If you’re in your 40s, you might have noticed some changes in your body and moods. You actually may have noticed these in your mid-thirties as well.
🌙 Irregular periods,
🔥 Hot flashes,
😢 Fierce Mood swings
📌 Weight Gain-Belly bulge
➡️ Insomnia
and more…
These are signs that you’re in perimenopause.
Perimenopause is natural and can last for months or years. It’s caused by our ovarie’s declining estrogen and progesterone levels which never feel good and then our hormones fluctuate all over the place too! Since our progesterone usually drops first we can often experience estrogen dominance.
The good news?
You can find relief with bioidentical progesterone, a natural hormone that helps restore balance without the side effects of synthetic progestins. You can buy progesterone cream without a prescription or have your doctor prescribe a cream or micronized progesterone capsules.
It can improve:
😴 Sleep,
😃 Mood
Periods, and more…, while protecting your heart and bone health.
The key is using it wisely, based on your symptoms and hormone levels. Consult with an educated healthcare professional. Get tested and choose the right form – cream, suppositories, or capsules. These are all absorbed differently and each woman responds to them differently. (I seem to do better with creams)
🌸 Perimenopause is a new phase of life. Balance your hormones, embrace the change, and live it to the fullest.