Savory Apples, Liver and Onions
Iron anemia affects over 10million people in the US. One of the foods highest in absorbable iron is liver.
Before scrunchy up your nose, try this recipe for liver and onions and apples. YUM!
Recipes
Paleo/Keto Key Lime Tartlets
These cute refreshing tarts are perfect for a summer picnic or just to have at home. These are Paleo/keto adapted so won’t wreak havoc on your blood sugar but your taste buds will never know it!
Paleo/Keto Pumpkin Bread
Batter breads, like this pumpkin bread, are one of my favorite things to whip up. It only take about 15 minutes to throw together, making it easy to have something sweet to enjoy while keeping the carbs and sugars low. This was part of the Christmas gift baskets I sent to my sisters, along with …
Pass On The Turkey?
Most people could easily pass on the turkey and just stick with all the sides, probably because most Thanksgiving turkeys are dry and flavorless. So let’s change that! The secret to a moist and flavorful turkey is brining. Brining produces a wonderfully succulent turkey — and the smartest, easiest way to do it is with …
Paleo Air Fryer Chicken-YUM!
I’ve been having a lot of fun experimenting with my new Air Fryer and wanted to share this air ‘fried’ chicken recipe. It’s quick, easy and seems to please my southern boy, who knows how fried chicken should taste. I love my Cuisinart Air Fryer because of the size and the fact that it’s stainless …
Gluten and Dairy Free Lemon Pound Cake.
Gluten and Grain Free Lemon Pound Cake CAN A LEMON POUND CAKE THIS GOOD BE HEALTHY? While this cake does not get a perfect ‘10’ (but almost!) on the healthy rating scale, it’s still an awesome find! It’s absolutely delicious and doesn’t leave you with the normal sugar and grain high, followed by the usual …
Paleo/Gluten Free Waffles!
The aroma was heaven. Comforting and a little sweet as I entered my friend’s place. I was ushered inside and was unexpectedly greeted with a piping hot waffle, topped with berries, butter and a touch of maple syrup. I could get used to this kind of treatment real fast! This lil sweet grain and gluten …
Vegan/Paleo Fruit Crisp
I am so happy to get back into my kitchen! I’ve had my head down getting the TRC Cleanse launched and now I get to have a little creative down time. I’m starting back slow n easy with this quick simple little dessert that’s naturally sweet. This started off as a berry crisp but you …
Cashew Cream
This is the perfect little dairy free topper to put on fresh fruit, pie or a cobbler. 1 ½ cups Cashew (soaked for 3 hours) 1 cup water ½ cups pitted dates 1 tsp vanilla extract Process in blender until smooth-add more water if needed. And you’re done! It’s really that easy!
Super Easy Crockpot or Instant Pot Vegan Chili w/Walnuts
Serves 8-10 Notes: You MUST disclose to anyone you’re serving this chili to that it contains nuts. Not disclosing the nuts could have serious health consequences. Nuts normally wouldn’t be found in chili so this is especially important. I like adding the walnuts to increase protein, fiber, and fat and to mimic meat but this is …
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