The power of ovulation

Did you know that ovulation is a powerful creator of good health for women?

And hormones are  not just about fertility but also about preventing issues like:

🦴 Osteoporosis

🧠 Stroke

🧠 Dementia

❤️ Heart disease

🎀 Breast cancer.

Ovulation is like making a monthly deposit into your long-term health account.

BUT there are several factors that can hinder ovulation: 

💊 Hormonal birth control aka the pill

🍽️ Inadequate nutrition

👩‍⚕️ Polycystic Ovary Syndrome (PCOS)

😥 Stress

🔩 Low iron

Regular ovulation is important for women, not just to make a baby.👶

Our hormones create a beautiful symphony throughout the month. And how the symphony is played is reflected by and in our overall health. Our periods are like monthly report cards.

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