Delicious Paleo Friendly Berry Tart

Berry Tart Prep and time around 30 minutes, chilling time: 3hours Crust 2 ½ cups walnuts 1 ½ cups pitted dates Filling 5 cups fresh or frozen blackberries 3-4 tablespoons honey 1 ½ tablespoons arrowroot powder  or cornstarch 2 tablespoons water, or juice from frozen berries Combine walnuts and dates in food processor.  Process until … Read more

Paleo Rosemary Hazelnut Short Bread Cookies

Rosemary Hazelnut Shortbread Cookies Yields: 3 dozen These cookies will melt in your mouth and are easy on blood sugar levels!!! Can’t ask for more than that of a cookie. Ingredients: 2 1/2 cups almond flour 1/2 tsp. Real Salt ½ tsp. baking soda 1 cup hazelnuts, toasted and coarsely chopped 2 tsp. fresh rosemary, … Read more

Cauliflower Pesto Grilled Cheese

Cauliflower Pesto Grilled Cheese Lately, I’ve been focusing on creating grain-free recipes which has been fun and has had some surprises. I’ve been learning how to blend non-grain flours together to get the consistency I need and how to incorporate things like cauliflower and yucca root. It’s also help me to have a better understanding of the challenges people might run … Read more

Paleo Spaghetti

I’m almost embarrassed to even have this as a post because it’s so easy to make. But had to include it as it’s delicious and a great substitute for the often inflammatory, gluten version we’re accustomed to. Serves: 2 Ingredients: 1 spaghetti squash 1 tablespoon softened butter (optional) 12-16 oz prepared Marinara sauce from TJ’s 3-4 … Read more

Garlic Paleo Croutons

  Ingredients: 1 1/2 cups walnut halves 1 teaspoon garlic powder 1/2 teaspoon Real Salt 2 tablespoons olive oil Directions: Preheat oven to 350°. Line baking sheet with parchment paper. Combine all ingredients together in a bowl and toss with hands to coat walnuts evenly. Transfer to baking sheet and spread out in a single … Read more

RUTABAGA AND CAULIFLOWER PUREE

RUTABAGA AND CAULIFLOWER PUREE 6-8 servings  3 medium rutabagas, scrubbed, peeled and cubed 1 head cauliflower, chopped into large pieces 2 gloves garlic, peeled Approximately  1/3 cup half-and-half or to keep things Paleo, use coconut milk. 3 oz (3/4 stick) Kerrygold or organic butter, softened 1 tsp Real salt freshly ground black pepper, to taste Bring a large pot … Read more

Roasted Winter Vegetables

Hands on Time: about 30 minutes Cook Time: 45 minutes Serves 8-10 Ingredients 4 medium-size beets, tops removed, peeled, and cut into 1/2 inch wedges 4 carrots, washed and cut lengthwise 1 lb. Brussels sprouts, trimmed and halved (I cheat and get Trader Joe’s already halved) 2 medium red onions,peeled and cut into 8 wedges 2 fennel bulbs, cut into ½” strips … Read more

Paleo Chicken Pot Pie

I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree.  And most of you would also say that this is easier said than done.  I used to be right there with you. Just like everyone else, I … Read more

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