Did you know that ovulation is a powerful creator of good health for women?
And hormones are not just about fertility but also about preventing issues like:
🦴 Osteoporosis
🧠 Stroke
🧠 Dementia
❤️ Heart disease
🎀 Breast cancer.
Ovulation is like making a monthly deposit into your long-term health account.
BUT there are several factors that can hinder ovulation:
💊 Hormonal birth control aka the pill
🍽️ Inadequate nutrition
👩⚕️ Polycystic Ovary Syndrome (PCOS)
😥 Stress
🔩 Low iron
Regular ovulation is important for women, not just to make a baby.👶
Our hormones create a beautiful symphony throughout the month. And how the symphony is played is reflected by and in our overall health. Our periods are like monthly report cards.