Hello All! Well, you’re on the home stretch and I am looking forward to hearing about your experiences and to also feed you a wonderful simple meal. Please let me know if you will be at the cooking demo tomorrow at 5:30 which will be a bit of a celebration for your hard work and […]
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Juicing and blood sugar
If you’re feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day. A half of an avocado with a little bit of balsamic vinegar drizzled
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TCHY DETOX
It’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing. Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock being without them. I’m very excited to be a part
Heal your Body and Mind- 6 week class starts July 12th
Heal Your Body and you will Heal Your Mind Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have gained weight and can’t sleep. Can you relate? Are you
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The cost of being overweight or obese
I wanted to share with you the staggering figures regarding the epidemic of overweight and obese Americans. According to an article that I recently saw in Life Extension’s magazine, July 2011 issue, 65% of Americans are now overweight or obese and this excess weight costs our nation an estimated $93 billion in annual medical bills.
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Gluten free June 2012 class
Gluten and Dairy Free Cooking!!! Soothing Coconut Green Drink Seared Ahi on a Butternut Squash Coulis Simple/Refreshing Coleslaw Turkey Wraps Berry Tart(Gluten free, 50% raw) Saturday, June 9th-11:30 A.M-2:00 P.M. Class size is limited. Cost is $50 per person. Payment received confirms your reservation.Visa and Mastercard acceptedClass is held in Newport Beach. To
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Raw Chocolate Pudding
Raw Chocolate Pudding 2 cups coconut meat (2 coconuts) 3/4 cup coconut water, at room temperature ½ cup maple syrup 2 T. orange juice (optional) ½ cup blueberries 1 avocado ½ cup dark cocoa or Cacao powder 2 teaspoons vanilla extract ¼ teaspoon Real salt In a Vita Mix type blender or food processor, puree all
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Migraines
Natural Rx for Migraines Migraines can be debilitating to the point of interfering with being able to work and enjoy life. They are often caused by hormonal imbalances, food allergies, low endorphin levels, magnesium levels and or low Vitamin D levels. If you suffer from migraines, relief may be easier and closer than you think.
Keep the Swine flu away by amping up your immune system
Is there an alternative other than a vaccination (which is a live virus, by the way) to protect you and your loved ones from the swine flu? Yes, there are two very effective alternatives. The first, is Vitamin D and the second is something called Beta Glucan.Let’s start with Vitamin D first. Most Americans are
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