Iron anemia affects over 10million people in the US. One of the foods highest in absorbable iron is liver.
Before scrunchy up your nose, try this recipe for liver and onions and apples. YUM!
Savory Apples, Liver and Onions Read More »
These cute refreshing tarts are perfect for a summer picnic or just to have at home. These are Paleo/keto adapted so won’t wreak havoc on your blood sugar but your taste buds will never know it!
Paleo/Keto Key Lime Tartlets Read More »
I’ve been having a lot of fun experimenting with my new Air Fryer and wanted to share this air ‘fried’ chicken recipe. It’s quick, easy and seems to please my southern boy, who knows how fried chicken should taste. I love my Cuisinart Air Fryer because of the size and the fact that it’s stainless
Paleo Air Fryer Chicken-YUM! Read More »
Gluten and Grain Free Lemon Pound Cake CAN A LEMON POUND CAKE THIS GOOD BE HEALTHY? While this cake does not get a perfect ‘10’ (but almost!) on the healthy rating scale, it’s still an awesome find! It’s absolutely delicious and doesn’t leave you with the normal sugar and grain high, followed by the usual
Gluten and Dairy Free Lemon Pound Cake. Read More »
Belgian Waffle-Makes 23 eggs – separated½ cup kefir or thinned plain yogurt or non-dairy substitute*1 ½ teaspoons baking powder½ teaspoon vanilla1 cup almond flour¼ teaspoon salt2 Tablespoons butter melted Directions: Beat the egg yolks until light.Add cooled melted butter, Kefir, Vanilla.Blend almond flour, Baking Powder, Salt. Slowly add the egg yolk mixture.Beat the egg whites
Paleo/Gluten Free Waffles! Read More »
This is the perfect little dairy free topper to put on fresh fruit, pie or a cobbler. 1 ½ cups Cashew (soaked for 3 hours) 1 cup water ½ cups pitted dates 1 tsp vanilla extract Process in blender until smooth-add more water if needed. And you’re done! It’s really that easy!
Serves 8-10 Notes: You MUST disclose to anyone you’re serving this chili to that it contains nuts. Not disclosing the nuts could have serious health consequences. Nuts normally wouldn’t be found in chili so this is especially important. I like adding the walnuts to increase protein, fiber, and fat and to mimic meat but this is
Super Easy Crockpot or Instant Pot Vegan Chili w/Walnuts Read More »
