Decadent Dirt Balls This treat is chock full of flavor, fiber, good fats and will satisfy your sweet tooth while keeping your blood sugar level and happy. It’s gluten and dairy free and I hope you will love it! Prep Time:15 Minutes Chill Time: 30 minutes 1 cup raw cashews1 cup rolled oats 1/4 cup chia seeds 1 teaspoons […]
Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills
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Well, it’s too bad that I did not remember this recipe in time for Super Bowl Sunday as it would have been a wonderful, tasty, feel good dish to have had amongst the chips and guacamole, chicken wings and pizza. And it goes really well with beer too. But here it is now and I hope that you will still try it
Chili in the "Raw" Read More »
INFLAMMATION…the “Secret Killer” In 2004, Time Magazine report that there was a general consensus amongst doctors that Inflammation is the underlying cause of chronic disease. Chronic diseases are what makes up about 90% of doctor’s visits and include diabetes, heart disease, elevated cholesterol, depression, eczema, cancer, arthritis, hypothyroidism, Alzheimer’s, Parkinson’s and the list goes on. How
Free Webinar-Find out your INFLAMMATION Quotient Read More »
This yummy, rich crust is perfect for a pumpkin pie. Makes a 9 Inch Pie 1 cup GF certified rolled oats, processed into a fine flour OR 1 cup GF oat flour 2 cups raw pecans 2 tbsp sugar 3 tbsp ground flax 1 tsp ground cinnamon 1/2 tsp salt 1/4 cup brown rice syrup
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As winter arrives and the air is drier and colder, I am seeing more clients with skin, that is dry, itchy, red, scaly, and sometimes oozing and often diagnosed as Eczema or Psoriasis. For immediate relief I will often suggest B-12 Cream and will sometimes even suggest that they get some topical cortisol cream.
Are Your Skin Problems Actually Gut Problems? Read More »
Heal Your Body and Find a New You Be a New and Better You in 2013Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have gained weight and can’t sleep.
Heal your body-6 Week Webinar -Winter 2013 Read More »
When it comes to irritation of the digestive tract, ie IBS, abdominal bloating/pain, constipation, there are usually three sources of the irritation: Celiac disease/gluten sensitivity, bacterial infection/ parasites, or an overgrowth of bad bacteria and/or yeast. In both Celiac disease and gluten intolerance, the body experiences adverse effects when gluten which is the protein
Gluten Sensitivity-how to spot and what to do Read More »
Retaining fat around your stomach is often a sign of toxic buildup in your system. When your body becomes overloaded from the chemicals in the foods you eat as well as your environment, it seeks to protect itself as best as it can. One of the ways that your body does this, is to retain
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Heal Your Body and you will Heal Your Mind Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have gained weight and can’t sleep. Can you relate? Are you
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