Do you ever experience bloating, fatigue, or mood swings after eating? 😞
You might have food sensitivities, which are different issues from allergies. Food sensitivities can lead to inflammation, pain, and other symptoms.Â
An elimination diet is a short-term experiment that helps you identify and eliminate the foods that trigger your symptoms. Here’s how to do it:]
🔷 Choose foods to eliminate: Common triggers are gluten, dairy, eggs, soy, and night shades. You can add any suspect foods to this list.
🔷 Avoid these foods for at least 3 weeks.
🔷 Reintroduce one food every 3 days. Monitor for reactions like bloating or headache.
🔷 Evaluate results, create a personalized diet, and consult a pro if needed.
An elimination diet can be a powerful tool to help you discover your food sensitivities and improve your health. It can also help you develop a better relationship with🥗 food and your body.