Wellness

Taking A Look Under The Hood

Taking a Look Under The Hood With a comprehensive stool test Seeing how 70% of our immune system resides in our digestive tract, proper digestion is essential for optimal health. Some health issues that begin with a gut imbalance include maldigestion, chronic dysbiosis, fungal overgrowth, IBS, UTI’s, food allergies, brain fog and nutrient deficiencies. But digestive …

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Vaccination Prep for Children-what to know

by: Romilly Hodges, MS, CNS published on Dr. Kara Fitzgerald’s Website Additions by Cindy Dupuie (denoted by italics) Formulating a vaccination plan The decision about how and when to vaccinate should ideally be made with a trusted qualified provider who can assess the individual needs of each child. The first step is to determine a …

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A New Addition To The ALB Family!

I am truly beyond excited to introduce our new Preconception and Prenatal programs Mamas, Papas and Babies! This is something I’ve been working on for over two years and is an outgrowth of all I know and see around me. It comes from a place of wanting to cultivate an environment for baby to thrive in …

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Preconception Planning: Why it Matters!

When you’re thinking about becoming pregnant, it’s of course important to prepare your body to help with conception, to create a clean and nurturing environment for baby to grow.  But it’s equally as important to get your body into tip-top shape prior to pregnancy in order to meet the challenges of being a new mom–physically, …

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Conscious Parenting

By: June Truedson, M.Ed. By: June Treudson The more parents I meet, the more convinced I am that they’re confused about how to parent. They want to do what is best for their children, yet many are using ineffective parenting methods that are creating power struggles rather than cooperation. They haven’t been given the information …

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Things That Make Us Crazy, Sick, and Fat! And it’s not Food!

  So you’re devoted to your sunrise salutations, eating organic, getting enough sleep, and getting in your twice weekly meditation/yoga practice. Or at least you’re incorporating  enough of these practices to rightly expect results and yet are still experiencing weight gain, unexplained infertility, chronic fatigue, anxiety/moodiness, poor memory and hot flashes. So what gives? Maybe …

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