Ā Have you ever wondered about the right amount of high-quality protein your body needs? Ā It’s a great question because protein plays a crucial role in our overall health. And it differs depending on what stage youāre standing on. If you’re a mother and breastfeeding, your body needs some extra nourishment. Including an extra 15-20 […]
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If you’re in your 40s, you might have noticed some changes in your body and moods. You actually may have noticed these in your mid-thirties as well. š Irregular periods, š„ Hot flashes, š¢ Fierce Mood swings š Weight Gain-Belly bulge ā”ļø Insomnia and more… These are signs that you’re in perimenopause. Perimenopause is natural
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If youāve ever had SIBO, you already know that itās not fun and it can come back, which is super annoying and frustrating! And even debilitating in some cases. In order to effectively treat and prevent SIBO from coming back we have to understand why it came to visit you in the first place. So
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Did you know our heart loves a good dose of omega-3 fatty acids, CoQ10, and magnesium? ā¤ļø They can help you prevent and manage various cardiovascular diseases, such as high cholesterol, arrhythmia, and heart failure. They can also improve your energy, šmood, and cognitive function. š· Omega-3 Fatty Acids – help lower triglycerides, reduce inflammation,
Tomatoes, no matter how theyāre pronounced or what side of the pond youāre from, are essentially the same. But Progestins and Progesterone are most definitely different, even though theyāre often talked about as if they were the same and that’s a problem. Progestins are synthetic. Progesterone is not. And they act very differently in our
Progesterone or Progestin-Does it Matter? Read More Ā»
Does Estrogen Cause Cancer? This is the million dollar question for a woman, once sheās been through cancer treatment, had a hysterectomy, or entering her menopausal years.Ā ToĀ begin to answer this question there are three important factsĀ to keep in mind. 1. The majority of breast cancers occur in women over 50, when circulating estrogen is
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Is it ever too late to start Hormone Therapy?
Is Starting HRT Safe for Women Over 60? Read More Ā»
Feeling more stressed and depressed lately?Ā Wondering why your mood swings are so unpredictable and intense? š The culprit may not be you but your hormones. Specifically, your progesterone levels.Ā Progesterone is a hormone that’s essential for your reproductive health: It regulates your menstrual cycle. Prepares your body for pregnancy. Supports brain function. It also
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Progesterone kind of gets the short end of the stick when it comes to being recognized as giving us huge benefits during the perimenopause and menopause years.Ā Because most doctors associate it only with opposing estrogen and keeping the uterine lining from growing, it gets pushed aside and forgotten in HRT if you donāt have
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šāāļø True story-yes!?!Ā During our fertile years, so many women suffer from painful and heavy periods, PMS, migraines, etc. Many women wish they didnāt have hormones or a cycle every month.Ā We take birth control pills to ābalanceā our hormones (which is actually shutting the production down and not balancing them at all).Ā We canāt
HORMONES! Canāt live with them and canāt live without themā¦šø Read More Ā»