Wellness

Frequently Asked Questions for the 30 Day Transformational Cleanse – 2020

Q. Is this a Juice Cleanse? A.  No. This Reset Cleanse focuses on eliminating foods that are irritating and/or toxic to the body and replacing them with healing foods. Instead of drinking juices, which are often high in sugar and low in fiber (and other essential nutrients), we’ll be eating real, living foods to help balance hormones, cleanse, and …

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Taking A Look Under The Hood

Taking a Look Under The Hood With a comprehensive stool test Seeing how 70% of our immune system resides in our digestive tract, proper digestion is essential for optimal health. Some health issues that begin with a gut imbalance include maldigestion, chronic dysbiosis, fungal overgrowth, IBS, UTI’s, food allergies, brain fog and nutrient deficiencies. But digestive …

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Vaccination Prep for Children-what to know

by: Romilly Hodges, MS, CNS published on Dr. Kara Fitzgerald’s Website Additions by Cindy Dupuie (denoted by italics) Formulating a vaccination plan The decision about how and when to vaccinate should ideally be made with a trusted qualified provider who can assess the individual needs of each child. The first step is to determine a …

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A New Addition To The ALB Family!

I am truly beyond excited to introduce our new Preconception and Prenatal programs Mamas, Papas and Babies! This is something I’ve been working on for over two years and is an outgrowth of all I know and see around me. It comes from a place of wanting to cultivate an environment for baby to thrive in …

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