How much Protein do we need?


Have you ever wondered about the right amount of high-quality protein your body needs?

 It’s a great question because protein plays a crucial role in our overall health. And it differs depending on what stage you’re standing on.

  • If you’re a mother and breastfeeding, your body needs some extra nourishment. Including an extra 15-20 grams of high-quality protein in your daily diet is recommended. This increase in protein intake helps support milk production, ensuring that your baby receives adequate nutrition and you don’t become depleted
  • As we get older, our nutritional needs change. Older adults should aim for .8-1.0 grams of protein per pound of ideal body weight.Yes, this is more than the RDA recommendation. For a 140 lb woman that means 112 grams/day and for a 160 lb man that means 160 grams of protein/day. This amount of protein is crucial for preserving muscle mass and overall health.

✅ Tip: Spread your protein intake evenly across your meals.

How many grams of protein do you eat/day?

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