Paleo Carrot Cake Cupcakes
These Paleo/grain-free carrot cake cupcakes are perfect for breakfast! No joke!
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Wellness
Anti-Aging Protein Shake
This shake is made with 100% whole, fresh, real food, with a spotlight on healthy fats, potent antioxidants and phytonutrients, from the blueberries, and a touch of sulfur from the kale. The Athletic Greens add the extra insurance most of us need to reach the optimal nine servings of vegetables per day and the beet
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Creamy Paleo Pork Chops
These Paleo, Whole30 porkchops are the bomb!
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Sign of Insulin Resistance
Physical signs and Lab Markers We’re continuing to talk about the first Sign Post of Aging—Grains and Sugars, and how they contribute to disease and accelerated aging.Insulin resistance is the underlying driver of heart disease, stroke, and Alzheimer’s. It accelerates aging and makes any chronic condition, including cancer and hormone imbalances, worse. Grains and Sugars
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Top Lab Tests To Determine Whether You’re Actually Healthy
Many chronic diseases start a decade before symptoms appear. The right lab tests reveals issues long before disease has a chance to manifest.
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Does High Cholesterol Cause Heart Disease?
Is cholesterol the real cause of heart disease, the #1 killer?
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What Are Drug Muggers?
Prescription and over-the-counter drugs help millions of people with devastating diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications ‘Drug Muggers’ and
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Eating Out Gracefully-Mindfully
You don’t have to let frequent travel, being out of the house, or working at mealtime get in the way of a healthy mind and body. When you travel, it can be difficult to find quality food options. When you go to work, it can be daunting to prepare and pack a lunch every day.
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Gentle U-turns and Reset Days
Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays and vacations) there’s no need to beat yourself up. Simply make a gentle U-turn. Remember you have an internal compass or GPS. And remember how your
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