It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter. Now, this usually hits the […]
Reset Your Post Holiday Body and Tastebuds Read More »
Relax, Receive and Be Pampered Let yourself be pampered with gentle yoga with Susan Rubio and a restorative meal with me and Katherine Ware (aka the Soup Witch)Contact me @ 949-370-9843 Blue Heron Portal Studio, 3337 Laguna Canyon Rd. A., Laguna Beach, CA 92651To reserve your spot, please mail payment by January 17th to Susan Rubio,
Half Day Restorative Retreat-Friday, January 24th Read More »
I experimented with having a gluten free Thanksgiving in 2013 and it turned out pretty darn good, if I do say so myself. I’ve made a few minor adjustments to my gluten free pumpkin pie recipe since then but this quinoa stuffing was fabulous from the beginning. As I continue to cut gluten, corn and dairy
Savory Gluten Free Quinoa Stuffing Read More »
Makes a 9 Inch Pie Ingredients: For The Crust: 1 cup rolled oats ground into a flour in food processor or 1 cup oat flour 3 Tbsp ground flax 1 tsp ground cinnamon 1/2 tsp salt 2 cups raw pecans 1/4 cup brown rice syrup (acts as the binder, honey will work too) 2 tbsp
Gluten, Egg and Dairy Free Pumpkin Pie. Read More »
What if every day you woke up and: … liked what you saw in the mirror? … felt no aches and pains? … had a digestive tract that worked? … felt energized? … felt purposeful, focused and joyful? … felt restful? … were disease free?What would your life be like? What things would you be
Get stubborn pounds off for good, boost your energy levels and libido, stop mood swings Read More »
It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down. This month I decided to write about hidden sugars in
Sugar Sugar everywhere!! Read More »
A Living Green Smoothie 64 ounces/2-4 servings 1 ½ -2 cups very cold, filtered water or coconut water 6 cups torn spinach 5 cups romaine lettuce, torn or chopped 1 peeled cucumber-chunked 1 apple, cored and chopped 1 pear, cored and chopped 1 banana 2 Tbs. fresh lemon juice Optional:
A Living Green Smoothie Read More »
Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer. In my practice, I find that the less a person uses their fork,
Your Fork is a Powerful Tool Read More »
As I become busier in my practice, helping people heal, I’m finding that I have less time to play in my kitchen to create new recipes. Yet, I always like to bring something new and delicious, and easy to you each month so that you will be able to increase your repertoire of recipes that
Sara's Arugula Caprese Kale Pesto Salad Read More »
MINDFULNESS MEDITATION & RESTORATIVEYOGA PLUSHOW LIVINGFOODS CAN HEAL AND TASTE WONDERFUL TOO! IN THIS COMPREHENSIVE WORKSHOP, YOU WILL HAVE THE OPPORTUNITY TO PRACTICEMINDFULNESS MEDITATION WHILE IN RESTORATIVE YOGA POSES FOR DEEP RELAXATION. AN ADDITIONAL OPPORTUNITY IS TO FOLLOW THIS 2- HOUR WORKSHOP WITH A “LIVING FOODS” LUNCH & LESSON FRIDAY, SEPTEMBER20, 2013 RESTORATIVE YOGA AND MEDITATION: 9:30
Workshop, Meditation, Living Foods Read More »