Wellness

Drop in progesterone

Feeling more stressed and depressed lately?  Wondering why your mood swings are so unpredictable and intense? 😔 The culprit may not be you but your hormones. Specifically, your progesterone levels.  Progesterone is a hormone that’s essential for your reproductive health: It regulates your menstrual cycle. Prepares your body for pregnancy. Supports brain function. It also

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Why progesterone is important, even if you don’t have a uterus

Progesterone kind of gets the short end of the stick when it comes to being recognized as giving us huge benefits during the perimenopause and menopause years.  Because most doctors associate it only with opposing estrogen and keeping the uterine lining from growing, it gets pushed aside and forgotten in HRT if you don’t have

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HORMONES! Can’t live with them and can’t live without them…🌸

💁‍♀️ True story-yes!?!  During our fertile years, so many women suffer from painful and heavy periods, PMS, migraines, etc. Many women wish they didn’t have hormones or a cycle every month.  We take birth control pills to ‘balance’ our hormones (which is actually shutting the production down and not balancing them at all).  We can’t

HORMONES! Can’t live with them and can’t live without them…🌸 Read More »

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