The aroma was heaven. Comforting and a little sweet as I entered my friend’s place. I was ushered inside and was unexpectedly greeted with a piping hot waffle, topped with berries, butter and a touch of maple syrup. I could get used to this kind of treatment real fast! This lil sweet grain and gluten […]
Paleo/Gluten Free Waffles! Read More »
I am so happy to get back into my kitchen! I’ve had my head down getting the TRC Cleanse launched and now I get to have a little creative down time. I’m starting back slow n easy with this quick simple little dessert that’s naturally sweet. This started off as a berry crisp but you
Vegan/Paleo Fruit Crisp Read More »
This is the perfect little dairy free topper to put on fresh fruit, pie or a cobbler. 1 ½ cups Cashew (soaked for 3 hours) 1 cup water ½ cups pitted dates 1 tsp vanilla extract Process in blender until smooth-add more water if needed. And you’re done! It’s really that easy!
Serves 8-10 Notes: You MUST disclose to anyone you’re serving this chili to that it contains nuts. Not disclosing the nuts could have serious health consequences. Nuts normally wouldn’t be found in chili so this is especially important. I like adding the walnuts to increase protein, fiber, and fat and to mimic meat but this is
Super Easy Crockpot or Instant Pot Vegan Chili w/Walnuts Read More »
I had mastered a pretty darn good Paleo lemon cheesecake with a ‘graham’ cracker crust last year and this week I was called upon to bring forth a chocolate version. Being my son’s birthday and all, the request put me in motion to find something I could easily meld with the cheesecake that had already
Paleo Chocolate Cheesecake Read More »
Summer is rolling in very slowly this year. Usually by now, we’re reaching into the mid- high seventies in LA but this year we seem to hovering around 68. With the weather hedging on the cool side, I decided to fit one more soup on my menu this week. This one is super easy and
Paleo/Keto Coconut Thai Soup Read More »
Our Sunday morning routine is definitely a favorite of mine! Our ritual begins with some steamy hot yoga and then we mosey on over to Millie’s Cafe on Sunset Blvd. where we enjoy the best breakfast ever, always finishing with a scone-like biscuit! Yes, it is a glorious and wonderful cheat treat day! Well, a
Paleo Blueberry Scones {GF & DF} Read More »
By: Kelly Carroll- The Wellness Contessa It’s no secret that it’s cold and flu season again and that means it’s time to nutrient up and boost the immune system. This Tomato Soup recipe is a quick and delicious way to nourish, heal and restore your gut health and immunity! While the main ingredient is bone
10 Minute Tomato Bone Broth Soup Read More »
I just got back from a road trip to Bend, Oregon where 23 of my immediate family reunited, ate, and played. It was a huge gift and the time flew by way too quickly. Not only was the company exceptional but Bend, with its surrounding beauty, abundance of outdoor activities, and its slower pace was a wonderful experience.
‘Comin’ Round The Bend’ with a Pork Loin Roast and Blueberry Balsamic Reduction Read More »
INGREDIENTS 1 small head of cauliflower (about 1 1/2 pounds), chopped 3 garlic cloves, peeled 1/4 cup (or more) whole milk 2 tablespoons unsalted butter 1 teaspoon kosher salt, plus more 1/2 teaspoon freshly ground black pepper, plus more Chopped chives (for serving; optional) PREPARATION Pour water into a medium pot to a depth of
Mashed Cauliflower Read More »