Over the past years, I’ve talked about the food and lifestyle changes that lower insulin and blood glucose levels.And just in case we forget, here’s a refresher of why this is so important… both elevated insulin and glucose levels can cause weight gain, inflammation, diabetes, high blood pressure, heart attacks and stokes, Alzheimer’s, and cancer. […]
Hidden Reasons Your A1C and Glucose Aren’t Budging Read More »
These are simple concepts. Yes? I’m guessing none of them are new to you. And you’re probably nodding your head in agreement to all 5 things listed here. They all sound pretty good and reasonable. You may have been inspired to try all of these, at one time, only to feel overwhelmed, frustrated, and even ashamed because you’ve
It’s Doing The Simple Things Read More »
We most often refer to estrogen as just that, ESTROGEN, not realizing that we make three different types, depending on where we are in our life’s cycle. It’s important to understand the distinctions between these three, in order to better understand their roles when it comes to cancer, weight gain (menobelly), overall inflammation and the
Not All Estrogens Are Equal Read More »
DO YOU KNOW YOUR FASTING INSULIN LEVEL? Before you jump and say ‘yes’! Of course I do! You might want to double check, as about 90% of the people who come to see me have no idea what their insulin levels are. And that’s because most doctors, unfortunately, don’t test it. Fasting insulin is way more
What’s up with the Menopause Belly Bulge? Read More »
NAFLD is on the rise and can be devastating. But there’s a lot we can do to prevent NAFLD and reverse it!
NAFLD-It’s Quite Staggering Read More »
I’ve worn a CGM (continuous glucose monitor) four different times over the past seven months so I have a pretty good idea of my average glucose baseline. I eat well, exercise consistently and get adequate sleep. I don’t have the physical signs nor lab values to indicate I have blood sugar issues. Yet, I found I was
Hidden Causes of High Blood Sugar-#5 Hidden Infections Read More »
Europe is launching its COVID 19 Vaccine Passport this month and there are 3 ways to qualify: Vaccinated Travelers Tested Travelers Travelers who have recovered from the virus Most of Europe and the World Health Organization recognizes that immunity from having the virus is viable and real and just as protective if not more so
Natural Immunity is Not To Be Ignored Read More »
It’s an inside job. It always is. There’s never a way around it. And this applies to everything in life, including the COVID-19. How so? Well, we can reduce the spread of the virus by physically distancing ourselves from others, wearing masks, washing hands, and using gloves. All these minimize our exposure to the virus but there is more
It’s An Inside Job Read More »
What you believe to be true and worthwhile frames how you move through life. It determines how you spend your time, money and energy. So with that in mind, let me ask you something. Do you believe that as we age, things like diabetes, high blood pressure, an enlarged prostate, arthritis, cancer, heart disease, cataracts,
What Do You Believe?… Read More »
If you’re experiencing any of the myriad of diseases and symptoms this poor guy is, you’re probably feeling blue too. Maybe you’ve already been to your doctor seeking help, have been given a diagnosis but not much hope or instruction about how to turn things around. There’s a good chance that you’ve been given 1-2 medications and perhaps you’re feeling
Lost Your Mojo? Get It Back with These Spring Specials Read More »