Fun, Easy, Gluten Free, Vegetarian eats that will impress and satisfy your finicky eaters. Easy to pack up and take with you to a concert, to the beach, or enjoy alfresco Menu Figs with Goat Cheese Raw Tarragon Asparagus Soup Sweet Potato/Portobello Sliders Quick Coleslaw Fresh Berries with Raw Cacao Macaroons This sumptuous menu features dishes […]
Cooking Class: It's Picnic Time! Read More »
Spices…ancient treasure Those innocent spice jars sitting in your cupboard don’t do much to reveal their incredible history. Did you know that nutmeg was once worth more by weight than gold? That in the 16th century, London dockworkers were paid their bonuses in cloves? That in 410 AD, when the Visigoths captured Rome, they demanded
Cancer Protective Cocktail w/Energy Boosting Power Read More »
When most people think of Brazil, images of soccer, scanty bikinis, passion, the samba,and the Amazon may be dancing in their heads. Food rarely springs to mind when I think of Brazil, but all that changed today and I decided to write about it. I walked into my 6:00 AM yoga class this morning to
Soccer, Stringed Bikinis, The Samba, The Amazon, Passion Read More »
I’ve been on a cooking class hiatus for far too long and I am happy to announce that there will be a class next month, April 26th at 6:00 PM. I’m very excited to be able to bring these classes back and I hope you will come join me!! One of the biggest joys I receive
They're Back! Gluten Free and Vegetarian Cooking Classes Read More »
As you can see from my last two posts, I’m kind of in a detox mode and for good reason! Last Thursday was the beginning of a 30 Day Detox that I’m very fortunate to be leading for 16 very brave and dedicated people. Since it is a whole body detox, it includes steps for
Savory Lil Cocktail to Cleanse You Liver and Gallbladder Read More »
Lemons have been known for their medicinal properties since ancient times. And this little 8 oz cocktail of warm water and a half a fresh lemon, first thing in the morning, will get your whole body moving in the right direction. Lemons calm the stomach, suppresses nausea and heartburn, alkalizes our bodies, and helps to get
Morning Detox Cocktail-Food As Medicine Read More »
Nut cheeses are a great item to have in your raw food recipe collection. I made my first nut cheese a couple of weeks ago and felt so very accomplished for having done it! Not sure why other than, it was something that I had wanted to do for years but had been intimidated. What inspired me to
Sundried Tomato Nut Cheese Read More »
Do you constantly crave sugar and carbs? Would you say that you are having a love affair with sugar and carbs? If you find yourself saying yes to these questions, then your taste buds, brain chemistry, hormones and metabolism have been hijacked. And this has happened to not only you but to over 200
I think I'm addicted to Sugar and Carbs. Now what do I do? Free Webinar Read More »
Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing! The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life. I had been forgetting to bring the “pause button”.
Pause, Breathe, Notice….. Read More »
Join me on a life changing 30 Day Detox to Reset your Body and Your Brain. Detox, Lose Weight, Glow, Have Energy and a Happy Brain. There are 3 phases to this detox and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day
30 Day Whole Body Detox Read More »