Disease Prevention

Gluten Sensitivity-how to spot and what to do

When it comes to irritation of the digestive tract, ie IBS, abdominal bloating/pain, constipation, there are usually three sources of the irritation: Celiac disease/gluten sensitivity, bacterial infection/ parasites, or an overgrowth of bad bacteria and/or yeast.    In both Celiac disease and gluten intolerance, the body experiences adverse effects when gluten which is the protein […]

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Keep the Swine flu away by amping up your immune system

Is there an alternative other than a vaccination (which is a live virus, by the way) to protect you and your loved ones from the swine flu? Yes, there are two very effective alternatives. The first, is Vitamin D and the second is something called Beta Glucan.Let’s start with Vitamin D first. Most Americans are

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Inflammation

Answer:Food Allergies Most of the medical profession is in agreement that inflammation is the underlying cause of most chronic diseases-allergies, asthma, cardiovascular disease, diabetes, depression, sleepniness, psychological disorders, etc. But what causes this inflammation? Diet Food allergies Toxins-such as mercury and pesticides low grade chronic infections Stress Sedentary lifestyle Inadequate sleep-less than 7 hours Nutritional

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A list of foods to choose to keep your body happy

What is a whole food?Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see overlap of the some foods in different categories as whole foods usually supply more than one main nutrient.Foods that are not “real” or whole Any

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Additional suggestions to enhance your detoxification

Additional support and preparation for Detox DietMeditating/breathing is highly recommended for 20 minutes a day during this time of detoxing. Breathing quiets things down and your lungs are also a big elimination organ. Journaling:It is important to put down your emotions that may come up while Detoxing. Detoxing your Liver may release stored anger or

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