Many people ask me if I think supplements are necessary and the answer is yes. There are some basics that I think everyone needs even if you’re diligent and very careful about what you eat. We live in a sea of toxins, our soil has been depleted of vital minerals and nutrients, many of us are stressed […]
Quick Checklist For Picking A Good Quality Supplement Read More »
WARNING: There could be a “toxic cocktail” brewing inside of you as you read this! How? You ask? Think about it… Most of us have had years of exposure to GMO’s, pesticide sprayed foods, processed sugar laden food and drinks, air and water pollution, chemicals in cosmetics, and more. All of these ingredients have conspired together to
Are You Toxic? Take This 10 Question Quiz Read More »
We are rated in the top 10 of the sickest nations in the world with the highest medical costs. Toxins, Sugary Foods, Stress, Lack of Exercise, (The Unknown X Factor) Underlying factors such as toxins, over consumption of highly processed sugary foods, increased stress, little to no exercise are all contributing factors but there is
The United States of Sickness Read More »
Spices…ancient treasure Those innocent spice jars sitting in your cupboard don’t do much to reveal their incredible history. Did you know that nutmeg was once worth more by weight than gold? That in the 16th century, London dockworkers were paid their bonuses in cloves? That in 410 AD, when the Visigoths captured Rome, they demanded
Cancer Protective Cocktail w/Energy Boosting Power Read More »
Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing! The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life. I had been forgetting to bring the “pause button”.
Pause, Breathe, Notice….. Read More »
It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter. Now, this usually hits the
Reset Your Post Holiday Body and Tastebuds Read More »
It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down. This month I decided to write about hidden sugars in
Sugar Sugar everywhere!! Read More »
Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer. In my practice, I find that the less a person uses their fork,
Your Fork is a Powerful Tool Read More »
As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted. And I thought to myself, I wish everyone else could taste what I am tasting. I know, I’m strange but that is what happens when
Our tastebuds can change Read More »
Fatigued, Fat, Frazzled, Frumpy? Is this how you are feel lately??? If so, then please be my guest to a recording of a Webinar that I gave. You will learn why your body has been turned into something that has betrayed you and how you can bring it back. Yes, you can bring it back! You
Free Webinar for all women who feel Frazzled, Fatigued, Frumpy, and/or Fat Read More »