless leg syndrome naturally. Magnesium (200-400mg) and Omega 3’s (caution if taking anti coagulating drug). Restless leg syndrome can be caused by some antidepressants and mood modulating prescription drugs. So if this happens try increasing both of the above. Which by the way can also help with
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