Over the past years, I’ve talked about the food and lifestyle changes that lower insulin and blood glucose levels.
And just in case we forget, here’s a refresher of why this is so important… both elevated insulin and glucose levels can cause weight gain, inflammation, diabetes, high blood pressure, heart attacks and stokes, Alzheimer’s, and cancer. All of the things that suck the energy and life out of us and lead to a life of existing, not actually living.
So let’s say, you’ve taken the plunge and you’ve done a stellar job of your getting food, exercise, and sleep dialed in, which is always the first order of business, but your numbers are still not moving. Now What?
Welp, we go back to the drawing board and peel back another layer of the onion, looking more closely at hidden, underlying reasons, which all increase inflammation. Inflammation that increases glucose and insulin, all on its own, without ever eating a bite of food.
👉 Digestive issues
👉 Food Sensitivities
👉 Infections
👉 Toxic Load
👉 Nutritional Deficiencies
👉 Stress levels
👉 Medications
👉 Low Hormones (Estrogen or Testosterone) depending on whether you’re a woman or man
If you’re struggling with the inability to lose weight, you’re tired all the time, your blood sugar markers are ‘pre-diabetic’, you have diabetes, high blood pressure, high triglycerides, or heart disease and you’re doing everything ‘right’, then something is wrong!
And you need to get to the bottom of it! Stat!
You need good blood work and a practitioner who sees you as a person. Someone who understands that the typical lab ranges are often not optimal ranges and is willing to do a deep dive with you, holding your hand and guiding you. Going Beyond What Your Doctor Has Ordered!
You don’t want to wait until it’s really hard to turn the ship around. It’s a lot easier to catch things before they’ve morphed into a diagnosable disease.
That’s what true HEALTH care looks like.
Let’s get to work now! You are worth it!
Book a call with me using this link.
Please remember that anything written here is for informational purposes only. Nothing here is to replace the care or recommendations by your health care provider.
Over the past years, I’ve talked about the food and lifestyle changes that lower insulin and blood glucose levels.
And just in case we forget, here’s a refresher of why this is so important… both elevated insulin and glucose levels can cause weight gain, inflammation, diabetes, high blood pressure, heart attacks and stokes, Alzheimer’s, and cancer. All of the things that suck the energy and life out of us and lead to a life of existing, not actually living.
So let’s say, you’ve taken the plunge and you’ve done a stellar job of your getting food, exercise, and sleep dialed in, which is always the first order of business, but your numbers are still not moving. Now What?
Welp, we go back to the drawing board and peel back another layer of the onion, looking more closely at hidden, underlying reasons, which all increase inflammation. Inflammation that increases glucose and insulin, all on its own, without ever eating a bite of food.
👉 Digestive issues
👉 Food Sensitivities
👉 Infections
👉 Toxic Load
👉 Nutritional Deficiencies
👉 Stress levels
👉 Medications
👉 Low Hormones (Estrogen or Testosterone) depending on whether you’re a woman or man
If you’re struggling with the inability to lose weight, you’re tired all the time, your blood sugar markers are ‘pre-diabetic’, you have diabetes, high blood pressure, high triglycerides, or heart disease and you’re doing everything ‘right’, then something is wrong!
And you need to get to the bottom of it! Stat!
You need good blood work and a practitioner who sees you as a person. Someone who understands that the typical lab ranges are often not optimal ranges and is willing to do a deep dive with you, holding your hand and guiding you. Going Beyond What Your Doctor Has Ordered!
You don’t want to wait until it’s really hard to turn the ship around. It’s a lot easier to catch things before they’ve morphed into a diagnosable disease.
That’s what true HEALTH care looks like.
Let’s get to work now! You are worth it!
Book a call with me using this link.
Please remember that anything written here is for informational purposes only. Nothing here is to replace the care or recommendations by your health care provider.