Presentation: Treating Mood and Behavior Disorders Without Medication

  One out of every four American women in the prime of their lives is dispensed medication for a mental health condition. One in five Americans use at least one psychiatric drug per day. This just doesn’t make sense and too many continue to suffer needlessly. There is a better way! Join me July 8th … Read more

Help! I Can’t Lose Weight!

There’s a term for the inability to lose weight.  It’s called Weight-Loss-Resistance (WLR).  You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s happening or even worse you gain a few pounds.  It’s when the ‘calories in and calories out’ rule doesn’t apply to you. It’s not … Read more

Real Change Takes Real Courage

 Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins  Here we are… at the beginning of a new year and maybe you know deep down that it’s time for you to make some … Read more

Signs You May Have SIBO

   Ten Warning Signs You May Have SIBO: (Small Intestinal Bowel Overgrowth)  Abdominal Bloating and/or Gas Chronic Constipation and/or Diarrhea IBS (Irritable Bowel Syndrome) Food sensitivities Feel worse when you eat fiber or fermented foods Feel worse when you take certain probiotics Low iron stores Joint Pain Auto-immune disease Celiac- little improvement of symptoms after … Read more

7 Signs You Have Hypochlorhydria:  Hypo…what???

Have you ever looked down at your stomach right after you eat and you look like you’re about 5 months pregnant?  But you’re not? Well you may have Hypochlorhydria. Hypochlorhydria aka low stomach acid is a commonly overlooked and sometimes serious problem that most people aren’t aware they have.  (I didn’t know I had it).  It’s a … Read more

Invitation to a Digestion Party

There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s often referred to, has both good and bad guys with possible yeast … Read more

Statins: Nutrient Depletion, Fatigue and Diabetes

Why Taking Statins Can Make a Bad Situation Worse. Most prescription drugs deplete our bodies of essential nutrients. This depletion sets us up for another ‘disease’ in the future. This explains why so many people are on at least two to three prescription drugs by the time they reach their mid-sixties. A Statin’s basic function is to block the … Read more

Yikes! I'm losing My hair!

Many women come to me concerned about hair loss.  Their hairbrush is full of hair and it seems to happen over night.  For some, it’s coming out in clumps. Hair is a women’s crowning glory.  It’s what makes us feel beautiful, so losing our manes is quite disconcerting and even devastating. Many try shampoos without much luck, which … Read more