Prescription and over-the-counter drugs help millions of people with devastating diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications ‘Drug Muggers’ and […]
What Are Drug Muggers? Read More »
Iron deficient anemia affects 10 million people, mainly women, in the US and often goes undetected.
What you should know about anemia caused by iron deficiency.
How Iron Anemia Can STOP You In Your Tracks Read More »
Toxins are an underlying cause of diabetes, hormone disorders, heart and thyroid disease, cancer, infertility, and mood and learning disorders. In other words, they play a BIG role in our health and quality of life.
How To Support Natural Detoxification Read More »
VACCINATED OR UNVACCINATED… In all honesty…I don’t have the answer for you…because there is no right or wrong answer here. And I say this because over the past 18 months I personally… Have lost someone to COVID Have closely followed two people who should not have gotten really sick from COVID but did and their
Vaccinated or Unvaccinated Read More »
Europe is launching its COVID 19 Vaccine Passport this month and there are 3 ways to qualify: Vaccinated Travelers Tested Travelers Travelers who have recovered from the virus Most of Europe and the World Health Organization recognizes that immunity from having the virus is viable and real and just as protective if not more so
Natural Immunity is Not To Be Ignored Read More »
Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor
Anti-aging Elixir from South America Read More »
THE SWEET STUFF One thing you probably don’t need to hear from me is that sugar is bad for you-right? It suppresses the immune system, disrupts hormones, fuels the growth of cancer cells, encourages fat storage and weight gain…so surely you don’t need much more convincing to limit the sweet stuff as much as possible.
The Skinny on Sugar Substitutes Read More »
What’s the best plan for your kids to eat and be healthy?
Exploring keto and low carb for kids.
Keto or Low Carb for Kids? Yes or No Read More »
Are you a COVID-19 Long Hauler? What to do if you are. Well, we’re not all the way through this yet-obviously. COVID has taught us a lot over the last year, and continues to do so. We’ve seen what an overburdened medical system looks like. We’ve social distanced for nearly a year. Perhaps one of
Functional Medicine Approach to COVID-19 and Post COVID-19 Syndrome. Read More »
How many risk factors do YOU have for developing a B-12 deficiency? And what are the signs and symptoms. Are you anxious, fatigued, can’t sleep, experience nerve or foot pain. Has your ability to connect the dots diminished or your gait changed? You could have a B-12 deficiency. These signs coupled with the risk factors
Are You Vitamin B-12 Deficient? Read More »