As you can see from my last two posts, I’m kind of in a detox mode and for good reason! Last Thursday was the beginning of a 30 Day Detox that I’m very fortunate to be leading for 16 very brave and dedicated people. Since it is a whole body detox, it includes steps for […]
Savory Lil Cocktail to Cleanse You Liver and Gallbladder Read More »
Lemons have been known for their medicinal properties since ancient times. And this little 8 oz cocktail of warm water and a half a fresh lemon, first thing in the morning, will get your whole body moving in the right direction. Lemons calm the stomach, suppresses nausea and heartburn, alkalizes our bodies, and helps to get
Morning Detox Cocktail-Food As Medicine Read More »
This Detox Combo below is one of my favorites! The combination of these products offer a wonderfully fully supported and safe detoxification of the liver and kidneys, soothes and heals the digestive system, and helps to gently with improve elimination. The shakes taste great and are a plant based rice and pea protein, offering
Nut cheeses are a great item to have in your raw food recipe collection. I made my first nut cheese a couple of weeks ago and felt so very accomplished for having done it! Not sure why other than, it was something that I had wanted to do for years but had been intimidated. What inspired me to
Sundried Tomato Nut Cheese Read More »
Do you constantly crave sugar and carbs? Would you say that you are having a love affair with sugar and carbs? If you find yourself saying yes to these questions, then your taste buds, brain chemistry, hormones and metabolism have been hijacked. And this has happened to not only you but to over 200
I think I'm addicted to Sugar and Carbs. Now what do I do? Free Webinar Read More »
Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing! The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life. I had been forgetting to bring the “pause button”.
Pause, Breathe, Notice….. Read More »
Join me on a life changing 30 Day Detox to Reset your Body and Your Brain. Detox, Lose Weight, Glow, Have Energy and a Happy Brain. There are 3 phases to this detox and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day
30 Day Whole Body Detox Read More »
Gluten Free Chocolate “Graham” Crackers from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a meal/flour**1/4 cup Organic Sprouted Quinoa, ground into a meal/flour**1/8 cup Unrefined Date Sugar + extra for sprinkling1/4 tsp. Real
Gluten Free Chocolate Graham Crackers Read More »
Join me for a Free Webinar on Tues, January 21st. Learn how a 30 day detox will reset your body and brain. Reach Your New Year’s Resolutions In No Time Lose 5, 10, Or more Pounds – Without Feeling Deprived! Detox Your Body And Reverse Sugar Cravings Sleep Deeply And Have More Energy (That Lasts ALL Day) Feel
30 Day Detox-Free Webinar to Reset Your Body and Brain Read More »
Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the length of each half, scraping up the seeds. Combine the seeds with sugar. Add 2 grapefruit, raspberries,
Skinny Vanilla Dessert Read More »