Monthly Archives: July 2009

August Special on Supplements

August Special on Supplements

This month’s special is 25% off my starter kit which includes 5 supplements that I consider a base support that will benefit most everyone. These include a Multi-Vitamin, Vitamin D3-2000 iu, Probiotic, Omega 3 820, Vitamin C. The multi-vit...

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Emerald Salad

Emerald Salad

Try this wonderful dish from one of my yoga students, Sara. She also has a wonderful bog www.sproutedkitchen.com Enjoy your weekend!!! {photo from Sprouted Kitchen} EMERALD SALAD // Serves 41 lb. Broccolini1 lb. Broccoli1 Lemon, zest...

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restless leg syndrome

restless leg syndrome

There are two supplements that can help alleviate restless leg syndrome naturally. Magnesium (200-400mg) and Omega 3’s (caution if taking anti coagulating drug). Restless leg syndrome can be caused by some antidepressants and mood...

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Inflammation

Inflammation

Answer:Food Allergies Most of the medical profession is in agreement that inflammation is the underlying cause of most chronic diseases-allergies, asthma, cardiovascular disease, diabetes, depression, sleepniness, psychological disorders, etc...

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Coconut water

Coconut water

It’s summer. It’s hot. Try coconut water to naturally quench your thirst and replenish your electrolytes. It is naturally sweetened-no sugar. Your kids will love it too. You can also try it as a base for a shake instead of water or...

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Congratulations!!!

Congratulations to all of you who have completed the 10 or 14 day detox. Hopefully all of you are feeling very energized and light at this point. To keep this feeling just keep on eating foods that I listed in last Thursday’s blog. If you...

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Black Beans with Quinoa

Black Beans with Quinoa

Black Bean and Tomato Quinoa1 cup quinoa2 cups water2 tsp grated lime zest (opt)2 -21/2 T. lime juice2 T. olive oil½ tsp. salt¼ tsp. pepper1 (14-15 oz.) black beans, rinsed and drained2 medium tomatoes, diced4 scallions, chopped OR chopped sweet...

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Day 12

I hope you are all finding ways to get plenty of fresh organic vegetables and brown rice to go along with your detox shake. If you happen to eat out, consider ordering steamed vegetables and bring your shake along or if that is not apporpriate...

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Comments

If you have questions about the detox and/or comments about what you’re experiencing please write a comment. It will probably be useful to your other fellow detoxers.

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Importance of moving your body

Importance of moving your body

I just wanted to remind you all that this is a detox of your whole body which includes, sweating to cleanse through your skin, getting your heart and lungs worked out to get blood and toxins moving through and out of your body more efficiently...

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