What’s YOUR Longevity Organ???
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia
Wellness
Gut Testing for Balancing Hormones? Yep!
Do you have period or hormone problems? And are you bloated, constipated, and/or experience diarrhea-aka IBS and SIBO? đđŒ The most common thing I see in my clients who have hormone imbalances and even hormone driven cancers are GUT ISSUES! Why? Well, the gut is where most of the estrogens we donât need or want anymore are dumped …
The Benefits of Estrogen and the Demonization of HRT
Before I launch into todayâs post, Iâd like to give a shout-out to any males who are reading this. While what youâll be reading doesnât exactly pertain to you, Iâm guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope youâll continue reading and maybe pass …
The Benefits of Estrogen and the Demonization of HRT Read More »
The How To’s Of Weight Loss
You probably know this already, thereâs no magic bullet to weight loss. Thatâs why every year, more diet books hit the shelves, and are frantically read by millions of people, desperate for answers. The U.S. weight loss market was estimated to be north of $72 billion.
We live in an environment surrounded by food, and our brains are constantly being prodded to eat. Itâs essential to set up new patterns, so that things that usually trigger us to overeat, no longer have that power.
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It
This is a sequel to my previous post talking about stubborn peri-menopausal and menopausal bulge, where I outline how the bulge can be attributed to hormones-not only sex hormones but insulin as well. Click here to view that post. Â In this post weâll take a deeper dive into how to identify insulin resistance and …
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It Read More »
The Infamous Peri-menopause and Menopausal Bulge
So whatâs up with the peri-menopausal and menopausal bulge? It seems to appear overnight and is SUPER hard to get rid of. Read on to find out the scoop on this unwelcome guest. Thereâs a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin which is a FAT storing …
The Infamous Peri-menopause and Menopausal Bulge Read More »
How To Break Habits That No Longer Serve You
Breaking habits that are no longer serving you can be tough. I donât care if they are behavior patterns, sleep patterns, social media habits, reaching for food to soothe, or having that cocktail/wine at the end of the day. Habits are things that we do on a regular basis and we need many of them …
Is Eating Organic Worth It?
So whatâs the big deal about eating organic? When I was in elementary school, the kids that had asthma, or allergies, eczema, learning disabilities, a hard time handling their moods or behavior, or on the autistic spectrum were rare. Not anymore. Diseases like cancer, colitis, Crohn’s, were seen in adults, not children. Food allergies were …
Hidden Reasons You Have High Blood Sugar #3-Nutrient Deficiencies
I want to remind you of something. Just because you havenât been labeled with âDiabetesâ does not mean that youâre not having issues with blood sugar regulation. Type II Diabetes doesnât just happen overnight. Itâs a gradual progression and can start a decade before being diagnosed.  Itâs been estimated that 90% of adult Americans are metabolically …
Hidden Reasons You Have High Blood Sugar #3-Nutrient Deficiencies Read More »
Hidden Reasons For High Blood Sugar-#4 Toxic Load
Are You Being Cheated? I have clients who are concerned about their rising A1C levels despite watching their diet, upping their exercise and taking medication. Their concern is legitimate because unchecked diabetes increases the chance of having painful neuropathies, kidney failure, cataracts, amputations and blindness. One major cause of elevated A1c and blood sugar is …
Hidden Reasons For High Blood Sugar-#4 Toxic Load Read More »